Most health benefits occur with at least ______________ a week of moderate-intensity physical activity, such as brisk walking. additional benefits occur with more physical activity.

Answers

Answer 1

Most health benefits occur with at least 150 minutes a week of moderate-intensity physical activity, such as brisk walking.

Additional benefits occur with more physical activity.Adults should avoid sitting still. Adults who engage in any level of physical exercise get some health advantages, and some physical activity is better than none.Adults should engage in aerobic exercise for at least 150 minutes (two hours and thirty minutes) or 75 minutes (one hour and fifteen minutes) each week, or an equivalent combination of moderate and vigorous intensity aerobic activity, for significant health advantages.Aerobic exercise should be done in sessions lasting at least 10 minutes, ideally spaced out over the course of the week.Adults should increase their aerobic physical exercise to 300 minutes (5 hours) of moderate intensity per week for further and more significant health advantages.

Therefore, the correct answer is 150 mins.

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Related Questions

The stage during which the patient functions normally, although the disease processes are well established, is referred to as?

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The stage during which the patient functions normally, although the disease processes are well established, is referred to as subclinical stage.

This stage is generally the incubation period for infectious diseases and for chronic diseases, it is the latency period. For clinical stage, the diseases are not detected through clinical detection and are below the surface while for a clinical disease signs and symptoms are clearly distinct in the patient.

There are generally five stages involved in the history of a disease which are underlying, susceptible, subclinical, clinical, and recovery.

One such example of clinical disease in which the disease processes are well established is diabetes mellitus.

There are three levels of disease prevention: primary prevention in which before health effect occurs, intervention is done; secondary prevention  for which screening is done to identify disease as early as possible and tertiary prevention which is managing to stop or slow it.

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The nurse is caring for the client with respiratory alkalosis and renal compensation. the nurse determines this diagnosis was based on which diagnostic findings?

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Decreased PCO₂ and HCO₃, and increased pH are the main symptoms of respiratory alkalosis.

A reduction in HCO₃ reabsorption occurs as part of the renal response to pulmonary alkalosis. In some combined acid-base illnesses, the blood pH may be within the normal range. When the PCO₂ and blood HCO₃- concentration are flowing in the opposing directions, a mixed acid-base disturbance is present.The most common acid-base disorder is respiratory alkalosis, which can happen during a typical pregnancy and when living at a high altitude.2,20,21 It is also the most frequent acid-base anomaly in critically ill patients, and it is a poor prognostic indicator, especially if Paco₂ is below 20 to 25 mm Hg (2.7 to 3.3 kP). It can occur as a solitary disorder or as a component of mixed disturbances. Acute episodes of hyperventilation that are accompanied by fear or anxiety are what define the hyperventilation syndrome.

Therefore, decreased PCO₂ and HCO₃, and increased pH needs to be checked.

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What health science professional helps individuals participate in tasks and activities that they want or need to perform as part of their daily lives?

Answers

Occupational therapy (OT) is a branch of allied health that focuses on treating conditions that affect a patient's capacity for performing daily tasks on the physical, mental, developmental, and emotional levels.

What is occupational therapy (OT)?

An international career in healthcare is occupational therapy. Developing, regaining, or maintaining the worthwhile activities.

Through the therapeutic utilization of daily activities, occupational therapists treat patients who are injured, ill, or incapacitated.

They assist these individuals in acquiring, regaining, maintaining, and improving the abilities required for working and daily living.

Therefore, occupational therapy helps individuals participate in tasks and activities that they want or need to perform as part of their daily lives.

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Why does the body needs to reclaim as much water as possible?

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Answer:

The body needs to reclaim as much water as possible becuase part of the body operates on water to do many things. For example, get rid of wastes, bring nutrients and oxygen throughout the body, and keep away from constipation.

Hope this helps :)

A patient is recovering from abdominal aortic aneurysm repair. which vital sign result requires immediate action by the nurse?

Answers

A patient is recovering from abdominal aortic aneurysm repair and lower extremity ischemia is the vital sign result requires immediate action by the nurse.

Abdominal aortic aneurysm (AAA) repair is surgery to mend a widened half in your arteria. this is often referred to as an aneurism. The arteria is that the massive artery that carries blood to your belly (abdomen), pelvis, and legs. An aortic aneurysm is once a part of this artery becomes overlarge or balloons outward.

Due to  lower extremity ischemia, nurses are expected to perform comprehensive and systematic physical assessments for all patients with stroke, together with observance the most five important signs: temperature, pressure (BP), respiratory effort (rate, patterns, and chest expansion), gas saturation, and mental status/level of consciousness

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Modified True or false Write true if the sentence is correct and write the correct
Answer if tje sentence is false



thailand acquired significant influences in their music from Chinese Music regarding musical elements and principles. GAMELAN ENSEMBLE from thailand comprises percussion and wind instruments that preform ay diffremt events in thailand​

Answers

Answer:

False

Explanation:

Thailand acquired music from other regions like Europe and America.

Conflicts between people or groups of people

a
conflict
b
interpersonal conflicts
c
internal conflicts
d
hazing

Answers

B INterpersonal conflicts
B) interpersonal conflicts

Explanation: Interpersonal conflict refers to any type of conflict involving two or more people

A nurse leads a psychoeducational group for patients in the community diagnosed with schizophrenia. a realistic outcome for group members is that they will?

Answers

A nurse leads a psychoeducational group for patients in the community diagnosed with schizophrenia and a realistic outcome for group members is that they will discuss ways to manage their illness.

Patients with schizophrenia,  nearly universally have issues related to everyday living within the community, therefore discussing ways in which to manage the health problem would be a very important facet of psychoeducation. Discussing issues concerning existence would be a goal to that every may relate.

Developing trust and cohesion is fascinating however isn't the priority outcome of a psychoeducational group. Understanding unconscious motivation wouldn't be self-addressed. Insight would be troublesome for a patient with residual schizophrenia as a result of the tendency toward concrete thinking.

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is this real or fake?! Do i have a chance? or am i paving waves…

Answers

Answer:

ssdfghj

Explanation:

dfghj

Answer: Yes this is real, ask any question and get

Explanation:

The heart has its own special covering, a loose-fitting inextensible sac called the?

Answers

The heart has its special covering, a loose-fitting inextensible sac called the pericardium.

What are functions of pericardium?

The pericardium has several vital roles:

It helps keep your heart fixed in location within your chest cavity.

It stops your heart from overstretching and filling up with blood.

It lubricates your heart to avoid friction with the tissues around it while it beats.

It safeguards your heart from any infections that can spread from surrounding organs like the lungs

The heart is encased in a delicate sac known as the pericardium. It keeps your heart in its proper position within your chest and protects and lubricates it. When the pericardium inflames or fills with fluid, issues may arise. Your heart's condition could worsen as a result of the swelling.

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What assessment findings does the nurse anticipate in a patient with allergic rhinitis?

Answers

Engorged, bluish gray mucous membrane the nurse anticipate in a patient with allergic rhinitis.

What is allergic rhinitis ?

Rhinitis is the point at which a response happens that causes nasal clog, runny nose, wheezing, and tingling. Most kinds of rhinitis are brought about by an aggravation and are related with side effects in the eyes, ears, or throat.

There are a few sorts of rhinitis. The most well-known are intense rhinitis, which is typically brought about by a viral disease, hypersensitive or occasional rhinitis, and non unfavorably susceptible or all year rhinitis. Hypersensitive rhinitis is caused when allergens in the air trigger the arrival of receptor in the body. Receptor causes tingling, enlarging, and liquid to develop in the delicate linings of the nasal sections, sinuses, and eyelids.

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classify the food items that are found around your locality in to 3 categories as those that assist growth those provide energy and those that protect the body​

Answers

Answer: Cow assist the growth of the other plants, Sunflowers help with energy, And Corn helps protect the body with its proteins.

Explanation:

A client reports after a back massage that his lower back pain has decreased from 8 to 3 on the pain scale. what opioid neuromodulator may be responsible for this increased level of comfort?

Answers

The opioid neuromodulator responsible for this increased level of comfort id Endorphins.

What are Endorphins?

Endorphins are peptide hormones and endogenous opioid neuropeptides found in both humans and other animals. The pituitary gland produces and stores them. Instead of a particular chemical formulation, pharmacological action determines whether compounds are classified as endorphins.

There are three members of the endorphin class: -endorphin, -endorphin, and -endorphin. All three of them bind to -opioid receptors preferentially. Endorphins' main purpose is to prevent the transmission of pain signals. A comparable sense of euphoria to that brought on by other opioids may likewise be created by endorphins.

Endorphins can act on the peripheral nervous system as well as the central nervous system. They are secreted from the pituitary gland in reaction to pain. The main endorphin produced by the pituitary gland into the PNS is -endorphin.

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A healthcare provider asks a nurse to test a client for tinel's sign to diagnose carpal tunnel syndrome. what should the nurse do to perform this assessment?

Answers

in a case whereby A healthcare provider asks a nurse to test a client for tinel's sign to diagnose carpal tunnel syndrome. what the nurse should  do to perform this assessment is to Have the client hold the palm of the hand up while the nurse percusses over the median nerve.

What  do bring about carpal tunnel syndrome?

Carpal tunnel syndrome can be described as one that is been seen in the patient which is as a result of pressure on the median nerve.

It should be noted that the  median nerve runs from the forearm  and can be seen around the carpal tunnel and this help to give sensation to the palm side of the thumb.

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A nurse caring for a client with a diagnosis of diabetes insipidus (di) should prioritize the close monitoring of which electrolyte level?

Answers

A nurse caring for a client with a diagnosis of diabetes insipidus (di) should prioritize the close monitoring of Sodium (Na) electrolyte level.

What is diabetes insipidus?

A rare disorder called diabetes insipidus makes you almost insatiably thirsty and causes your body to produce copious amounts of tasteless, odorless urine. Most people urinate between 1 and 2 liters daily. Between 3 and 20 quarts of urine can be passed daily by those with diabetes insipidus. Central, nephrogenic, and pregnancy-related diabetes insipidus are the three primary varieties.

The minerals in your blood that regulate the fluid balance in your body, such as sodium and potassium (electrolytes), might become unbalanced as a result of diabetes insipidus.

Therefore as mentioned in question, the nurse here is caring for a client with a diagnosis of diabetes insipidus (di). So, she should prioritize the close monitoring of Sodium (Na) electrolyte level.

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The nurse is explaining the importance of expressing anger to a client. what should the nurse mention as the possible physical complications associated with suppressing anger?

Answers

The nurse is explaining the importance of expressing anger to a client and the nurse should mention the possible physical complications associated with suppressing anger which include ulcers, coronary artery disease and migraine headaches.

Suppressing anger are often an underlying explanation for anxiety and depression. Anger that's not suitably expressed will disrupt relationships, have an effect on thinking and behavior patterns, and build a range of physical issues.

Suppressed anger is the frequency with which the anger is experienced but not expressed. Depression and anxiety are emotional complications related to suppression of anger.

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Only certain types of physical activity help to develop physical fitness. True or false ?

Answers

Answer:false

Explanation:

anything physical can help develop physical fitness

Which of the following is NOT one of the measurements of body composition

Answers

Muscular strength is not one of the measurements of body composition. the correct answer is option(b).

Body composition is a term used in physical fitness to define the proportions of fat, bone, water, and muscle in an individual's body. Leanness is determined by body composition as well as weight since muscle tissue occupies less space in the body than fat tissue.

The measurements and proportions of the many constituents that make up the human body, including bones, water, fat, and others, are referred to as body composition. These percentages are significant because they reveal crucial aspects of health, such as the relationship between obesity and a higher percentage of fat.

For good health and well-being, there should be a healthy balance between fat and muscle. Numerous studies have demonstrated the benefits of maintaining healthy body composition, including an increase in longevity and a decreased risk of heart disease, cancer, diabetes, and other diseases, as well as an increase in energy and an improvement in self-esteem.

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The complete question is:

Which of the following is NOT one of the measurements of body composition? A. Percentage of fat B. Muscular strength C. Bone density D. Level of hydration

10. What type of muscle tissue is involuntary, non-striated, and assists with peristalsis?
a. Cardiac
b. Epithelial
C. Skeletal
d. Smooth

Answers

the answer is D. Smooth.
D Is The Answer choose Smooth

Parkinson's disease petients are often treated with dopamine because l-dopa cannot cross the boold brain barrier. tru or false?

Answers

The given statement is True. In Parkinson's disease, dopamine-producing neurons are deficient in the brain.

What is parkinson's disease?

Parkinson's disease is a progressive disorder that is caused by the degeneration of nerve cells. In this disease, the substance called nigra starts degrading which controls the movement in the body.

This cell stops producing an important chemical called dopamine. Dopamine helps in coordination with nerve cells and muscle cells. Dopamine deficiency leads to:

RigiditySlowness of movementImpaired balance and coordination.

The main cause of Parkinson's disease is genetic factors and environmental factors. The most common medicine given is levodopa. This is the standard medicine given to the patient.

Therefore, The given statement is True. In Parkinson's disease, dopamine-producing neurons are deficient in the brain.

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A patient has a cast removed after bone healing takes place. what should the nurse instruct the patient to do after removal?

Answers

After the patient's bones have healed, the cast is taken off. What is the patient to do after removal, per the nurse's instructions?

a. To soften the skin, rub on an emollient lotion.

b. Control swelling with elastic bandages, as recommended.

c. Gradually resume activities and exercise.

What are casts?

Fractures are frequently treated using casts. While the bone heals, casts are used to immobilize broken bones, encourage healing, and lessen discomfort and swelling. They may be applied to an arm or leg following surgery to safeguard the bone and maintain its correct alignment.

After cast removal, skin becomes rough and hence emollient lotion is necessary. The muscles swell and bandages must be used to control swelling. The muscles become stiff and hence activities should be resumed slowly.

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Patients with tuberculosis pose the greatest risk for transmitting the disease when they? 1 points a) cough b) vomit c) are bleeding d) have a fever

Answers

Patients with tuberculosis (TB) pose the greatest risk for transmitting the disease when they cough.

Tuberculosis (TB) is caused by a bacterium called Mycobacterium tuberculosis. The bacteria typically attack the lungs, however the bacteria could attack any a part of the body like the kidney, spine, and brain. Not everybody infected with TB becomes sick.

For persons whose immune systems are weak, particularly those with HIV infection, the risk of developing TB illness is way on top of for persons with normal immune systems.

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Which ngland is unique in that it is large in the fetus and infant but is a small remnant in the elderly

Answers

The thymus gland is unique in that it is large in the fetus and infant but is a small remnant in the elderly.

The body part that took the longest for scientists to comprehend was the thymus gland. It only becomes operational from the time you are born until you are a teenager. Nevertheless, it is extremely important for preparing your body to battle illnesses like cancer and infections for the rest of your life. The body's endocrine system and chemical communication depend on it as well.

The thymus gland is incredibly active from the moment of conception till adolescence. It benefits the endocrine and immunological systems. Hormones, the body's chemical messengers, are produced by that system.

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A nurse is working with a client who has a history of headaches. when preparing to assess the client's temporomandibular joint (tmj), the nurse should provide what instruction?

Answers

A nurse is working with a client who has a history of headaches. when preparing to assess the client's temporomandibular joint (TMJ) and the nurse should provide instruction of opening the mouth as it will give an easy access to the joint.

Temporomandibular Joint (TMJ) disorders square measure conditions touching the jaw joints and close muscles and ligaments. It is caused by trauma, associate improper bite, any inflammatory disease or wear and tear. Common symptoms embody jaw tenderness, headaches, earaches and facial pain.

A TMJ headache is face, cheek, and head pain caused by a TMJ disorder. This disorder causes pain within the temporomandibular joint—the joint that connects the jaw to the skull—which spreads upwards to alternative areas of the head.

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ent
Which stage of the wellness scale is where most people live their lives?
A.
optimal wellness
B.
C.
minor illness or injury
high level wellness
premature death
D.
15-19 is

Answers

Answer:

The answer is C, but hey where is the option B?

A common health-associated infection seen in an outpatient setting that is caused by a specific type of staph bacterium and results in skin infections that can develop into large abscesses is?

Answers

Methicillin-resistant Staphylococcus aureus (MRSA) is a common health-associated infection seen in an outpatient setting that is caused by a specific type of staph bacterium and results in skin infections that can develop into large abscesses.

The strains of staphylococci that cause methicillin-resistant Staphylococcus aureus (MRSA) infections have acquired resistance to many drugs previously used to treat common staphylococcal infections.The majority of MRSA infections affect patients who visit hospitals and other health care facilities, such as nursing homes and dialysis facilities. Healthcare-associated MRSA is the term used to describe it when it occurs in these settings (HA-MRSA). Invasive surgery or surgery, intravenous tubes, artificial joints and other devices are commonly associated with HA-MRSA infections. HA-MRSA can be spread when a healthcare worker touches a patient or when a patient touches a dirty surface. The larger community has reported different types of her MRSA infections among healthy individuals. Community-associated MRSA (CA-MRSA) often begins with an unpleasant skin rash.

Therefore, MRSA is the correct answer.

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When discussing a scheduled liver biopsy with a client, the nurse explains that for several hours after the biopsy the client will have to remain in which position?

Answers

After a scheduled liver biopsy with a client a client will have to remain in right side lying position.

What is liver biopsy?

Liver biopsy is a procedure where small pieces of tissues are removed so that it can examined properly under the microscope.  This is usually used to check the damage in the liver.

The types of liver biopsy are as follows:

PercutaneousTransjugularLaproscopic

A liver biopsy is usually help to diagnose the liver disease such as fatty liver disease, Hepatitis B, Hepatitis C, Wilson's disease etc. If some people have abnormal liver disease then liver biopsy should be done.

Therefore, After a scheduled liver biopsy with a client a client will have to remain in right side lying position.

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A nurse taking care of a client who has been involved in a motor vehicle accident while intoxicated is an example of which principle?

Answers

The correct option is (2) Ethics.

No matter what caused the client's injuries, the nurse must treat them according to nursing ethics.

What are nursing values and ethics?

The ethical precepts of justice, beneficence, nonmaleficence, accountability, fidelity, autonomy, and veracity must all be followed by nurses.

The fundamental principles of nursing include autonomy, human dignity, integrity, honesty, and social justice. All members of society share certain underlying moral values, which speak to the compassionate and spiritual aspects of the nursing profession.

Nurses must, for instance, refrain from doing injury to others or allowing others to do harm to them. They should encourage positive behavior on behalf of their patients. Being honest with patients all the time and never allowing one patient to suffer for the benefit of another are two examples of non-maleficence.

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The complete question is:

“A nurse taking care of a client who has been involved in a motor vehicle accident while intoxicated is an example of which principle?

1. Morals

2. Ethics

3. Legal

4. Policy”

The average pressure in the systemic arteries during an entire cardiac cycle is known as?

Answers

The average pressure in the systemic arteries during an entire cardiac cycle is known as mean arterial pressure.

What is Blood Pressure?

The force of moving blood acting against blood vessel walls is known as blood pressure. The heart pumps blood via the circulatory system, which causes the majority of this pressure. The pressure in the major arteries is meant when the word "blood pressure" is used without qualifier. In the cardiac cycle, blood pressure is often stated as the ratio of systolic pressure to diastolic pressure. It is expressed in mercury millimeters (mmHg) above the atmospheric pressure in the immediate area.

Systemic vascular resistance, cardiac output, and blood flow all have an impact on blood pressure. Volume, vascular stiffness, emotional state, activity, and relative disease/health states all vary. Baroreceptors control blood pressure in the short term by influencing the neurological and endocrine systems through the brain.

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Describe what will enhance utilization of drugs that are administered orally, topically, and intravenously to reach target cells and produce a physiological effect.

Answers

Absorption is the process which will enhance utilization of drugs that are administered orally, topically, and intravenously to reach target cells and produce a physiological effect.

To overcome deficiencies of absorption due to drug properties, the dose type could facilitate improve absorption by sterilisation the disintegration and dissolution time, increasing continuance within the bowel, and providing delayed unleash within the lower bowel rather than the abdomen gastrointestinal tract environment..

Various factors govern oral drug absorption as well as drug solubility, membrane porousness, and stability within the alimentary canal setting.

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