how dose regular exercise help make us more alert and energetic

Answers

Answer 1
it helps your brain and body function better and also promotes a high frequency in energy because of it

Related Questions

The nurse is caring for a client who lives alone and had a total knee replacement. an appropriate nursing diagnosis for the client is?

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The nurse is caring for a client who lives alone and had a total knee replacement. An appropriate nursing diagnosis for the client is risk of infection, lack of physical mobility and acute pain.

A patient that had undergone a total knee surgery should be protected from any infections this can be done by keeping the surrounding environments clean, washing hands regularly, cleaning the area with disinfectants etc.

As the patient is not allowed for any movement they should try to move body parts they can without any discomfort to keep other parts moving and not the ones injured. The nurse should also look out for any critical pain symptoms caused due to any reasons that the patient may have.

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A client is to have radiation therapy after a modified radical mastectomy. What instructions should the nurse teach the client about caring for the skin at the site of the radiation therapy?

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The instructions the nurse should teach the client about caring for the skin at the site of the radiation therapy after a modified radical mastectomy is done is washing the area with water and is denoted as option 1.

What is Radical mastectomy?

This is referred to a medical procedure in which all the breast and related tissues are removed with the exception of the pectoralis major muscle which could be as a result of cancer.

The nurse should teach the client about caring for the skin at the site of the radiation therapy by washing with water as it helps to promote healing and eliminate different types of microbes.

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The options are:

1. Washing the area with water

2. Exposing the area to dry heat

3. Applying ointment to the area

4. Using talcum powder on the area.

discuss three consequences of the social problem one individual​

Answers

Answer:

health

Explanation:

One individual consequence or social problem is ignoring your health.

The strategy in which you learn something by repeating it over and over is called a. revision c. reduction b. relearning d. repetition

Answers

answer: d. repetition

What is your favorite kind of beans? I really need to know ASAP it's for a research project!!

Answers

Answer:

pinto beansss

Explanation:

cuz yes

Pinto beans, green beans, red beans :)

The patient has been diagnosed with urge incontinence. what classification of medication does the nurse expect the patient will be placed on to help alleviate the symptoms?

Answers

Anticholinergic medications such as Oxybutynin (Ditropan XL, Oxytrol, Gelnique) Tolterodine (Detrol, Detrol LA) Darifenacin would help to alleviate the symptoms.

What is urge incontinence?

Urge incontinence is the inability to hold back a sudden, intense urge to urinate.

The bladder then contracts or spasms, causing pee loss.

Overactive bladders are common in those who experience urge incontinence.

The organ in your urinary system that stores pee is your bladder.

Your bladder's muscles contract (squeeze) more frequently than they should if you have an overactive bladder.

Urge incontinence is commonly treated with the anticholinergic drugs tolterodine (Detrol) and oxybutynin (Ditropan; Oxytrol).

However, these drugs are not the most efficient treatments.

Medication shouldn't be used as the first line of treatment because behavior therapies are more efficient.

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What is the driving principal driving force behind the growth of health maintenance organizations (hmos)?

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The driving force behind the system wide expansion of managed care was the high level of hospital days per capita.

What is a health maintenance organizations (HMO) principal goal?

A Health Maintenance Organization’s focus is on overall patient wellness and preventive healthcare while keeping costs down for its members by only paying for in-network doctors and facilities.

Services for Preventative Treatment the HMO Act’s primary objective was to lower the cost of healthcare by promoting preventive care. HMOs, provide free yearly physicals for the whole family.

What is a health maintenance organization, or HMO?

HMOs also provide free or inexpensive immunizations to their members in an effort to prevent certain diseases.

A health maintenance organization (HMO) is a company that offers its members basic healthcare.

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Gerald has lung cancer. according to his physician, the cancer has metastasized, which means it has?

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Having lung cancer is Gerald. His doctor says that cancer has metastasized, which implies that it has spread.

What exactly does it indicate when cancer has metastasized?

When cancer cells metastasize, they separate from the primary tumor they originally formed (primary cancer), move via the blood or lymphatic system, and create new tumors (metastatic tumors) in different regions of the body. The main tumor's malignancy also spread to the metastatic tumor.

What transpires once cancer metastasized?

Cancer cells that separate from the primary tumor and travel through the circulation or lymphatic system to other parts of the body are said to have metastatic cancer. The majority of metastatic malignancies are treatable but incurable. A course of treatment can lessen your symptoms, stop the spread of the cancer, and enhance your quality of life.

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Infants are more likely to distinguish between faces to which they have been exposed than faces they have never seen. this is described as?

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Infants are more likely to be able to tell between familiar faces from those they have never seen. The perceptual narrowing is the term used to explain this.

What causes the perception of a narrowing?

In their first year of life, newborns go through a process called perceptual narrowing that lessens their sensitivity to groups of stimuli that they do not encounter in their surroundings. Perceptual constriction for faces and speech may be influenced by similar domain-general processes, according to a theory.

The significance of perceptual narrowing

The ability to distinguish or recognise stimuli that are absent from or irrelevant to the infant's environment decreases as a result of this process, termed as perceptual constriction. Perceptual constriction has been discovered so far for both audio and visual perception.

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Step Aerobics covers many Fitness Components such as Cardiovascular Endurance, Coordination, Muscular Endurance, and Balance. Choose 2 fitness components and explain the reasons why these components can be improved whilst doing Step Aerobics.

Answers

Step aerobics can help you improve coordination because these aerobics imply rhytmic movements and endurance because they require resistance.

What is step aerobics?

Step aerobics is a type of exercise that was created based on regular aerobics; however, in step aerobics, a block is used and the coordinated movements imply stepping up to an down this block.

How can step aerobics help you improve in different areas?

Step aerobics is a very complete physical activity as it can help you improve many differnt areas such as:

EnduranceCoordinationBalanceAmong othersHow can step aerobics help you improve coordination?

In this type of exercise you have follow a sequence of movements that can involve not only leg but also arm coordiantion.

How can step aerobics help you improve endurance?

Even when it seems a simple exercise, step aerobics activate many muscles and due to this, endurance or resistance is required.

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Specific documentation responsibilities and contents of patient health records are determined by each hospital's medical staff bylaws and _____________.

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Each hospital’s medical staff bylaws and health records committee. However, the general contents are fundamentally the same.

What information is included in the medical record?

A patient’s medical history, clinical findings, diagnostic test results, pre- and postoperative treatment, patient progress, and medication are all explained in detail in their medical records.

What are the responsibilities of the department of medical records?

If written properly, notes will support the doctor regarding the appropriateness of treatment.

A medical records department’s major duty is to keep track of the health information or treatment files of patients who receive care in the inpatient or emergency departments.

What are the two main formats that most health records come in?

The paper health record and the electronic patient record are the two main types of patient records.

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The client has been diagnosis with severe sepsis. which finding would indicate the client is experiencing low cardiac output?

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Severe sepsis has been diagnosed in the client. Tachycardia and hypotension suggest that the patient's cardiac output is poor.

Tachycardia and hypotension would be signs of a decreased cardiac output.

What is a low cardiac output sign?

Low cardiac output symptoms, which are brought on by the heart's inability to pump out enough blood, reduce the amount of blood reaching the brain and other essential organs. Lightheadedness, exhaustion, and decreased urine production are some of these symptoms.

What occurs when sepsis is severe?

When an infection that you already have triggers a chain of events that spreads throughout your body, sepsis results. The gastrointestinal system, urinary tract, lungs, or skin are where infections that result in sepsis most usually start. If sepsis is not treated right away, it can quickly result in organ failure, tissue damage, and even death.

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Which focused assessment finding warrants immediate intervention by the nurse?

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The focused assessment finding that warrants immediate intervention by the nurse is Kussmaul respirations.

What is Kussmaul respirations?

Kussmaul respirations is characterized by a deep, rapid breathing pattern.

Kussmaul respirations is typically an indication that the body or organs have become too acidic. In an attempt to expel carbon dioxide, which is an acidic compound in blood, the body starts to breathe faster and deeper.

Thus,  the focused assessment finding that warrants immediate intervention by the nurse is Kussmaul respirations.

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Which of the following terms of orientation is the opposite of lateral?
A. Medial
B. Adduction
C. Superior
D. Distal

Answers

Answer:

A. Medial

Explanation:

Lateral is on the sides and not in the middle.

Medial is in the middle and not on the sides.

Hope this helps :)

THe answer is a medial your welcomeeew

The nurse has received a total bilirubin laboratory report of 7 mg/dl on a newborn who is 24 hours old. what action, if any should the nurse take?

Answers

The nurse has received a total bilirubin laboratory report of 7 mg/dl on a newborn who is 24 hours old and the action which the nurse should take is pathological jaundice and order for phototherapy.

Normal results for a complete bilirubin laboratory report are 1.2 milligrams / dl (mg/dL) for adults and frequently 1 mg/dL for those below eighteen. Normal results for direct bilirubin laboratory report are  usually 0.3 mg/dL. These results might vary slightly from laboratory to laboratory.

The newborn incorporates a bilirubin level of 7 mg/dL within the 1st twenty four hours, that is taken into account of pathological jaundice. The nurse ought to report this to the supplier and suggest that the newborn has an order for phototherapy so as to eliminate the high level of bilirubin within the blood, and come it back to the expected range.

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The nurse is caring for a patient two days after the patient experienced a myocardial infarction. for which complications will the nurse monitor the patient?

Answers

Answer:

An MI results in irreversible damage to the heart muscle due to a lack of oxygen. An MI may lead to impairment in diastolic and systolic function and make the patient prone to arrhythmias.

Explanation:

Nurse should be monitoring the pulse of the patient.

After sedating a client, the nurse assesses that the client is frequently drowsy and drifts off during conversations. what number on the sedation scale would the nurse document for this client?

Answers

According to the Pasero Opioid-Induced Sedation Scale the nurse should document a score of 3.

What is Sedation?

Sedation is frequently used during minor surgical operations like endoscopy, vasectomy, or dental work, as well as for multiple surgeries, some aesthetic surgeries, wisdom tooth extraction, or for individuals with significant levels of anxiety. In dentistry, nitrous oxide inhalation sedation, oral sedatives, and intravenous (IV) sedatives are all sedation techniques. Relative analgesia is another name for inhalation sedation.

The intensive care unit also use sedation frequently to help patients who are receiving ventilation become acclimated to putting an endotracheal tube in their airway. Additionally, it can be utilized to calm a patient down during a prolonged brain EEG.

In order to prevent under- or over-sedation of patients, sedative scales are used in hospital situations along with a health information to determine the appropriate level of sedation.

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Which condition involves inflammation of the nail matrix followed by shredding of the natural nail plate?

Answers

Onychia is an infection of the nail folds (the tissue that surrounds the nail plate), which results in pus production and nail shedding. Onychia is the result of microscopic microorganisms entering the body through tiny incisions.

What is inflammation of the nail matrix?

Any traumatic or inflammatory condition that affects the nail matrix, nail bed, or adjacent tissues can cause nail dystrophy, which is the deformation and discoloration of normal nail-plate structure.

Nail inflammation, or paronychia, can be brought on by injury, irritation, or infection.

Toenails or fingernails may be impacted. When germs infect damaged skin close to the cuticle and nail fold, an infection known as paronychia can result.

Therefore, Onychia  is a condition involves inflammation of the nail matrix followed by shredding of the natural nail plate.

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A nurse is working with a nonprofit organization to improve understanding of the etiology of diabetes. the focus of the organization is related to which category of health determinants?

Answers

Chronic conditions such as diabetes are examples of biologic/genetic determinants.

What is diabetes?

A group of metabolic disorders collectively referred to as diabetes, or diabetes mellitus, are characterized by persistently elevated blood sugar levels (hyperglycemia). Symptoms frequently include increased thirst and hunger as well as frequent urination. Diabetes can lead to numerous health issues if it is not treated. Acute complications can result in hyperosmolar hyperglycemia, diabetic ketoacidosis, or even death. Chronic kidney disease, foot ulcers, damage to the nerves, damage to the eyes, and cognitive impairment are just a few of the serious long-term complications.

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The first of piaget's stages, during which infants construct an understanding of the world by coordinating sensory experiences with physical, motoric actions, is known as the ______ stage.

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The first of Piaget's stages, during which infants construct an understanding of the world by coordinating sensory experiences with physical, motoric actions, is known as the sensorimotor stage.

There are four stages of Piaget's theory which are sensorimotor stage in infants aged 0-2 years, preoperational stage for children aged 2- 7 years, concrete operational stage for children aged 7- 11 years and formal operational stage for children aged over 11 until adulthood.

The sensorimotor stage is which infants discover relationships between their bodies and the environment.

The first Piaget's stage is when toddlers acquire knowledge through sensory experiences and manipulating objects. Basic reflexes, senses, motor responses are the child's experience during this stage. This stage has six substages.

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In addition to stopping the bleeding, what should be done when someone has suffered an avulsion injury?
O Apply antibiotic ointment and tie a clean bandage around the wound.
O Cover the severed part in ice and get professional medical help immediately.
Rinse the wound under running water to clean dirt and debris.

Answers

Answer:

Cover the severed part in ice and get professional medical help immediately.

To achieve the most rapid onset of action, the health care provider would prescribe medication to be administered by which route?

Answers

To achieve the most rapid onset of action, the health care provider would prescribe medication to be administered by Intravenous route.

What is Intravenous route?

Intravenous therapy, often known as IV therapy, is a medical procedure in which a patient receives fluids, drugs, and nutrients straight into a vein. People who cannot or will not ingest food or water by mouth—due to diminished mental states or for other reasons—often use the intravenous method of administration to rehydrate or to supply nutrients. It can also be used to deliver drugs or other types of medical therapy, like blood transfusions or the administration of electrolytes to balance out electrolyte imbalances.

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Anyone in 10-11?? That would have ig or s?
Which one takes longer to become a nurse or doctor? (I'm putting this so hopefully my question won't get taken down :) )

Answers

Answer:

it takes longer to become a doctor it takes 2 - 4 years to become a nurse but it takes 10 - 14 years to become a doctor! hope that helps!!

i’m in 10th, it would take longer to become a doctor. I have both s and ig.

A(n) ________ is a computing system modeled after the human brain that is used to predict values and make classifications.

Answers

A neural network is a computing system modeled after the human brain that is used to predict values and make classifications.

What is neural network?

In the modern meaning, a neural network is an artificial neural network made up of synthetic neurons or nodes. A neural network is a network or circuit of biological neurons. Consequently, a neural network can be either a biological neural network consisting of organic neurons or an artificial neural network used to address challenges in artificial intelligence. Artificial neural networks model biological neuron connections as weights between nodes. An excitatory link is represented by a positive weight, whereas an inhibitory connection is represented by a negative weight. Each input is given a weight before being added together. Linear combination is the term used to describe this action. The output's amplitude is controlled by an activation function. An acceptable output range, for instance, can be between 0 and 1, or it might be between 1 and 1.

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Who should address the needs of a patient with a mental disorder?

A. A speech therapist
B. An international medicine doctor
C. A mental health professional
D. A medical intern

I would really appreciate the help

Answers

Answer:

C. A mental health professional

Explanation:

because their a mental health professional

Answer:

A mental Health professional

Explanation:

They have the most experince out of everybody else there a mental intern could be good but it will not help the person with a mental disorder.

The nurse recognizes that a 10-year-old girl is in the obese range for her age. What interventions should be included in the plan of care?

Answers

Eat more whole grains, fruits, and vegetables to improve your diet's overall health.

Consume more plant-based foods, such as fruits, vegetables, and whole grains, to improve the overall health of your diet. Also emphasize lean meats and other types of protein that are low in fat, like beans, lentils, and soy. If you enjoy fish, aim to eat it twice a week. Avoid using too much salt or sugar.

How can we reduce obesity?

Selecting better-for-you meals and drinks (whole grains, fruits, vegetables, healthy fats, and sources of protein). Reducing harmful meals (red meat, processed meat, potatoes, refined grains, and sweets) and drinks (sugary drinks); increasing physical activity. Limiting time spent watching TV, using screens, and other "sit time"

Why is it advised that an obese person follow food restrictions?

Obesity is a risk factor for the development of arthritis, gall bladder disease, coronary heart disease, hypertension, and diabetes. It is advised for an obese person to avoid dietary restrictions.

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What effect can alcohol exposure in the last three months of pregnancy have on an unborn baby?

Answers

Alcohol use in the first three months of pregnancy can cause the baby to have abnormal facial features. Growth and central nervous system problems (e.g., low birthweight, behavioral problems) can occur from alcohol use anytime during pregnancy.

Answer:

Behavior problems and low birthweight, as well as birth defects.

Explanation:

Hope it helps!! =D

When taylor begins to feel drowsy while driving, she opens her window, turns up the volume of the car stereo, and sips ice-cold water. how do these actions help keep her awake?

Answers

The action mentioned helps in changing the sleep senses and thus make you feel fresh.

What is Sleep?

Reduced interactions with the outside world, altered consciousness, relatively inhibited sensory activity, lowered muscle activity, and suppression of nearly all voluntary muscles during eye movement movement (REM) sleep are all characteristics of the found naturally state of mind and body known as sleep. It can respond to stimuli less quickly than alertness, but more quickly than a coma or other disorders of awareness, with sleep exhibiting unique, active brain patterns.

The body switches between REM sleep and non-REM sleep during recurring periods of sleep, which happen in cycles. REM stands for "rapid eye movement," but this type of sleep also includes many other features, such as virtually paralyzing the body.

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Chronic stress can lead to __________________ which can result in the body's inability to shut off the stress response.

Answers

Answer:

anxiety

Explanation:

Jason smokes crack cocaine. when he first started using, he used to get high off a small amount, but now he finds he needs to smoke more and more to get the same high. this is an example of?

Answers

This is an example of tolerance. Ability to tolerate continued obedience to drugs, environmental conditions, etc. without side effects is called tolerance.

When a substance is used regularly and the body becomes accustomed to its continuing presence, tolerance develops, which results in a person's decreased response to the drug. The term "resistance" describes a microorganism's or cancer cell's capacity to withstand the effects of a medication that is often effective against them.When a medicine is taken frequently, a person may grow tolerant to it. For instance, when morphine or alcohol are used repeatedly, increasing amounts are required to provide the same effect.Tolerance typically arises as a result of increased drug metabolism, a reduction in the number of sites (cell receptors) that the drug binds to or the strength of the link (affinity) between the receptor and drug.

Therefore, the correct answer is tolerance.

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congress was diligent in its pursuit of real and imagined communists in the united states. the congressional committee most noted for this activity was the: group of answer choices senate foreign relations committee senate committee on internal subversion house committee on un-american activities house committee on the conduct of the war Read the sentence.The gym teacher taught her students how to check their pulse by _[blank]_.Which additional detail could be added to help a reader figure out what the word pulse means in the sentence?Responsesasking us to write down their resultsasking us to write down their resultsshowing a videoshowing a videodemonstrating how to count the beats on their wristsdemonstrating how to count the beats on their wristsgiving a lecture and a handout on how the body worksgiving a lecture and a handout on how the body works a jeweler has 36 inches of silver chain. She needs 5 times that much to make some necklaces and 3times that amount to make some bracelets. Ups developed software called ____ to enable u.s. customs and border protection agents to inspect packages that pass through the worldport international hub in louisville. robert is a real estate agent who wants to show his audience how housing prices have changed over the past five years. what visual aid is best suited to display this information? as estimate 200 to the nearest who le numbers Help me please! IM GIVING BRAINLEST!!! Maria claims that any fraction located between 1/4 and 1/8 on a number line must have a denominator of 12. Enter a fraction that shows Maria's claim is incorrect. How does air in the lungs differ from the fresh air that enters the body during inspiration? Painted CubesImagine that we paint a 4 x 4 x 4 cube blue on every side.How many of the small cubes have 3 blue faces?How many have 2 blue faces?How many have 1 blue face?How many faces would be painted in a cube of any size?How many have not been painted at all? How did the United States benefit from the Jay Treaty?222A. Native Americans gave up their land in the Northwest Territories.B. Great Britain gave up demand for Americans to repay prewar debts.C. Great Britain gave up their forts on American soil.CD. Great Britain gave up restrictions on American ships. The+amplitude+of+an+oscillator+decreases+to+36.8%+of+its+ini-+tial+value+in+10.0+s.+what+is+the+value+of+the+time+constant? What is the theoretical yield of water formed from the reaction of of sulfuric acid and of sodium hydroxide? candidates for a defined-benefit plan indicate that the desire to provide an adequate standard of living in retirement outweighs the need to have an easily communicated and administratively simple plan Really need help on this problem An organization discovers that the computer of the chief financial officer has been infected with malware that includes a keystroke logger and a rootkit. the first action to take would be to? After a cow is given antibiotics to treat an infection, a vet gives the animal a drink of "gut culture" containing various prokaryotes. Why is this necessary? in an election for class president,jason received 170 of the 250 votes . what percent of the vote did he receive Of the three types of general survivorship curves, which can be most likely expected to live closest to its maximum life expectancy? The first billion-dollar corporation in the united states, u.s. steel, was created through ______.