Create a good plan of healthy food for three days (breakfast, lunch and dinner)

Answers

Answer 1
Wake up : 7am - get washed up make some light eggs. Take a run/ school lunch some pb and j sandwiches do the rest of your stuff then a good meal of steak and noodles.

Related Questions


Will mark brainliest

Millions of children are treated each year for sports-related injuries.
Please select the best answer from the choices provided.
T
ОО
F

Answers

Answer:

true

Explanation:

Discuss why it is important to evaluate an exercise program in which you want to participate.

Answers

Answer:

Not every program is for everyone. It's like food, not everyone eats the same food.. some can't eat it even tho they want to. Get it? Maybe you'd like to participate and be part of it but you'd better be off not doing it and looking for a more safe and comfortable for your body exercise program

Explanation:

One must evaluate the exceise that one wants to participate in  to be sure that such manner of execrsie is compactible with his or her health condition.

Evaluation of exercise

Exercise is a vigorous physical activity that people often engage in for the sole aim of keeping fit or for recreational purpose. We must note that these exercises lead to physical exhuastion hence one must be carefull when engaging in exercise.

It is neccesary to evaluate an excercise in which one wants to participate in order to be sure that such manner of execrsie is compactible with his or her health condition.

Learn more about exercise: https://brainly.com/question/13128077

What part of the brain signals the release of
anti-diuretic hormones?

Answers

Antidiuretic hormone is a peptide that is released by the pituitary gland at the base of the brain (hypothalamus)

Answer:

nerve cells are found in an area at the base of the brain known as the Hypothalamus

which of these is an example of drug misuse?
A. Sylvia takes one headache pill when the bottle calls for two.
B. Ali takes an OTC pain medication as the bottle directs.
C. Jose takes a prescription medication according to his doctor's directions.
D. Chen takes three constipation pills when the bottle calls for two.

Answers

D

as he is eating three when it says 2

Answer: is d

Explanation:

Which factor contributes to a person's risk of having a mental health disorder?
living in an urban environment
having a family history of mental illness
having a friend with a mental health disorder
being exposed to a variety of social situations

Answers

honestly all of them can in some way, but maybe the “having a family history of mental illness” can be more of a risk

Having a family history of mental illness is the most potential factor that contributes person's risk of having a mental health disorder. Thus, the correct option is B.

What is Mental health?

Mental health may be defined as a complete set of mental well-being of an individual.

Mental health disorders may be caused due to distress, a lot of anxiety, tension, etc. But according to the question, it most potentially is caused due to having a family history of mental illness.

Therefore, the correct option is B.

To learn more about Mental health, refer to the link:

https://brainly.com/question/983672

#SPJ2

Which characteristic do most lipids have in common?
1. Soluble in water
2. Absence of oxygen
3. None are liquids
4. Insoluble in water

Answers

Answer:

4 Insoluble in water

Explanation:

Lipids are nonpolar, which means their ends are not charged. Water is polar. Therefore, lipids are not soluble in water. You can see this if you try to mix oil and water together, the oil forms droplets on top of the water.

Select the correct answer.
Jane gets bitten by a mosquito. Through the bite, she can become infected with an organism carried by the mosquito. What role did the mosquito play in the chain of transmission?
A.
portal of entry
B.
susceptible host
C.
vector
D.
reservoir

Answers

Answer:

b

Explanation:

the mosquito is a susceptible host

The answer would be B

WILL MARK BRAINLIEST. Can someone help wit des 10 questions?
---------------------------------------------------------------------------------------------------------
1.) Which health skill that allows us to examine both internal and external varieties?
A.) Accessing Information
B.) Goal Setting
C.) Analyzing Influences
D.) Decision Making
----------------------------------------------------------------------------------
2.) Which health skill reflects on our behavior and how we demonstrate healthy habits?
A.) Advocacy
B.) Self Management
C.) Goal Setting
D.) Decision Making
-------------------------------------------------------------------------------------------
3.) Health skills that you already know are
A.) Core Concepts
B.) Advocacy
C.) Goal Setting
D.) Interpersonal Communication
--------------------------------------------------------------------------------------
4.) The ability to access, understand, appraise, apply and advocate for health information and services in order to maintain or enhance one's own health and the health of others is called:
A.) Health Skills
B.) Health Management
C.) Health Literacy
D.) Healthy Lifestyle
---------------------------------------------------------------------------------------
5.) Which health Skill that will help us evaluate the services available at a Fitness Center?
A.) Accessing Information
B.) Analyzing Influences
C.) Decision Making
D.) Core Concepts
-----------------------------------------------------------------------------------------------------
6.) Which health skill empowers us to make effective healthy changes?
A.) Decision Making
B.) Self Management
C.) Advocacy
D.) Analyzing Influences
------------------------------------------------------------------------------------
7.) Which health skill uses the acronym S.M.A.R.T. to assist us?
A.) Decision Making
B.) Goal Setting
C.) Core Concepts
D.) Self-Management
------------------------------------------------------------------------------------------
8.) Learning Health Skills improves your
A.) Health Literacy
B.) Health Lifestyle
C.) Health Management
D.) Health Outlook
-------------------------------------------------------------------------------------------------
9.) Which health skill forces you to consider consequences in applying the skill to real life?
A.) Decision Making
B.) Accessing Information
C.) Analyzing Influences
D.) Interpersonal Communication
------------------------------------------------------------------------------------------
10.) Showing effective ways to say "NO" is in this health skill.
A.) Goal Setting
B.) Interpersonal Communication
C.) Decision Making
D.) Self-Management

Answers

Answer:

Explanation:

1.) A

2.) B

3.) C

4.) D

5.) B

6.) B

7.) D

8.) C

9.) A

10.) B

highlight at least 6 crictism of adam smith definition of the economic​

Answers

Answer:

Since the 1930s, four macroeconomic theories have been proposed: Keynesian economics, monetarism, the new classical economics, and supply-side economics. All these theories are based, in varying degrees, on the classical economics that preceded the advent of Keynesian economics in the 1930s. Smith argued against mercantilism and was a major proponent of laissez-faire economic policies. In his first book, "The Theory of Moral Sentiments," Smith proposed the idea of an invisible hand—the tendency of free markets to regulate themselves by means of competition, supply and demand, and self-interest.

When the body inhales, the _____.

lungs collapse
diaphragm pulls up
lungs expand
trachea collapses
what are some good online shopping websites

Answers

Answer:

Your diaphragm contracts and moves downward

Explanation:

When you breathe in, or inhale, your diaphragm contracts and moves downward. This increases the space in your chest cavity, and your lungs expand into it. The muscles between your ribs also help enlarge the chest cavity. They contract to pull your ribcage both upward and outward when you inhale.

Hope I helped

Answer:

c. lungs expand

Explanation:

Which is an important consideration that a teen should think about before agreeing to have sex?

Answers

Sex can have negative health consequences. Negative outcomes include, unwanted pregnancy, sexually transmitted infections, internal injury etc.

Explain your understanding of how Mental Health is not fixed and can be placed on a continuum:

Answers

Answer:

The mental health continuum is a range having mental health and mental illness at the two extreme ends. Depending on the internal and external faculties of a person at any time, he can lie at one point of the continuum and shift position as his situation improves or deteriorates.

Explanation:

What is a difference between systemic and pulmonary circulation?

Answers

Answer:

So its Systemic circulation carries oxygenated blood to the body and pulmonary circulation carries deoxygenated blood to the lungs

Explanation:

Answer:

systemic carries oxygenated blood to the body and pulmonary carries deoxygenated blood to the lungs

Explanation:

I just took test

Do unintentional injuries result from acts of violence that cause harm to others or one's self?

Answers

Answer:

Some of the most common types of unintentional injuries in the United States include: motor vehicle accidents, suffocation, drowning, poisoning, fire/burns, falls and sports and recreation

Identify the food that is not a source of cholesterol

Answers

Cholesterol is only found in the animal part of cell

What type of pressure do kids usually get from parents growing up? (Extra points for Personal Experience).

Answers

Answer:

Ok so I have a lot to talk about this from well MY parents, not only do parents set a mindset where they are above you and you need them for everything and without them you wouldn't be able to be successful, they apply stress about school and expectations and most parents never let their children's express themselves so the child will grow up with low left esteem and low confidence, when I was a kid my mom wouldn't allow me to dress how I wanted to dress or talk how I wanted to talk, she would always say "You must be proper and ladylike or else people will think you are a man, and men are filthy" I know it sounds silly but at that time I believed her, I believed every word she said and from then on I have been diagnosed with depression and have very low self-esteem. In short, parents create expectations that make young and old children stressed out.

Hope this helps! Took me a lot of time to write lol

according to the direct instruction, which of the following is a leading cause to death among young peple in the united states

Answers

Answer:

Accidents

Explanation: According to the direct instruction, Accidents are a leading cause of death among young people in the United States. According to the direct instruction, Accidents are a leading cause of death among young people in the United States


3. What shock-absorbing material lines the epiphysis?

Answers

Answer:

In this region, the epiphyses are covered with articular cartilage, a thin layer of hyaline cartilage that reduces friction and acts as a shock absorber. Figure 6.32 – Periosteum and Endosteum: The periosteum forms the outer surface of bone, and the endosteum lines the medullary cavity.

Explanation:

Found answer on google

hope it helps

Please mark Brainliest

Answer:

Articular Cartilage that reduces friction and acts as an shock absorber.

Explanation:

This happens because the periosteum forms the outer surface of bone, and the endosteum lines the medullary cavity.

mass number of an elements is the sum of the number of...............and..............​

Answers

Answer:

Explanation:

The sum of the number of protons and neutrons in the nucleus is called the mass number of the isotope. The most common carbon atoms have six protons and six neutrons in their nuclei.

protons and neutrons

Which is not true?

A. Dried milk costs less than fluid fresh
milk.
B. During off seasons, canned fruits and
vegetables cost less than fresh.
C. Store brands cost less than national
brands
D. Presweetened cereals cost less than
unsweetened cereals.

Answers

Answer:

A

Explanation:

National brands cost more due to how many there are

Religion did NOT play a major role in Ancient times (very beginning) in health care. (True or False)

Answers

Answer: False is correct.

Which was NOT a method of population control favored by the eugenicists?

The History of Abortion: Select the best answer from the cholces provided.

A. Selective breeding
B.Abortion
C.Murder
D.Forced sterilization

Answers

Answer:

A

Explanation:

I think this is the best answer

Answer:

For plato, it is not A

Explanation:

helpppppppppppppppppppppppppppppppp

Answers

Answer:

a

Explanation:

Answer:

A I pretty sure that's the answer

1. A cell does not need to use energy during
A: active transport
B:exocytosis
C:diffusion
D: endocytosis

Answers

Answer:

C. diffusion

Explanation: Diffusion is a passive transport process of transport and does not require energy. Active transport requires energy.

C diffusion because it is a passive state

**I’m knee deep in “Wait, what?”**
Review the list of low-cost meals provided in the unit. What do they have in common? Explain. What low-cost, nutritious meals are you most likely to eat? Why? *Any help is very much appreciated!*

Answers

Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, our tendons, our organs – if we’re in dire need of amino acids, but that’s not a healthy long term strategy. For all intents and purposes, we need to consume protein to stay healthy, fit, happy, and long-lived. But we need to consume the right amount at the right times. And since I’ve already talked about how much protein certain populations should be eating on a general basis, shown you how to identify when you need more carbs, and explained how to tell if you need more fat, today’s post will cover 12 situations, symptoms, and signs that indicate a direct need for more dietary protein.

Let’s jump right in:

You’re older than you used to be.

For years, the elderly have been told not to expect anything from their bodies but decay and decrepitude. They can lift weights if they want, but they’re not going to get very strong and if anything they’ll just improve “tone” and “balance.” Well, that’s nonsense. The elderly absolutely can get stronger and even build muscle and improve their bone mineral density by lifting heavy things. Maybe not as easily as a 22 year old. Maybe not as much as when they were younger. But they can do it. There’s just one caveat: they need more protein than their younger counterparts.

The elderly aren’t as efficient at processing protein. To maintain nitrogen balance or tip the scales toward lean mass accrual, an older person is going to need more protein than a younger person – all else being equal. That goes for resistance training oldsters, puttering around the garden oldsters, and taking an hour to walk around the block oldsters. More protein is better than less.

You’re always hungry.

Of all the macronutrients, protein is the most satiating, and high-protein diets (which are usually also low-carb) consistently result in the greatest inadvertent reduction in calories. You don’t consciously stop eating. You’re not fighting your desire for food. You simply don’t want it. That’s the perfect antidote to insatiable hunger.

Just try it. Make a point to add an extra 20 grams of protein each meal. A few ounces of steak here, a chicken leg there, a piece of salmon, a few eggs. You’ll be fuller, faster.

So if your stomach resembles a bottomless pit, try increasing your protein intake.

You’re cutting calories.

Traditional calorie-restricted dieting certainly can help you lose body weight, but it also causes the loss of lean muscle mass. That explains why so many people who simply reduce calories to lose weight end up skinny-fat. Luckily, increasing the amount of protein you eat can offset some of the muscle loss caused by calorie restriction:

In weightlifters, a low-carb hypocaloric diet with 2x the RDA for protein resulted in greater nitrogen balance than a high-carb hypocaloric diet with RDA protein.
In women, a low-calorie, high-protein diet was better than a conventional high-carb, low-fat diet at promoting lean mass retention, even in the absence of exercise.

PLEASE HELP WILL MARK BRAINLIEST
What is the FDA's definition of its “natural” food label?

produced by small farmers who emphasize conservation of soil and water to enhance environmental quality for future generations


produced by farmers who emphasize the use of renewable resources


minimally processed and free of artificial ingredients, preservatives, and other unnaturally occurring chemicals


must be raw, unprocessed, contain no preservatives, or never have been frozen or heated

Answers

Answer:

minimally processed and free of artificial ingredients, preservatives, and other unnaturally occurring chemicals

Explanation:

The FDA Requests Comments on Use of the Term "Natural" on Food Labeling. ... The FDA has considered the term "natural" to mean that nothing artificial or synthetic (including all color additives regardless of source) has been included in, or has been added to, a food that would not normally be expected to be in that food.

What is the correct definition of an I message?

a message offering a suggestion from one's own point of view

a negative message used to make a suggestion

a message offering a suggestion from someone else's point of view

O a positive message used to make a suggestion

Answers

Answer:

a message offering a suggestion from someone else's point of view

Explanation:

This is likely the answer to the question asked above. When the suggestion is coming from Someone else's piont of view, it tends to be defined as above.

Answer:

a message offering a suggestion from one's point of view

Explanation:

if you look in the textbook you will find answers to questions like these

asap i need help

Please find and define the following terms:

1Mental Health


2Emotion


3Emotional Health


4Hormones


5Emotional Spectrum


6Triggers


7Body Language


8Active Listening


9Self-Esteem


10Positive Self-Talk


11Mental Illness


12Anxiety Disorder


13Panic Attacks


14Phobias*


15Obsessions*


16Compulsions*


17Mood Disorder


18Bipolar Mood Disorder*


19Hallucination*


20Delusion*


21Schizophrenia*

22Paranoia


23Depression


24Suicidal Thinking


25Psychologist


26Psychiatrist

Answers

Answer:

metal health- a person’s condition with regard to their psychological and emotional well-being.

emotion-a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others.

emotional health-a state of positive psychological functioning

hormones- a person's sex hormones as held to influence behavior or mood.

emotional spectrum-an energy field that is fueled by the emotions of all sentient beings.

triggers-cause (an event or situation) to happen or exist.

body language- the process of communicating nonverbally through conscious or unconscious gestures and movements.

active listening- the listener fully concentrate, understand, respond and then remember what is being said.

self esteem- confidence in one's own worth or abilities; self-respect.

positive self talk- Self-talk can affect your perspective. It can boost you up or take you down. So, tell your self positive things to cheer you up.

mental illness- A disorder that can cause psychological and behavioral disturbances with varying severities.

Anxiety disorder- a common mental illness defined by feelings of uneasiness, worry and fear.

panic attacks- a sudden feeling of acute and disabling anxiety.

Phobias- an extreme or irrational fear of or aversion to something.

obsessions- a persistent disturbing preoccupation with an often unreasonable idea or feeling broadly

mood disorder- a psychological disorder characterized by the elevation or lowering of a person's mood, such as depression or bipolar disorder. Also called affective disorder.

bipolar mood disorder-a mental illness that brings severe high and low moods and changes in sleep, energy, thinking, and behavior.

hallucination- an experience involving the apparent perception of something not present.

delusion-an idiosyncratic belief or impression that is firmly maintained despite being contradicted by what is generally accepted as reality or rational argument, typically a symptom of mental disorder.

schizophrenia- a long-term mental disorder of a type involving a breakdown in the relation between thought, emotion, and behavior, leading to faulty perception, inappropriate actions and feelings, withdrawal from reality and personal relationships into fantasy and delusion, and a sense of mental fragmentation.

paranoia- a mental condition characterized by delusions of persecution, unwarranted jealousy, or exaggerated self-importance, typically elaborated into an organized system. It may be an aspect of chronic personality disorder, of drug abuse, or of a serious condition such as schizophrenia in which the person loses touch with reality

depression- feelings of severe despondency and dejection.

suicidal thinking- thinking about self harm or killing ones self

psychologist- someone who is an expert or specialist in psychology.

psychiatrist- a medical practitioner specializing in the diagnosis and treatment of mental illness.

The cell theory has three main components. Which three scientists’ conclusions formed these components?

Hooke, Schwann, and Virchow
Hooke, Leeuwenhoek, and Schleiden
Leeuwenhoek, Schleiden, and Schwann
Schleiden, Schwann, and Virchow
33 points on the line

Answers

Answer:

hi gaf.j

Explanation:

2+2+2+2=8

Answer:

Schleiden, Schwann, and Virchow

Explanation:

I got it right.

Hope this Helps!

How does addiction work in the brain(considering the development of the prefrontal cortex and the way in which the limbic system works)

Answers

Answer:

if this is about drugs then it would probably be like for example a drug would probably make your brain go from a big circle to small or the other way around,sorry if I am wrong on this

Other Questions
If (4 + 1) ( + 4) = 2 + + , what is the value of + + ? The world of The Odyssey is all about tradition and custom. Do we see any instances of innovation? How do you think Odysseus would feel about the Internet? Rivera Company has several processing departments. Costs charged to the Assembly Department for November 2020 totaled $2,288,076 as follows. Work in process,November 1Materials $79,000Conversion costs 48,200$127,200Materials added 1,594,520Labor 225,800Overhead 340,556Production records show that 34,600 units were in beginning work in process 30% complete as to conversion costs, 662,700 units were started into production, and 24,100 units were in ending work in process 40% complete as to conversion costs. Materials are entered at the beginning of each process. HELP WILL MARK BRAINLIEST write a speech u would give to the people in ur community on how to keep the environment clean What is the use of the name boxin excel? help me plz thx alot True or false dont lie Provide an example of success according to a person with a fixed mindset and an example of success For a continuous random variable X, P(23 X 66) = 0.25 and P(X > 66) = 0.14. Calculate the following probabilities. (Leave no cells blank - be certain to enter "0" wherever required. Round your answers to 2 decimal places.) 3(2x + 7) - 2 (x + 5) What is the apparent range of the function of x shown?A) The set of all real numbers greater than or equal to 1B) The set of all real numbers less than or equal to 1C) The set of all real numbers greater than or equal to 4D) The set of all real numbers(PLEASE LOOK AT THE PICTURE BEFORE ANSWERING) POSSIBLE POINTS: 10Make the adjective agree with the noun first blank is possessive, second blank adjective with agreementEx: (my) -> mon prof (gentil) -> gentille what are the 3 weaknesses of the article of confedaration and why What is the slope of a line parallel to the line whose equation is 9x 3y = 81. Fullyreduce your answer. What does basic beliefs( Buddhism) meditation mean? Which ancient leader was the first to appoint judges to help keep order? O Sargon O Hammurabi O Nebuchadnezzar || O Ishtar 55.6666666667 as a fraction What do numbers have a difference of 8 Why is friction like applied force but different from gravity?