Define saturated and unsaturated fat. Give 2 examples of each.

Answers

Answer 1
Unsaturated fats Unsaturated fats are typically liquid at room temperature.
Examples : Olive, peanut, and canola oils.

Saturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature.
Example: Red Meat. Beef, lamb, and pork.
Answer 2

Answer:

saturated fat; a type of fat containing a high proportion of fatty acid molecules without double bonds, considered to be less healthy in the diet than unsaturated fat.

unsaturated fat; a type of fat containing a high proportion of fatty acid molecules with at least one double bond, considered to be healthier in the diet than saturated fat.

examples;

saturated fat; butter, ghee, suet, lard, coconut oil and palm oil.

cakes.

biscuits.

fatty cuts of meat.

sausages.

bacon.

cured meats like salami, chorizo and pancetta.

cheese.

unsaturated fat;

peanut butter and peanut oil. vegetable oils, such as sunflower, corn, or canola. fatty fish, such as salmon and mackerel. nuts and seeds, such as almonds, peanuts, cashews, and sesame seeds.


Related Questions

What technological tools do you identify as one that could make those actions a habit? In three to five sentences, describe the tools and explain how they can help to support you. Provide your response in complete sentences in the space below.

Answers

Some technological tools that can help you start a new habit are 21 habit, daytum, and daydeed.

Starting a new habit can be quite challenging as it often implies breaking old habits and building up new ones. Fortunately, nowadays there are technological tools that can help you with all of this process. Some of the most popular ones are:

21 habit: This app helps you start a new habit by using monetary rewards or punishments to motivate you to keep the new habit.Daytum: This app helps you keep track of everyday actions including habits, which motivate you to keep new habits.Daydeed: This app works similarly to 21 habit, this means the app uses rewards and punishments to help you in the process of breaking an old habit and starting a new one.

Note: This question is incomplete because there is not enough information about the habit you want to start. Due to this, I answered it based on general knowledge.

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among older korean americans, approximately 14% polled felt that having a mentally ill family member would:

Answers

Among older Korean Americans, approximately 14% polled felt that having a mentally ill family member would bring shame to the family.

14% of  older Korean Americans  believes that having a mentally ill family member brought shame to the whole family.

A study conducted by the Yuri Jang on older Korean Americans, to see the attitude towards the depression revealed,

More than half about  (51%) thought that having depression is a normal part of aging, About  71% believe that depression was a sign of personal weakness, About  14% believe, having a mentally ill family member brought shame to the whole family.

Therefore, 14% of  older Korean Americans  believes that having a mentally ill family member brought shame to the whole family.

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Which of the following meals is the BEST source of dietary fibre?
Cupcakes and fruit punch
Polished rice and fruit salad
Stewed chicken and macaroni pie
Whole-Wheat sandwich and fruit salad

Answers

The answer would be the Whole-Wheat sandwich and fruit salad

Other info

My other answer would of been "Polished rice and fruit salad" because rice contains fiber but when you read more into the definition this type of rice is stripped of certain nutrients resulting in there being less dietary fiber

Public health workers are not found in university setting
True or false

Answers

Answer:

i think false

You return from your lunch break to your work
area and discover a coworker who appears to
have collapsed and does not respond to your
voice or touch. You immediately begin to help.
What legal concept related to providing first aid
care applies in this situation?
Liat

Answers

Answer:

first call 9-1-1 next check for sign's of breathing try to get their heart beating again and continue until medical help arrives

Explanation:

Answer: GET 911 THEN GET EMERGENCY SERVICES

Explanation: or get HELP RIGHT AWAY!!

it is present in all ages, all
The challenge of body image is not unique to
genders, and all walks of life.
O animals
O modern society
O all people
Ohigh school

Answers

All people should be the answer

All people: Body image challenges are not limited to specific genders, ages, or walks of life; they affect individuals universally, option C is correct.

The challenge of body image is a universal phenomenon that affects individuals of all ages, genders, and backgrounds. Body image concerns are not limited to any specific group or society but can be observed across different cultures and time periods. In today's modern society, the pressure to conform to certain beauty standards is pervasive, impacting both men and women.

The influence of media, social media, and cultural norms contributes to body image issues. Moreover, body image concerns can arise at any stage of life, from adolescence to adulthood. It is important to recognize that body image struggles are experienced by people from various backgrounds and demographics, highlighting the universality of this challenge, option C is correct.

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#SPJ2

It is present in all ages, all The challenge of body image is not unique to

genders, and all walks of life.

A.animals

B.modern society

C.all people

D.high school

True or false
2. Healthy young adults should be encouraged
to have a medical evaluation every two to
three years.

Answers

It is true that healthy young adults should be encouraged to have a medical evaluation every two to three years.

why is aspirin recommended for someone having a heart attack?

Answers


Aspirin is a blood thinner. It may help prevent heart attacks by making it harder for platelets in the blood to clot. Blood clots are part of a healthy circulatory system. When you're wounded, clotting prevents excess blood loss.

1. Why do you think hate crimes have not been reported by authorities?

2. If you could enact a law that would reduce racism and hate, what would it be?

Answers

Answer:

1. Because the authorities might not recognize them as hate crimes. Not all crimes are considered hate crimes and sometimes it's difficult to tell unless it was explicitly stated that the person who committed the hate crime did it as a hate crime.

2. I would have one to make sure all people are treated equally by the authorities. To make sure the crimes are actually investigated, and people are properly detained fairly. And to promote equalness above all because we are all mortal and not one of us is more special than the other. We all came in the game the same way we'll leave it the same way to.

when is electroconvulsive therapy shown to be effective?

Answers

Answer: ECT is typically used when depression is very severe, or has lasted for a long time and not gotten better with psychotherapy and medications. Sometimes a change in medication dosage, or a switch in medication will be effective for depression, but when it is not, there may be a role for ECT.

Explanation:

In some areas of the world, large masses of moving ice create valleys through weathering and erosion. This is an example of _______.
A.
volcanic eruptions
B.
folding
C.
glaciation
D.
faulting

Answers

Answer:

I think its C

Explanation:

because theres ice in there

tobacco has been found to cause how many diseases?

Answers

Answer:

cancer, heart disease, stroke, lung diseases, diabetes

Explanation:

I believe there are 5 diseases have been caysed

16. What best describes an environment that is free from abuse and discrimination?
A. Children will feel valued and accepted for who they are.
B. Children are motivated to learn and attain positive learning outcomes.
C. Children have a positive attitude towards learning.
D. Children are inspired to participate actively in class and will improve their academic performance​

Answers

Answe: The answer is A

how to overcome with your feelings ​

Answers

Answer:

Take a look at the impact of your emotions. Intense emotions aren't all bad. ...

Aim for regulation, not repression. ...

Identify what you're feeling. ...

Accept your emotions — all of them. ...

Keep a mood journal. ...

Take a deep breath. ...

Know when to express yourself. ...

Give yourself some space.

Explanation:

manpreet experiences high levels of anxiety about exposure to germs. as a result, he typically washes his hands more than 100 times a day. what is the clinical term for this behavior?

Answers

Given the symptoms manifested by Manpreet, the clinical term that explains his behavior is Obsessive-Compulsive Disorder (OCD).

Obsessive-compulsive disorder occurs when a person has reoccurring thoughts or obsessions that make them repeat a behavior several times.

Manpreet displays several aspects of this disorder as can be seen in the description above.

He is obsessed with having a germ-free environment and this makes him wash his hands more than 100 times a day.

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How long is a probationary license probationary for?

Answers

Answer:

Probationary licenses are issued to expire two years from the applicant's next birthday. For example, if a new driver is 16 years old on the date they obtain their probationary license, the earliest that license would expire would be on their 19th birthday

Explanation:

Mark as Brainliest Answer

how long does it take to recover from a hysterectomy

Answers

Answer:

Recovery after vaginal hysterectomy is shorter and less painful than it is after an abdominal hysterectomy. A full recovery might take three to four weeks. Even if you feel recovered, don't lift anything heavy

In "The Yellow Wallpaper," which description of John indicates that the narrator does not trust him?

a. When I get really well, John says we will ask Cousin Henry and Julia down for a long visit; but he says he would as soon put fireworks in my pillow-case as to let me have those stimulating people about now.

b. He asked me all sorts of questions, too, and pretended to be very loving and kind.

c. He says no one but myself can help me out of it, that I must use my will and self-control and not let any silly fancies run away with me.

d. John says I musn’t lose my strength, and has me take cod liver oil and lots of tonics and things, to say nothing of ale and wine and rare meat.

Answers

Answer:

B

Explanation:

Answer:B

Explanation:

the rest of the answers are wrong

in order to avoid spikes and dips in blood sugar. which nutrient provides a sustained level of energy?

Answers

Answer:

Oat bran, barley, and rye are fiber-rich foods that contain beta-glucan. This soluble fiber increases the amount of time it takes for your stomach to empty after eating and prevents spikes in blood sugar.

which type of mobility device is especially useful for patients who have a weakness on one side of the body?

Answers

Answer:

Canes can be helpful in assisting those with minor injuries or minor balance and mobility issues by providing support on one side of the body while walking

Explanation:

18. What is warmth atmosphere in a psycho-social environment?
A. A welcoming and friendly environment.
B. A crowded and not encouraging environment.
C. An environment that keep the learners being absent in school.
D. An environment that does not develop a sense of trust and respect among learners.​

Answers

Answer: The answer is A

which two nutrients are needed in greater amounts by athletes than non-athletes, and why? choose the two best answers.

Answers

Nutrition is very vital for all.  The two nutrients are needed in greater amounts by athletes than non-athletes are Water for replenishing fluids and Protein for muscle repair.

Water must be taken in a large amount for all athletes as it helps to boast the water in our system that is loss during sweating in exercise. Protein is also important as it are also help to repair damaged muscles due to exercise.

Athletes needs protein in their diet to so as to have the macronutrient needed by the body.  They need a lot of calories per day as energy is loss during exercise.

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do you have to be vaccinated to fly internationally?

Answers

Answer:

In some countries, its not accepted to immigrate without the vaccine. But in others it's ok if you travel only with the PCR Test

Explanation:

Click on the 4 types of caregivers:
Employment
Court-Ordered
Contract
Mandatory
Voluntary
Permissive

Answers

A caregiver may be mandatory, permissive, voluntary or employed.

A caregiver is an individual that is charged with the responsibility of providing care to another individual. The care may be provided to the aged, an invalid or a baby.

There are four types of caregivers which are;

EmploymentMandatoryVoluntaryPermissive

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An individual has sarcopenia. In order to prevent this condition from becoming any worse, what action should be taken? A. Decrease the amount of time spent exercising each week B. Participate in more activities like weight training C. Cut back on the use of heavy weights D. Increase supplements and eat a healthier diet Please select the best answer from the choices provided. A B C D.

Answers

Participate in more activities like weight training is the best way to prevent the sarcopenia disease.

Sarcopenia is a progressive skeletal muscle disorder that results the accelerated loss of muscle mass and their function. Sarcopenia is a slow process occurs due to many factors including a loss of motor neurons and muscle fibers and anabolic resistance etc.

The treatment for sarcopenia includes exercise, specifically resistance training and strength training. These activities increase muscle strength as well as endurance so we can conclude that participating in more activities and exercises is the best way to prevent the sarcopenia disease.

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Answer:

B

Explanation:

the medial pole of the ovary is attached to the uterus by which ligament?

Answers

Answer: The ligament of the ovary.

Explanation: The medial pole of the ovary is attached to the uterus by this cord, the ligament of the ovary, also called the proper ligament of the ovary. The ovarian blood vessels cross the pelvic brim here, and pass beneath the peritoneum to reach the lateral pole of the ovary.

how can food handlers reduce bacteria to safe levels when preparing vegetables

Answers

Clean work surfaces and hands, separate raw meat poultry seafood and eggs from ready to eat foods, cook food to right internal temperature to kill bacteria, and keep refrigerators 40 degrees or below

now that quinn has started eating solid foods, her parents want to ensure she avoids any choking hazards. click to select the foods that are not advisable for infant feeding as they may cause choking.

Answers

What are the answer choices?

Qual é a doença que afeta diretamente o sistema nervoso causando distúrbio oculares depressão temores e pedras no movimento

Answers

Answer:

English please ?

Explanation:

5. Refugees
a. How does this issue affect health in your community?
b. What is the controversy or debate surrounding this social health concern?
c. What are your opinions about this social health issue?

Answers

Answer:

Wealth gap: With such a gap in finances between social classes, it can be difficult or even impossible for people to receive vital medical treatment. There is meager debate about it, at least to my knowledge and in my community. I believe this issue is prevalent and should be addressed.

Homelessness: Such an issue can be detrimental to the mental health of taxpayers and physical health of those who are homeless themselves. There is a lot of debate over the issue in large cities such as Los Ángeles and New York where homelessness runs rampant. Concerns such as city cleanliness, taxes, and basic supplies plague everyone involved. I believe homelessness is an issue but not the most prevalent because many people in that situation are in it due to bad life choices.

Organ donation: Organ donation can literally save lives, so that is how it affects health. As for debate around the situation, I have not heard much and cannot speak on it. As for my opinions, I believe in organ donation and am one myself.

Refugees: This can affect health because of it’s typical “life or death” situation that comes with it. There is LOTS of controversy about refugees, especially here in America and for countries bordering the tumultuous Middle East. Personally, I believe we should take in refugees so long as they are legal.

Explanation:

Answer:

i got a 100% from the person above me

Explanation:

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