What are benefits to resistance training?

Answers

Answer 1

Answer:

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.

Hope this helps!

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Answer 2

Benefits of resistance training are so many. It improves posture, increased strength and bone density, decreased risk of injury, etc.

What is Resistance training?

Resistance training is the form of physical activity. It improves the muscle fitness by exercising muscles against resistance. The external resistance can be of many types like bricks, bottles of water, etc. which cause muscles to contract.

There are different types of Resistance training. They are as follows:

1. Free weights

2.Weight machines

3. Medicine balls

4. Resistance bands

5. Own body weight

Characteristics resistance training might target include Strength, Power, Hypertrophy and Endurance. Resistance training benefits include improved physical performance, increased bone density, walking speed, reduced risk of osteoporosis, boost self confidence, etc.

Thus, benefits of resistance training are so many. It improves posture, increased strength and bone density, decreased risk of injury, etc.

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Related Questions

Research estimates that 13 percent of children and teens are likely to experience a(n)

Answers

Answer:

It is estimated that more than 13 per cent of adolescents globally live with a mental disorder.

According to estimates, more than 13% of adolescents worldwide suffer from a mental illness.

What defines research?

Research is defined as the creation of new knowledge and/or the creative use of previously acquired knowledge to create new concepts, theories, and interpretations. In order to make fresh and creative results, this may entail combining and analyzing past studies.

What is the purpose of research?

Its objective is study that informs action. Your research should therefore make an effort to frame its findings in the context of the larger body of knowledge. The greatest standard of research must be conducted in order to produce knowledge that can be applied outside the research setting.

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Question 8 (2 points)
Which of the following terms describes grief when there is no completion to the
death event?
Terminal grief
Anticipatory grief
Unresolved grief
Excessive grief

Answers

Answer:

Terminal grief

Explanation:

Unresolved indicates there will be a solution and an end

anticipatory means the grief is expected, but will ultimately have an end

excessive grief simply means it is rather extreme, they are drowning in it, but eventually, it will end as well

Terminal means that it has no end, it will be there until their death becomes the end of their grief

Question 5
1 pts
Give the following time equivalents as indicated. 0035 = AM (traditional time) Use a
colon when entering the time (ex. 3:58)

Answers

The  time equivalents as indicated 0035 = AM (traditional time) is 00:35 AM.

The calculation of regular time equivalent is an employee's regular hours divided by the employer's hours for a regular week. Once a leader includes a 40-hour week, workers who are regular to figure forty hours per week are 1.0 FTEs (Full time equivalents).

Yearly, an organization usually considers around FTE  (Full time equivalent) to be valued at 2,080 hours. An employer with a thirty five-hour week would merely divide the employee's regular hours by 35 to see the FTE. As an example, a worker regular to figure twenty one hours per week would be zero. 6 FTE once the regular week is thirty five hours. FTE calculations are regarding hours worked instead of range of workers.

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the nurse is providing safety teaching to the family of an older adult client. which finding in the client’s home will the nurse teach the family to address?

Answers

To the family of a senior client, the nurse is imparting safety knowledge. The client's home's sink is adjacent to the hair dryer, and the nurse is teaching the family how to use it.

A nurse is someone who has received training in providing care to those who are ill or injured. Nurses collaborate with physicians and other healthcare professionals to treat patients and maintain their physical and mental health. Nurses also provide end-of-life care and support other family members during their grief processes.

Like medicine, nursing is a vocation, but unlike medical school, the nursing school has a different training schedule and curriculum. Before receiving their nursing license in some states, nurses may train for up to three to five years.

Numerous locations employ nurses. Nurses work at medical facilities, doctor's offices, and the community, and even make house calls.

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What lifestyle choices can help reduce the risk of s*icide?

Answers

Eating healthy, seeing a therapist

Lily is crossing her arms and rolling her eyes while her brother speaks to her. Which basic element of communication is she using ?

Answers

Explanation:

D. body language .........

D. Body language………………

What arguments would the manager use to convince the experienced worker
that this near miss incident needs investigating further?

Answers

Incident of Near Miss:

A near miss happens when an unforeseen circumstance takes place without causing any harm or damage but has the potential to.

One interested party advises distributing near-miss programs, making them simple to use, and responding to reported near-misses.

A near-miss program's success depends on employee engagement. The experienced worker will be persuaded by the following arguments that additional investigation of this near-miss episode is necessary. - It assists in gathering safety information that employers may use to recognize and manage risks before they materialize.

Explanation:

It aids in the collection of safety information that businesses may use to identify and control problems before they materialize.

Many safety programmers respond to problems as they come up.

On the other side, proactive safety programmers look for early indicators of systemic risk and attempt to avert incidents.

In the same way that doctors assess your heart rate and blood pressure to estimate your chance of a heart attack, tracking near misses helps anticipate the danger of major injury.

Employers can use near-miss data to enhance training programs, develop safer work practices, and fix broken equipment that could cause accidents.

It promotes a culture of safety in the workplace.

The involvement of the workforce is one of the key differences between reactive and proactive safety programming.

Employees are more likely to report near-misses when one of them takes the initiative. Everyone in the organization is inspired by that modest, single move to think about how to make work safer.

We can therefore infer that emphasizing the benefits of a close call incident's need for more investigation will motivate any employee to do so.

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Cardiorespiratory Fitness and Endurance: Tutorial
? Question
Type your response in the box.
Describe two ways to measure your heart rate. List at least three steps in your description.

Answers

Answer:  1. Checking your pulse at wrist

                2. Checking your pulse at Neck

Explanation:

1. To check your pulse at your wrist press the first index finger and middle finger of your other hand on the inside of your wrist at the base of your thumb press your skin lightly to feel your pulse.

2. To check your pulse on your neck press your first finger and middle finger to the side of your neck just right under your Jaw and windpipe press your skin lightly to feel your pulse.

When Jacob is walking briskly, his heart beats 17 times in 10 seconds. What is Jacob's heart rate in beats per minute (bpm) when walking? HELP PLEASE

Answers

Answer: 102 BPM

Explanation:

A minute has 60 seconds. You have 17 beats in 10 seconds. You could do a simple multiplication by 6 to get to the 60 seconds you need or you could say:

17 beats .......... 10 seconds

x beats .......... 60 seconds

[tex]\frac{17*60}{10} =102[/tex]

x = 102 bpm

The introitus refers to
Group of answer choices

the connection between the vagina and the cervix.

the vaginal opening, which is most sensitive to erotic pressure and touch.

the secretions of the Bartholin's glands.

the inner two-thirds of the vagina that virtually has no nerve endings.

Answers

The introitus refers to the lower third of the vagina. most sensitive to erotic pleasure and touch and the inner two-thirds of the vagina that have virtually no nerve endings. Making options B and D correct.

What is an introitus?

Introitus is a term that usually means the external opening of the vagina, which leads to the vaginal canal.

The secretions of Bartholin's glands are mucus that lubricates the vagina and these secretions are not introitus.

The introitus is the opening to the vagina and it doesn't connect the vagina and the cervix. The vagina only leads the cervix to the outside body.

In summary, the introitus is acidic which cleans the vagina and keeps infection away from it. When irritated, it can cause discomfort and It is very sensitive to erotic pressure and touch.

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How do hospital staff benefit from having a
disaster plan at their place of work?
O They get a smaller workload in emergency
situations.
O
O
They are able to use the same disaster plan
at their home.
They are guaranteed to be safe during a
natural disaster.
They understand their roles and
responsibilities before disaster strikes.

Answers

Hospital staff benefit from having a disaster plan at their place of work:

0. They understand their roles and responsibilities before disaster strikes.

What is natural disaster ?

A natural disaster is "a negative effect after the actual occurrence of a natural hazard in the event that it significantly damages the community".

A natural disaster can cause loss of life or damage to property] and usually results in economic loss. The severity of the damage depends on the resilience of the affected population and  the existing infrastructure. Natural hazards include: avalanche, coastal flooding, cold wave, drought, earthquake, hail, heat wave, hurricane (tropical cyclone), ice storm, landslide, lightning, river flood, strong wind, tornado, typhoon, tsunami, volcanic activity, forest fire, winter weather .

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a 14-year-old patient requests birth control pills from you and asks that you not tell her parents. what would you do?

Answers

I would not prescribe the patient the birth control pills

Birth control is a contraceptive method used to avoid pregnancy. Birth control pills are taken orally and can be effective when taken on a proper schedule. Birth control pills do not protect users from catching STDs. Birth control pills are made up by the combination of estrogen and progesterone hormones. These hormones prevent ovulation  ,and due to this fertilization does not take place, thus no pregnancy.

Birth control pills do have side effects like headache, breast pain , nausea, constipation etc.

As the patient is only 14 years old she is legally not capable of indulging in any sexual activities and taking birth control pills might affect her reproductive health too.

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Pls quick will mark brainliest.
To BEST avoid any accidents when swimming, you should NEVER swim:

A. with a parent.


B. with a partner.


C. alone.


D. near a lifeguard.

Answers

Answer:

Explanation:

c.alone

Answer:

C) alone

hope this helps you :)

After viewing the ethics simulation: animal ethics, explain whether or not you would buy chicken if you knew it was inhumanely raised and slaughtered

Answers

Answer:

This is a controversial question, but here are two options one for each side

Explanation:

Option 1: Yes, I would. Even after being raised inhumanely, the chicken is already dead meaning buying it or leaving it changes nothing. Either way someone is going to buy it, its up to me if I want to eat the chicken

Option 2: No, I would not. The chicken was raised inhumanely and by not buying, and not supporting the awful ways, I am taking a stand with other likeminded people to voice our concerns.

can research subject to subpart b and that includes pregnant women as subjects be exempt from the regulations, per 45 cfr 46, if all of the conditions of the exemption are met?

Answers

The IRB may give green signal to  research involving pregnant women or fetuses only if all conditions for research are met  provided that the research also meets the general criteria for approval.

45 CFR part 46, include four subparts subpart A, also known as the Federal Policy or the Common Rule, subpart B, additional protections for pregnant women, human fetuses, and neonates, subpart C, additional protections for prisoners and subpart D, additional protections for children.

45 CFR stand for public welfare Department of Health and Human Services.  45 CFR provides protection for human subjects in research carried out or supported by most federal departments and agencies.

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How has our modern technology impacted healthcare?

Answers

Modern technology has had a huge impact on healthcare in a positive way. With technology it is easier to for healthcare workers to communicate, it is easier to create and access more vaccines and treatments, it is easier to find diseases, tumors, cancers, and finding bones through x-rays, improving workflow by figuring things out faster and allowing healthcare workers to have more time to treat patients, as well as having the ability to research symptoms to help narrow down possibilities of what their patient might have.
Modern technology has allowed for a massive increase is healthcare. With better tools, medicine, and knowledge better equipped to deal with injury and viruses, healthcare has improved exponentially.

the nurse is assessing the 18-month-old infant. the nurse notes the anterior fontanel (fontanelle) has closed. what initial action by the nurse is indicated?

Answers

The closing of anterior fontanelle at the age of 18 months old is normal and it happens naturally as the skull bones are fusing.

Anterior fontanelle are the soft spaces present in the skull of babies. These are the soft patches and are present because skull bones are not formed. This may persist till 18 months in babies. It's not harmful but it is a process of forming a well developed brain as we grow old.

It can be touched and is mostly painless. Normally it's flat and soft, if the fontanelle is bulging or sunken it might be an indication of health issues.

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Submit your inventory of your favorite games, outdoor activities, and playthings.

Answers

The inventory of my favorite games, outdoor activities, and playthings are as follows:

favorite games: football, basketball, tennis, outdoor activities: jogging, sight-seeing, swimmingplaythings: play station, X-box, Nitendo

What is an inventory?

An inventory is a complete list of items or thing that is present in a given location or place.

An inventory is very important in business as it helps the business to keep track of which items are present, which need to be replenished, and which need to be sold or discarded.

Thus, an inventory of one's favorite games, outdoor activities, and playthings would be a list of all the activities one enjoys and possesses.

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A "nonorganic failure to thrive "refers to deficient physical growth as a result of poor socioemotional care.
O True
False.

Answers

The given statement that is a "nonorganic failure to thrive "refers to deficient physical growth as a result of poor socioemotional care, is true.

Non-organic failure to thrive refers to the underdevelopment of a child below 5 years of age. This poor development is not due to any medical issues rather is is because of the lack of proper care, emotional support, or any abuse in the childhood.

Socioemotional care refers to the care provided under conditions that has secure relationships, emotional support and trust among each other. A child grown under socioemotional care is mentally and emotionally more strong and happy.

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What is the role of environmental factors, such as altitude and heat, in very long-distance performances lasting one to four hours?

Answers

The role of  the environmental factors in very long-distance run or other performances is that the longer the performance, the greater the chance that environmental factors play a role in the result gotten and is also known as a limiting factor.

What is Energy?

This is referred to as the ability or the capacity to do work and examples include kinetic, chemical energy etc.

When activities are being done by the individual we can deduce that the longer the performance, the greater the chance that environmental factors play a role in the result gotten.

These factors may cause an increase in the fatigue of the individual and they are known as limiting in terms of energy production because they are able to restrict or influence certain activities needed for its generation thereby making it the correct choice.

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Mr. Smith is diagnosed with hypertension. He asked the doctor to explain to him what this means. Which of the following is an accurate description of hypertension? Question 6 options:
A. High heart rate
B. Low heart rate
C. Low blood pressure
D. High blood pressure

Answers

Answer:

High blood pressure

Explanation:

condition in which the force of the blood against the artery walls is too high.

The administrators tell you that they do not want you to inform your clients that you are a student intern. They explain that your clients might feel that they were getting second-class service if they found out that you were in training. What would you say to these administrators?

Answers

Answer:

my name is de_ez

Explanation

Identify the stimuli in the scenario and the behaviors (responses) of both Natasha and her mother.
How did Natasha’s crying start?(through what learning mechanism?)
Why has it continued?
What could you do to change her response to the siren (so that she would not cry anymore when it goes off)? (there is more than one correct response to this question)
Every day at 12 noon, Sue Smith faces the same dilemma. The local fire siren sounds to signal the mid-day and Susan’s 4 year old daughter, Natasha, begins to cry. This was not always the case, but a month ago, there was a small kitchen fire in their house. Natasha was very frightened by what followed, as men and women hurried out of large, loud trucks wearing black suits and helmets. They seemed to storm onto the property and into her house and she was left confused and afraid by the experience.
Since then, almost like clockwork, every day when the siren sounds, Natasha clings to her mother and bursts into tears. Susan discovered that the fastest way to comfort her daughter is to give her a lollipop. When she receives the candy, Natasha calms down immediately. Susan, however, is not convinced that she is doing the right thing as a parent.

Answers

The main stimuli in the scenario is the sound of the siren while the responses of both Natasha and her mother is the unconditioned response to the siren.

Natasha's crying started through classical conditioning learning mechanism and it continued over time because of the prolonged exposure to the stimuli leading to conditioned stimuli.

One of the things to do to change her response to the stimuli is to introduce another favourable stimuli she can focus her attention on (a distraction with the candies made her to stop crying).

What is classical conditioning learning mechanism?

This is the type of learning mechanism that was proposed by the psychologist, Ivan Pavlov, who started that there is a learning process that creates a conditioned response through associations between an unconditioned stimulus and a neutral stimulus.

From the scenario above, Natasha was once exposed to a neutral stimulus ( the siren sounds) which was as a result of the small kitchen fire in their house.

Every day another similar site sound goes off by the local fire siren sounds to signal the mid-day which causes Natasha to cry with the thought that it's a signal for fire out break. This shows that Natasha has developed a conditioned response towards the stimuli.

This can be averted by introducing a favourable stimuli (a distraction with the candies made her to stop crying) which would help change the attitude developed towards the sound of sirens.

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People in which demographic category have the smallest proportion of members meeting the recommended guidelines for physical activity?


Those with a bachelor's degree


Those who have attended college but did not obtain a degree


Those with a postgraduate college degree


Those without a high school diploma

Answers

Those with a postgraduate college degree is the demographic category have the smallest proportion of members meeting the recommended guidelines for physical activity and is denoted as option C.

What is Exercise?

This refers to a physical activity which helps to keep the body fit and improve the general well being of individuals.

Those with a postgraduate college degree are most likely to have good jobs and are usually older due to the time taken to get to that educational stage which is the reason why it was chosen as the correct choice.

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Due to the length of time required to reach that educational level, those with postgraduate college degrees are more likely to have decent jobs and are often older. Thus, option C is correct.

What is the role of physical activity in body development?

It fosters the development of stronger muscles and bones, as well as a healthier body composition.

The kid's cardiovascular health is also enhanced. Better motor skills, as well as concentration and reasoning abilities, are developed through physical activity.

Therefore, Those with a postgraduate college degree have the smallest proportion of members meeting the recommended guidelines for physical activity.

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crying throwing up......................

Answers

Answer:

eat chicken

Explanation:

koolaidrueheisjshdhs

gross ew caca eat fish

Does the body digest nuts in the same way as nut butter? It seems like a similar problem with homogenized milk. Maybe smaller lipid particles are absorbed, not digested? Harmful to us?

Answers

NskakaiuajabsbjakannwkakkIiuh a

What are ways you can vent your emotions?

A. Talk to a trusted friend
B. Record your feelings in a journal
C. All of the above
D. None of the above

Answers

Answer:

C. All of the Above

Explanation:

Susan performs a breast self-exam each month. Which change might warrant a trip to a doctor for further testing?
A. losing fullness in breasts after weight loss
B. having occasional tenderness in breasts
C. experiencing occasional changes in breast size
D. feeling irregularities on the surface of the breast

Answers

Answer: D. feeling irregularities on the surface of the breast

Explanation:

All of the other options are typically not cause for concern and occur regularly/naturally.

Irregularities on the surface can be indicative of a cancer formation.

The answer is D feeling irregular or something not normal on the surface of ur breast.

Explain why people say that LSD is the most potent of psychoactive drugs.

Answers

Lysergic acid diethylamide (LSD) is the most potent psychoactive drug due to the macromolecular conformation of this ligand which exactly binds to serotonin receptors.

What are psychoactive drugs?

The expression psychoactive drug is used to denote any substance that interacts with receptors in the brain in order to alter mental cognitive mechanisms including, consciousness, perception, moods and feelings.

Lysergic acid diethylamide (LSD) is a potent psychoactive drug that interacts with serotonin receptors, which are located on the surface of neuron membrane cells and trigger a myriad of different signaling pathways associated with cognitive mental processes.

Therefore, with this data, we can see that the LSD is a potent psychoactive drug because this drug is able to interact with one of the most common receptor in neuronal cells (i.e., serotonin receptors), which lead to the activation of different signaling pathways associated with consciousness, perception and feelings.

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Kendra wants to be able to bend over and touch her toes after she completes 12 months of yoga training. What is TRUE about this goal?

a. It is a mental health goal.

b. It is body composition goal.

c. It is a performance-related goal.

d. It is a short-term goal.

Answers

Answer: D

Explanation: Short term goal.

Answer:

The answer is B.

Explanation:

I litteraly just took this test and got 95% on it

hopfully this helps :)

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business historians typically divide the history of american business into five distinct eras. during this specific era, power shifted to the consumer, more focus was put on the consumer, and many products and services began to flood the market. which era fits this description? posttranslational alterations of proteins do not include the cleavage of signal sequences. do not include the addition of polysaccharides to proteins. do not affect the activity of an enzyme. may include the addition of polysaccharides to proteins. do not include the addition of phosphate groups. Shanice has 4 times as much many pairs of shoes as does her brother Ron. If Shanice gives Ron 12 pairs of shoes, she will have twice as many pairs of shoes as Ron does. How many pairs of shoes will Shanice have left after she gives Ron the shoes? Mark the drawing to show the given information and complete each congruence statement.acd=_____by______ 3.8% of a population are infected with a certain disease. There is a test for the disease, however the test is not completely accurate. 93.9% of those who have the disease test positive. However 4.1% of those who do not have the disease also test positive (false positives). A person is randomly selected and tested for the disease. What is the probability that the person has the disease given that the test result is positive? 0.475 0.038 0.525 0.905 while riding a roller coaster, a girl drops an object. the roller coaster was rising vertically at a velocity of 11.0m/s and was 5.00m above the ground when the object was dropped. how long does it take to reach the ground In one study, it was found that the correlation between two variables is -.16 What statement is true? There is a weak positive association between the variables. There is a weak negative association between the variables. There is a strong positive association between the variables. There is a strong negative association between the variables. 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A set of numbers is closed for a specific mathematical operation if you can perform the operation on any two elements in the set and always get a result that is an element of the set.Consider the set of natural numbers. When you add two natural numbers, you will always get a natural number. For example, 3 + 4 = 7. So, the set of natural numbers is said to be closed under the operation of addition.Similarly, adding two integers or two rational numbers or two real numbers always produces an integer, or rational number, or a real number, respectively. So, all the systems of numbers are closed under the operation of addition.Think of polynomials as a system. For each of the following operations, determine whether the system is closed under the operation. In each case, explain why it is closed or provide an example showing that it isnt.1)AdditionType your response here:2)SubtractionType your response here:3)MultiplicationType your response here:4)DivisionType your response here:5)Determine whether the systems of natural numbers, integers, rational numbers, irrational numbers, and real numbers are closed or not closed for addition, subtraction, multiplication, and division.Type your response here: 6)Addition Subtraction Multiplication Division natural numbers integers rational numbers irrational numbers real numbers When a rational and an irrational number are added, is the sum rational or irrational? Explain.Type your response here:7)When a nonzero rational and an irrational number are multiplied, is the product rational or irrational? Explain.Type your response here:8)Which system of numbers is most similar to the system of polynomials?Type your response here:9)For each of the operationsaddition, subtraction, multiplication, and divisiondetermine whether the set of polynomials of order 0 or 1 is closed or not closed. Consider any two polynomials of degree 0 or 1.Type your response here:10)Polynomial 1 Polynomial 2 Operation Expression Result Degree of Resultant Polynomial Conclusion addition subtraction multiplication division What operations would the set of quadratics be closed under? For each operation, explain why it is closed or provide an example showing that it isnt.Type your response here:11)Is there a set of expressions that would be closed under all four operations? Explain.Type your response here: A 21-foot beam is to be cut into three pieces so that the second and third piece are each 3 times the length of the first piece. If X represents represents the length of the first piece find the length of each piece. given the following expressions1. -5/8+3/52. 1/2+ 23. (5)(5)4. 3(49)which expression(s) will result in an irrational number.(1) only 2(2) only 3(3) 1,3,4(4) 2,3,4 Re-write the following extract as five sentences. What is the effect? He squinted through the gloom of the interior, which was quite deserted, with a single candle burning near the altar, thinking that it was sad to see an empty church on Christmas Eve, but, shrugging the thought away, he began a careful inspection of the places where the statue might have been concealed. (11) Given A(-9, -12), B(-2, 2), C(x, 6).and D(-5, -2), find the value ofx so that AB || CD A software company in Burlington used to bill clients $214.79 per hour for work done by its consultants. The company recently adjusted its rates and now charges the same amount. What was the percent of decrease in the billing rate? a rocket started at rest.after initiating the launch,it had an acceleration of 90m/s2.how long did it take to reach a speed of 2430 m/s2