Quentin has made a goal to be able to someday run 10 miles straight without
stopping to walk. What is the BEST advice for Quentin to follow to make this goal a
reality?
O He should push himself to his maximum speed on the first day.
O He should start slowly and build mileage gradually.
O He should run every day without taking time off to rest.
He should lose weight before starting a running program.

Answers

Answer 1
It would be best if he starts off slowly and build mileage gradually.

Related Questions

A personality disorder often associated with hallucinations and hearing voices is?

Answers

Answer: Schizophrenia

Explanation:

Hearing voices can be associated with some psychiatric disorders or medical conditions. Psychiatric conditions associated with hearing voices include bipolar disorder, psychotic depression, schizoid and schizotypal personality disorders, and schizophrenia.

What will be higher for people with a higher-than-average muscle tone?

A.
body mass index

B.
fitness goals

C.
maximum heart rate

D.
target heart rate

Answers

Answer: A. Body Mass Index

Explanation: Hope it helps

Dante wants to focus on strength-building in his workouts. What is the MOST
effective piece of equipment for him to use to achieve this goal?
O a jump rope
O a treadmill
O an elliptical machine
O a kettlebell

Answers

The tool that will help him accomplish this goal the Most effectively is a jump rope.

A is the right answer.

Why is a jump rope useful?

A quick, inexpensive, and efficient workout is jumping rope. It can increase your cardiovascular fitness, strengthen your bones and muscles, and enhance your coordination and balance.

Do jump ropes help with tummy fat?

Yes, skipping helps your body's core become stronger. As a result, it aids in belly fat reduction and abs tightening. Yes, skipping helps your body's core become stronger. As a result, it aids in belly fat reduction and abs tightening.

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13. Of the following, cholesterol is found only in
a. plant foods.
b. soft drinks.
c. meats.
habodga

Answers

Answer: C

Explanation:

It is C meats habodga.

need HELP
Which Describes Gross Income?
A: all wages, payments, and other earnings
B: all wages minus voluntary deductions
C: all wages and other earnings minus FICA
Or D: all wages minus involuntary deductions

Answers

Answer:

A

Explanation:

your gross payment is ALL OF IT no deduction your net is after deductions

Answer: Sum of all Wages

Explanation: Gross income refers to the total income earned by an individual on a paycheck before taxes and other deductions.

Although Francisco felt like giving up, he kept on running until he finished the entire
race. What does this BEST demonstrate?
O injury
O activation.
O persistence
O intensity

Answers

Answer:

C, Persistance.

Explanation:

Persistance can be descrobed as continuing even with difficulty, which is exacty what is described on the question. Injury would indicate Francisco was somehow hurt, but rather the question just states he feels like giving up, not that he's injured and needs to. Intensity would be more so described if the text stated an important reason Francisco had to keep going or they stated an injury. Activation would be sued to describe Francisco as being active, but generally we do not see the word "activation" when the subject is a person. Yes, Francisco is active, but he's not "activation."

Finally, Persistance means to keep going when it's hard, to continue when it's difficult, to not give up, that's being persistant, or shwoing persistance. Therefore, the answer is C, Persistance.

how many bones does the human body have? will make brainliest to BEST answer!
(15 points)

Answers

Answer:

206

Explanation:

There are typically around 270 bones in human infants, which fuse to become 206 to 213 bones in the human adult. The reason for the variability in the number of bones is because some humans may have a varying number of ribs, vertebrae, and digits

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There is 206 - 213 bones in a human adult

The word advocacy contains the root poc, which is from the Latin word var, meaning voice. How does the word voice relate to the meaning of the term advocacy?


helpp

Answers

Answer:

1: This is an English question.

2: The word voice relates to the meaning of the term advocacy because the word advocacy means to advocate for yourself and others using your words (voice).

Explanation:

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Question 1 (1 point)
Which muscles are located in the walls of the heart?

Question 1 options:

skeletal


cardiac


smooth


concentric

Question 2 (1 point)
Which type of contraction involves muscles shortening as they strengthen?

Question 2 options:

concentric


eccentric


isometric


smooth

Question 3 (1 point)
What is the act of muscles tightening and shrinking?

Question 3 options:

eccentric


isometric


contraction


elongation

Question 4 (1 point)
Which type of contraction involves muscles lengthening as they strengthen?

Question 4 options:

concentric


eccentric


isometric


shortening

Question 5 (1 point)
Which type of contraction involves holding muscles still in a particular position?

Question 5 options:

concentric


eccentric


isometric


shortening

Question 6 (1 point)
Which of the body's systems controls growth and development?

Question 6 options:

endocrine


nervous


skeletal


muscular

Question 7 (1 point)
Which field is involved in the study of the muscles and how the body uses them to exercise?

Question 7 options:

biology


physiology


anatomy


chemistry

Question 8 (1 point)
What is a group of cells that uses chemicals to recycle elements in the blood?

Question 8 options:

muscle


gland


hormone


metabolism

Question 9 (1 point)
What chemicals do the glands produce?

Question 9 options:

triglycerides


endorphins


estrogen


hormones

Question 10 (1 point)
What process does the body use to turn food into energy?

Question 10 options:

metabolism


digestive system


stomach


endocrine system
if you can help thank you!!!

Answers

Answer:

Q1- Cardiac

Q2- Concentric

Q3- Contraction

Q4- Eccentric

Q5- Isometric

Q6- Endocrine

Q7- The correct answer is not listed but it is Kinesiology

Q8- Glands

Q9- Hormones

Q10- Metabolism

Explanation:

Answer:

Q1- Cardiac

Q2- Concentric

Q3- Contraction

Q4- Eccentric

Q5- Isometric

Q6- Endocrine

Q7- This answer is not anatomy and that is all I got sorry.

Q8- Glands

Q9- Hormones

Q10- Metabolism

Explanation:

i did the test

If a nutrition facts label lists total carbohydrate as 12 grams, total sugar as 5 grams, and added sugar as 4 grams, then how many calories are provided from carbohydrates?.

Answers

If a nutrition facts label lists total carbohydrate as 12 grams, total sugar as 5 grams, and added sugar as 4 grams, then 40  calories are provided from carbohydrates.

How are calories from carbs calculated on food labels?

Look at the food's protein, carbohydrate, and fat content first before calculating its calories. The total grammes of protein should then be multiplied by 4, as 1 gramme of protein equals 4 calories. Apply the same logic to carbs, which have a calorie value of 4 per gramme.

Vitamins A and C are no longer necessary; labels must now provide the exact quantity and DV for calcium, iron, potassium, and vitamin D. Updated nutritional percentages of daily values include salt, fibre, and vitamin D. Labels must provide information on "added sugars" in grammes and as a percentage of Daily Value.

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Which region is NOT found in the cephalic region?
O Buccal
O Occipital
O Olecranal
O Oral

Answers

The Olecranal region is NOT found in the cephalic region

What is the Olecranon region ?

The olecranon is a large, thick, curved bony ulna, the long bone in the forearm that extends behind the elbow. It forms the sharpest part of the elbow and is located opposite the cubital fossa or cubital fossa. The olecranon acts as a lever for the extensor muscles that extend the elbow joint. The olecranon is located at the proximal end of the ulna, one of the two bones of the forearm. When the arm is forward (supinating), the olecranon is posterior (posterior).

It is bent forward at the apex with a prominent lip that articulates with the olecranono  of the humerus during forearm extension.

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Emmanuel did not achieve any of his fitness goals this month. To help figure out why,
he has decided to journal about what happened and see if there is a way he can find
success in the upcoming months. What does Emmanuel's journaling BEST
demonstrate?
O intensity
O reflecting
O activation
O extrinsic motivation

Answers

Answer:

The answer is B, reflecting.

Explanation:

Intensity would be described if Emmanuel had surpassed his goals. Activation would describe his activity, again, if he was over active. Extrinsic motivation is motivation coming from wanting the praise of others, praise, approval, all fuelling the motivation.

Finally, reflecting. Reflecting or reflection is the action of thinking back on it, contemplating, considering, or thinking of the action. This describes what Emmanuel is doing, he is thinking back on his goals throught the journal to see where he went wrong. Hence, the answer is B, reflecting.

Which descriptions accurately characterize pulse oximetry? Check all that apply.
It is the best way to measure the heart rate.
It is performed using a photo sensor attached to a finger, toe, or earlobe.
It measures how saturated (full) the hemoglobin molecules are with oxygen.
It works well, even when blood pressure is low.
It cannot detect low levels of hemoglobin.

Answers

Answer:

It is performed using a photo sensor attached to a finger, toe, or earlobe.

Explanation:

Pulse oximetry is a test used to measure the oxygen level (oxygen saturation) of the blood. It is an easy, painless measure of how well oxygen is being sent to parts of your body furthest from your heart, such as the arms and legs.

What do you know about the population of canada?

Answers

Canada Population 2022 (Live) Canada's current population is 37.74 million people. The population is growing at a steady pace and, based on current projections will surpass 50 million by 2070.

GIVE BRAINLIST !!!!! ONLY 2 QUESTIONS!!
1.How can “perceived norms” affect a person's choices about drug use?
2. What roles does “individual responsibility” play in a person’s choice about drug use and why is it important

Answers

Answer:

1: it can cause people to think that taking bad drugs is cool and is good.

2: it causes a person to not take drugs because they think that it is bad and irresponsible to do so

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The longer you’re exposed to high noise levels, the more likely it is that ________ damage will occur.

Answers

The longer you’re exposed to high noise levels the more likely it is that Hearing damage will occur.

The majority of workers injured in scaffolding accidents attribute the accident to factors such as broken planks or supports lack of handrails or other fall protection. Scaffolding accidents that result in injury or death to workers are often caused by broken planks or posts worker slippage lack of fall protection or impact from falling objects.

These incidents can be avoided by following OSHA standards. Constant noise exposure can lead to stress, anxiety, depression, high blood pressure, heart disease, and many other health problems. People at increased risk of hearing loss include those who: Exposed to loud noises in their homes or community. Perhaps the most well-known danger of scaffolding is falling from great heights. This is the number one cause of serious injury and is often the result of missing safety rails improper installation and non-use of personal fall protection systems.

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Jamie wants to improve her abdominal strength. Which change to her workout will help her to achieve this? (5 points)

Answers

Answer:

Use a higher resistance or weight and fewer repetitions, eight to 10 repetitions per set

Cardiovascular endurance refers to the ability of the heart lungs and blood vessels to supply oxygen and nutrients to the muscles during long periods of exercise

Answers

Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen over an extended period of time with moderate intensity.

Even though Eli doesn’t do drugs, he’s at a party when a friend offers him a little white pill, telling him it will make the party way more interesting. Eli figures that one pill won’t cause any harm. What would MOST likely happen if Eli gave in to his friend at this party?

A.
This will not be the last time Eli takes drugs.

B.
Eli will be able to resist the temptation next time.

C.
Eli will become known around school as an addict.

D.
Police will raid the party and arrest Eli for doing drugs.


Answer Question Please or Kefla Will Come into you house and beat you up

Answers

Answer:

1: The last comment is not even possible and will make most people not want to answer the question. And this will probably be reported sooner or later.

2: the answer is D.

Explanation:

2: explanation: It is the only one that makes sense. It cannot be A because we do not know if he will learn his lesson about taking drugs. It cannot be B because we do not know if he will be able to resist the urge to do drugs again. It cannot be C because not always to you get addicted to drugs if you just try it one time (but it is still possible to get addicted to get addicted that easily).

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Approximately 90-95% of all cases of diabetes are classified as type 2. Type 2 diabetes is believed to be due to lifestyle factors and what?.

Answers

Type 2 diabetes is caused primarily by two interconnected problems: cells in muscle, fat, and the liver become insulin resistant.

What is type 2 diabetics?Being overweight, particularly around the waist, is a risk factor for type 2 diabetes. low levels of physical activity, including more than 2 hours of daily television viewing Unhealthy eating habits, such as choosing high-fat, high-sugar, high-salt, or low-fibre foods on a regular basis.As type 2 diabetes progresses, the pancreas gradually loses its ability to produce enough insulin. Type 2 diabetes is linked to both inherited and lifestyle risk factors, such as being overweight or obese, eating a poor diet, and not getting enough physical activity.Genetics and lifestyle are the two most important causes of type 2 diabetes. Insulin resistance occurs when your body does not use insulin as effectively as it should as a result of a combination of these factors. Insulin resistance is the most common cause of type 2 diabetes.

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Imagine that you are a school board member. A parent comes to a school board meeting and proposes that they’d like to see universal testing for special education services implemented in your district. In other words, they would like every student to be tested for disabilities and possibly provided services. What might be an argument for having all children tested for special education services? What are some arguments against it?

(please answer quickly!^^)

Answers

An argument for having all children tested for special education services because the assessment will reveal the skills your child is having difficulty with. This comprises intellectual and cognitive abilities, as well as social and emotional abilities.

Testing will also reveal your child's strengths. Having such knowledge allows you and the school to work on problems using your child's strengths.

They understand that children with learning difficulties do not improve academically unless their educational requirements are met on an individual basis.

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When auscultating the heart, the nurse is most likely to hear a diastolic murmur after which heart sound?.

Answers

The first heart sound (S1) and the second heart sound (S2). Diastolic murmurs occur between S2 and S1. In addition, timing is used to describe when murmurs occur within systole or diastole.


Which foods are mostly empty calories?
O Soda
O Candy
O Donuts
All of the above

Answers

Answer: Answer All of the above

Explanation:

soda, alcohol, donuts, candy, energy drinks, and lemonade have empty calories :) (pls mark as brainliest)

Can someone please answer this?!!!!!!!!!!!!!!!!!
Identify at least 3 risks in this scenario and describe in detail what you can do to eliminate or reduce that risk.

Answers

The risks in this scenario include the following below:

Injuries - Wearing of shoes.High blood pressure - Use of medication.Sun burn - use of glasses and sunscreen creams.

What is Risk?

This is a term which is used to describe the possibility of something bad or unpleasant happening such as injuries etc occurring. This is the reason why there are different protective techniques which are used to prevent it.

In this scenario in which the couple are walking then the possible risks will be injuries which can be prevented by wearing a shoe to prevent bruises and cuts. There should also be the risk of high blood pressure due to the heart being overworked which can be reduced by the use of drugs.

The couple may also experience sunburn and can be reduced with the use of glasses and sunscreen cream which helps to prevent the sunrays from damaging the skin.

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Keri eats seven hamburgers and five servings of french fries for lunch every single day. she finishes her meal within the first 20 minutes of her lunch period and uses the final 10 minutes to do which causes her to throw up what she just ate. what does this scenario most likely demonstrate

Answers

This scenario most likely demonstrate bulimia nervosa

What is Bulimia nervosa?

Bulimia nervosa is a serious and potentially life-threatening eating disorder. People with bulimia may secretly binge, eat large amounts without control over what they eat, and purge excess calories to unhealthily get rid of them.

To reduce calories and prevent weight gain, bulimia people can use different methods. For example, they may regularly induce vomiting or abuse laxatives, weight loss supplements, diuretics, or enemas after binge eating. You can also get rid of it and prevent weight gain by fasting, strict diets, or excessive exercise.

Bulimia Signs and symptoms include:

Preoccupied with body shape and weight Living in fear of gaining weightEating abnormally large amounts of food at onceFeeling out of control during binge eatingForced vomiting or over-exercising to prevent weight gain after binge eating that you can't stop eatingUse laxatives, diuretics, or enemas after meals when not needed.

The severity of binge eating depends on how often you urinate once a week, usually for at least 3 months.

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activity 1:
search the defition of the following natures problems

noise pollution


illegal mining


soil erosion


cyanide fishing


coral reef degraduation


oil spoil

Answers

Noise pollution-harmful noise that affects the environment

illegal mining-mining without the government’s permission

Soil erosion-wearing away of the surface layer by wind or water

Cyanide fishing - catching live fish using cyanide

Coral reef degradation -degradation or aka death of corals in ocean caused due to illegal fishing etc

Spilling of oil in from ship or etc to the water bodies with xause water animals and birds to get sick and die

help wanted health 8 question

Answers

Answer:

The questions for the rest of your page is not on there i can't give you an answer

Explanation:

HURRYYYYYYYYYYY!!!!!!!!!!

Provide examples of SEVERAL Safety Data Sheets and examine/analyze each.
Find an example of an SDS that would be used in the kitchen, an example that would be used in the dining room, and an example that would be used in the dish room.
Analyze and discuss each sheet, pointing out and highlighting aspects that you feel should be noted or require further explanation.

Answers

A safety data sheet SDS is a detailed information document prepared by the manufacturer or importer of a hazardous chemical substance.

Safety Data Sheets on Gas cylinder is an example of an SDS that would be used in the kitchen.

What are the Several Safety Data Sheets?

An example of the safety data sheet SDS in our daily life is the production and company identification. Another example of a safety data sheet is hazard identification. We can also add the composition, fire fighting measures, handling, and storage, exposure controls, personal protection, and accidental release measures in the safety data sheets SDS.

Chemicals added to food such as sodium nitrate and sodium nitrite in processed foods that could be hazardous must also be identified on the safety data sheets SDS.

So we can conclude that a detailed information document prepared by the manufacturer of a hazardous chemical substance is known as a safety data sheet.

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What are 3 specific medical uses for marijuana products? ​

Answers

Answer:

Alot

Explanation:

One use is cancer suprisingly marijuana is used to help overcome cancer another one is epilepsy aka seizures it is also used to keep seuizeres under control and even a subsuite for medcince another one is Alzheimer's disease it is said to help memory loss and help to remember things

Hope This Helps <3 <3

A large asteroid impact occurs, kicking up dust that blocks the Sun and prevents plants from photosynthesizing.

Answers

if A large asteroid impact occurs, kicking up dust that blocks the sun and prevents plants from photosynthesizing, then the most likely would happen as result of this impact is many species would eventually die off because they lack a food source.

What are the major consequences of big asteroids' impact?

The bigger asteroids (i.e. asteroids larger than 100 meters of length) may have devastating effects on life on earth. It has been proposed that major mass extinction in the past were caused by asteroid impacts, which is mainly due to the alteration in the atmosphere that do not permit the entry of sunlight for photosynthesis.

Therefore, with this data, we can see that asteroids' impact may cause mass extinctions due to alteration in the photosynthetic process that sustains life.

Complete question:

A large asteroid impact occurs, kicking up dust that blocks the Sun and prevents plants from photosynthesizing. What would most likely happen as a result of the asteroid impact? More earthquakes would occur across the planet. Some plants would evolve to use dust as a source of food. Many plants would perform photosynthesis without sunlight. Many species would eventually die off because they lack a food source.

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Other Questions
Half of the smaller of two consecutive even integers is equal to two more than the larger integer find the smaller even integer scores on the wechsler adult intelligence scale for the age group from 20 to 34 are approximately normally distributed with mean 110 and standard deviation 15. how high must a person score to be in the top 10%? (hint: that means, 90% of adults in that age range have a score lower than this cut-off score.) Four more than three times a number, is less than 30. Which of the following is not a solution?61278 2_What is the shape of the potato peleer?Why does it have this shape and dimensions I need help to know how to solve graphing a system of inequalities2x - 3y > -12x + y -2 Ive already done this problem, but Im being told its wrong and I need to simplify but I dont know how to do it with this question. QUESTION: Do you believe that if Christopher Columbus had originally approached another European country such as the Netherlands, England, or France, that nation would have been more successful colonizing the New World than Spain? Which of the following characteristics correspond to homologous chromosomes?Select all that apply.-Separated during mitosis-Replica of a single chromosome-Maternal and paternal pairs-Attached to one another by cohesin-In humans, there are 23 pairs of these-Formed during interphase-Numbered in a karyotype QuestionFind the values for x and y . Complete the point-slope equation of the line through (-5,7)(5,7)left parenthesis, minus, 5, comma, 7, right parenthesis and (-4,0)(4,0)left parenthesis, minus, 4, comma, 0, right parenthesis.Use exact numbers. (20)Select the type of inheritance pattern that is best described below:There are three different alleles for a blood group IA, IB, and i but an individual has only two at a time: aPleiotropy bIncomplete Dominance cCodominance dPolygenic Inheritance eMultiple Alleles in the graph below line k,y = -x makes a 45 degree angle with the X and Y axes complete the following The Ten Commandments are often described as a moral code of behavior. What does the word moral mean? What evidence is there in the Ten Commandments themselves that supports the idea that they are a moral code? Explain your answer in 50 to 75 words. please be quickdont guess Multiple part question Here are the needed details:Five rotations took 5.15 seconds 1 rotation took 1.07s Distance from shoulder to elbow is 29 cm distance from shoulder to middle of the hand is 57cm.Questions:2. A how far in degrees did the hand travel during the five rotations?B. How far in radians did the hand travel during the five rotations?C. How far in meters did the hand travel during the five rotations?3. A. What was the average angular speed (degrees/s and rad/s) of the hand?B. What was the average linear speed (m/s) of the hand?C. Are the answers to a and b the same or different? Explain.4. A. What was the average angular acceleration (degrees/s squared and rad/s squared) of the hand. How do you know?B. What was the average centripetal acceleration (m/s squared) of the hand?C. Are the answers to a and b the same or different. Explain.5. A. How far (degrees and rad) did the elbow travel during the five rotations?B. How far (m) did the elbow travel during the five rotations?C. How do these compare to the hand? Why are they the same and or/different?6. A. What was the average angular speed (degrees/s and rad/s) of the elbow?B. What was the average linear speed (m/s) of the elbow?C. How do these compare to the hand? Why are they the same and or/different?7. A. What was the average angular acceleration (degrees/s squared and rad/s squared) of the elbow?B. What was the average centripetal acceleration (m/s squared) of the elbow?C. How do these compare to the hand? Why are they the same and or/ different? Which of the following statements accurately explains the relationship between time of day and water transport through the plants? (Answer choices in the photo, and a graph.) What verb tense should you use when describing a scene in a novel?past tensePerfect tensepresent tensefuture tense x^2+5x21=0complete the square a user is able to access privileged administrative features with an account that is not granted administrator rights. which type of vulnerability is this? a large population of laboratory animals has been allowed to breed randomly for a number of generations. after several generations, 25% of the animals display a recessive trait (a2a2), the same percent as at the beginning of the breeding program. the rest of the animals show the dominant phenotype, with heterozygotes indistinguishable from the homozygous dominants. what proportion of the population is most likely heterozygous (a1a2) for this trait?