why FITT principles are important in our life?​

Answers

Answer 1

Answer:

Regardless of your experience level, F.I.T.T helps ensure that your body reaps the full benefits of regular workouts. By the same token, it protects you from eventual exercise burnout.

Hope that helps. x


Related Questions

Look at the table displaying data collected in a health class after a test is taken.

Scores Based on Average Time Studying

Time spent studying (hours)
Score on test (%)
0
45
0.25
48
0.5
56
0.75
62
1
70
1.5
80
2
83
2.5
76
3
90
3.25
96
4
98

What would most likely help improve the lowest test scores?
practice analyzing diagrams
effective time management
use of mnemonic devices
help reading scientific content

Answers

Answer: effective time management

Explanation: the more time students spent studying the better grade and performance they had on the test

1. Explain what balance, variety and moderation are in a healthy diet.
2. Include suggestions on how you can apply these 3 keys to your own diet plan.
3. Plan a diet/meal plan for one day using all of the recommended servings and food groups from MyPlate for 2000 calorie

Answers

Answer: mark me as brainliest

Explanation:

A balanced diet is one that fulfills all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.

A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.

By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.

The United States Department of Agriculture (USDA) used to recommend following a food pyramid. However, as nutritional science has changed, they now recommend eating foods from the five groups and building a balanced plate.

According to the USDA’s recommendations, half of a person’s plate should consist of fruits and vegetables.

The other half should be made up of grains and protein.

DOES ANYONE KNOW PLEASE HELP OUT ASAP

Answers

Answer:

A list of prescription drugs covered by a prescription drug plan or another insurance plan offering prescription drug benefits. Also called a drug list.

Explanation:

Why do drug companies advertise a prescription drug to consumers?

Answers

Answer: because its designed to provide scientifically accurate information to patients so that they are better informed about their healthcare and treatment options.

Explanation:

How had your viewpoint on certain subjects changed?

Answers

everything you do has an affect on you, whether it be positive or negative

We can't deliver without water
True
False

Help?? I just don’t understand what the question means exactly

Answers

True u can’t deliver without water .

True because without water were not alive now

#CarryOnLearning

Which part of the brain is responsible for consciousness?

Answers

Should be hindbrain
d. forebrain i believe, because the frontal lobe is what’s responsible for consciousness and it’s in the forebrain

3. List five reasons that workers' compensation laws were
developed.
a.
b.
C.
d.
e.

Answers

The labor compensation laws are intended to protect workers who may encounter injuries in the course of duty.

Labor compensation laws are those laws that are enacted in order to protect workers who encounter accidents that lead to disability or injury in the course of their jobs.

The reasons for these labor compensation laws are;

To ensure that any injured or ill worker receives the best medical attention so that he/she can speedily return to work.To make sure that the injured worker still has an income while nursing the injuryTo ensure that employers are ultimately involved in the rehabilitation of injured employeesTo provide a legal framework upon which employees can make claims to benefitsTo make employers more responsible towards their employees.

Learn more: https://brainly.com/question/7274469

WHAT IS THE AWNSER SOMEONE PLEASE TELL ME !!!!!!!!!

Answers

Answer:

Drug Facts and Comparisons

Explanation:

Drug Facts and Comparisons is a comprehensive drug information compendium covering more than 20,000 prescription drugs and over 6,000 over-the-counter drugs. Users can perform a search on generic or trade name drugs and conditions.

Question: where would you find information in brand name and drug identification

what psychologist developed the hierarchy of human needs?

Answers

Answer: Abraham Maslow

Explanation: Abraham Maslow was an American psychologist who developed a hierarchy of needs to explain human motivation. His theory suggested that people have a number of basic needs that must be met before people move up the hierarchy to pursue more social, emotional, and self-actualizing needs

what are some short and long term reward for losing weight and eating a proper diet. name 4 for both

Answers

Step 1: Make a commitment.

Making the decision to lose weight, change your lifestyle, and become healthier is a big step. Start  by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. This contract may include  how much weight you want to lose, the date you’d like to lose the weight by,  changes you’ll make to establish healthy eating patterns, and a plan for  regular physical activity.

Writing down the reasons  you want to lose weight can also help. It might be because you have a family history of heart disease, or because you want to see your kids get married, or  because you want to feel better in your clothes. Post these reasons where they serve as a daily reminder of why you want to make this change.

Photo: Get started

Step 2: Take stock of where you are.

Consider talking to your health care providers. They can evaluate your height, weight, and explore other weight-related risk factors you may have. Ask for a follow-up appointment to monitor changes in your weight or any related health conditions.

Write down everything you eat for a few days in a food diary pdf icon[PDF-106KB]. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.

Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts. For example, does your work or travel schedule make it difficult to get enough physical activity? Do you find yourself eating sugary foods because that’s what you buy for your kids? Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone? Think through things you can do to help overcome these challenges.

Top of Page

Step 3: Set realistic goals.

Set some short-term goals and reward your efforts along the way. Maybe your long-term goal is to lose 40 pounds and to control your high blood pressure.  Then some short-term eating and physical activity goals might be to start eating breakfast, take a 15 minute walk in the evenings, or have a salad or vegetable with supper.

Focus on two or three goals at a time. Great, effective goals are —

Specific

Realistic

Forgiving (less than perfect)

For example, “Exercise More” is not a specific goal. But if you say, “I will walk 15 minutes, 3 days a week for the first week,” you are setting a specific and realistic goal for the first week.

Remember, small changes every day can lead to big results in the long run. Also remember that realistic goals are achievable goals. By achieving your short-term goals day-by-day, you’ll feel good about your progress and be motivated to continue. Setting unrealistic goals, such as losing 20 pounds in 2 weeks, can leave you feeling defeated and frustrated.

Being realistic also means expecting occasional setbacks. Setbacks happen for many reasons – maybe the holidays, longer work hours, or another life change. When setbacks happen, get back on track as quickly as possible. Also take some time to think about how you could prevent setbacks in similar future situations.

Keep in mind everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn’t mean running is the best option for you. Try a variety of activities such as walking, swimming, tennis, or group exercise classes. See what you enjoy most and can fit into your life. These activities will be easier to stick with over the long term.

Which of these is most likely to cause legal trouble for a 19-year-old

Answers

Answer: C

Explanation: hi

2. What is the main reason kettlebells have become so popular?

They come in different colors.

They allow a person to more closely mimic real movement.

They come in a larger variety of weights.

They have a handle​

Answers

Answer:

"They allow a person to more closely mimic real movement:

What equipment is generally used to make lyophilized medications suitable for administering to the patient? a) Test tubes or sterile ampules O b) Petri dishes and sterile droppers c) Sterile syringes or graduated cylinders d) Measuring cups and clean, warm water

Answers

Would the answer be A?

Gum disease, as it worsens, progresses from____to____

Answers

Info

Some symptoms include:

- Bad breath.  

- Painful chewing.

- Loose/Sensitive teeth.

gingivitis: causes irritation and redness

periodontitis: severe gum infection with serious consequences

Answer

Gum disease, as it worsens, progresses from gingivitis to periodontitis

What generations are considered older adults?

Answers

I think the boomer generation

Answer:

GEN X

Explanation:

people 41-56 (1965-1980) are considered generation X

people born between 1955 – 1964 are considered boomers aged between 57 and 66

Boomers I 1946 – 1954 aged 67 – 75

ans Post War 1928 – 1945 aged 76 – 93

finally... WW II 1922 – 1927 aged94 – 99

Hope this helped you- have a good day bro cya)

Which may increase a person's risk for joining a gang, despite location or background?
O attending a poorly performing school
O being exposed to media that glorifies crime
O having family members involved in gang activity
O having a history of a mental health disorder

Answers

Answer:

C

Explanation:

If the child is influnced at an early age that can affect them mentally to do the same activity as the parents at an older age.

Some violent acts happen because conflicts are allowed to escalate. What can you do to help stop the spread of violence?
(10 Sentences)

Answers

Answer:

Try your best to step in if safe and if it won't escalate the problem even more

Explanation:

can you get food poisoning from people?

Answers

You can get food poisoning from PEOPLE who COOK the food. But not from people, the actual word gives it away as to where and how good poisoning is given.

Which of the following are used to administer liquid medications orally? O a) Syringes b) Vials c) Suppositories d) Droppers e) Teaspoons

Answers

Answer:

a) syringes

Hope this helps!

does Light olive oil has fewer calories than extra virgin olive oil.

Answers

No extra virgin olive oil is purer then light olive oil which might or might not have chemicals in it from off brands.
What equipment is generally used to make lyophilized medications suitable for administering to the patient? a) Test tubes or sterile ampules O b) Petri dishes and sterile droppers c) Sterile syringes or graduated cylinders d) Measuring cups and clean, warm water

Which male animal reproductive parts store the generated sperm one for each testicle?

A: Cowper's Gland
B: Epididymis
C: Prostate
D: Urethra

Answers

The answer should be B) Epididymis!

Your friend tells you that she recently went to see a psychologist and while in the psychologist's office, the psychologist asked her to relax and say whatever comes to mind. Based on this information, what is most accurate?

Answers

The psychologist's attitude of asking his friend to relax and say whatever comes to his mind can be understood as part of the treatment of humanistic and behavioral psychotherapy.

The humanistic and behavioral psychotherapy approach aims to help an individual resolve emotional issues such as anxiety and depression based on the individual's process of talking and sharing their feelings and emotions.

Through the patient's speech, the psychologist is able to identify behavior patterns and negative habits that can impact the individual's quality of life, identifying the roots of the problem and seeking constructive solutions to solve them.

Learn more here:

https://brainly.com/question/14227208

Which of these statements BEST explains why it is so important that people not be ashamed to seek treatment for mental health issues?
OA. They require specialists to diagnose, treat, and help effectively manage.
OB. Treatment during childhood is particularly effective and typically cures issues.
OC About 20 percent of people in the United States have a mental health issue.
OD. It is much more common among celebrities and the wealthy than lower social classes.

Answers

OB. Treatment during childhood is particularly effective and typically cures issues.

Answer:

They require specialists to diagnose, treat, and help effectively manage.

Explanation:

Do not ever try to fix your mental issues by yourself. You do not have the correct experience nor the resources to do what specialists do.

10. Skeletal muscle is different from smooth muscle because of striations.
True
Notebo...
False
1 -

Answers

Because of striations

In your ear, a part that looks like a coiled tube is the:

A. ossicles
B. retina
C. cochlea
D. auditory coretx

Answers

Answer:

C. Cochlea

Explanation:

The Cochlea is a spiral shaped cavity that also resembles a coiled tube.

Answer: c

Explanation:

trust me bro

Which of the following is a strategy to communicate your emergency plan to parents?
A.Ask them to review the plan if they have time
B.Parents do not need to know your emergency plan
C.Send a letter to parents after an emergency occurs
D.Review the emergency plan during parent orientation

Answers

Answer:

D

Explanation:

The following is a strategy to communicate your emergency plan to parents is Review the emergency plan during parent orientation.

What should a family communication plan include?

Include a trouble contact title and number, an out-of-town communication name and number, a neighbourhood meeting location and any other significant information. Be sure every family associate has emergency phone numbers and a cell phone.

Thus, option "D" is correct.

To learn more about  family communication click here:

https://brainly.com/question/1219489

#SPJ2

If you're not satisfied with your fitness evaluation score, therd's really little you can do
about it.



Answers

Answer: False

Explanation:

Answer:

yes there is nothing you can do

A person unable to leave home for normal activities is considered

Answers

They are considered home bound

The nerves of the peripheral nervous system connect the central nervous system to
of
Select one:
A smooth muscle tissue
estion
B. sensory organs
C. glandular secretion
D. arterial blood pressure

Answers

The answer would is B. Sensory Organs
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The probability of randomly meeting someone with a phone number that ends in 3 is Can someone help I will mark u brilliant Which best describes the field of regional geography?A. The study of Earth's physical featuresB. The study of patterns and processes that shape humaninteractions with the world they live inC. The study of unique traits of different parts of the worldD. Connections between physical and human geography Why are committees considered to be more important in the House than in the Senate?a. The House is responsible for all of the legwork involved in creating legislation, making committeesmore of a necessity.b. The House is larger and therefore the representatives form committees to effectively address thevariety of issues presented to them.The Senate is the upper house and needs to work cohesively at all times, thus making committeesirrelevantd. The House needs to address a greater number of issues and needs committees to deal with all ofthem. write a literary analysis of the princess and the goblin by george macdonald Triangle ABC is translated left 1 units, and dilated by a scale factor of 2.Write in the coordinates of vertices A'B'C'. What is the correct factorization of x^2 - 2x - 15?HURRRYYYY PLS A. 4 B. 5C.8 D.12 T-T help, i do not understand functions.... Find the value of 3a^2+2b, If a=3 and b = 4.An explanation would be great. How can you decrease the amount of input force of a wheel and axle? wich form is more quickly to reveal the y intercept f(x)=3(x-6)^2-75 f(x)=3x^2+36x+33 f(x)=3(x+1)(x+11) 8. Select all the expressions that represent "10% more than x."A. 10 + xB. 0.10 + xC. 0.1x + xD. 0.1x + 10E. 1.1xF. X(1 + 0.1) If a motion requires a second and does not receive one, the PresidentA. can second itB. may refuse to state itC.may ask if there is a second YOURE GETTING A BRAINLIST IF YOU ANSWER THESE:If you and I meet halfway between the fountain and the restrooms what are the coordinates of our meeting place?If my cat and your dog meet halfway between the ball field and the swings what are the coordinates of their meeting place? Now to the nearest yard how far are you and I to our pets after arriving to our meeting place? 1. Balance the following equation. Then, given themoles of reactant or product below, determinethe corresponding amount in moles of each ofthe other reactants and products.NH3 + O2 > N2 + H2Oa. 4 mol NH3 b. 4 mol N2 G. 4.5 mol O2 requisitos para viajar a mxico desde estados unidos What kind of effect lies in our body if bacteria and micro orgnaisms mix in the pure drinking water Air is classified as a mixture. What statement must be true about air? (4D) a.) Air has a composition that is always the same mixture of elements and compounds. b.) Air is made up of atoms of several different elements that are chemically combined. c.) Air is made up of atoms of one element. d.) Air is two or more elements or compounds that are not chemically combined. A pentagon has angle measures of 103, 105, 114 and 113. What must the fifth angle measure? Which of the following is NOT a Human factor that influences population distribution? 1 point A.Utilities B. Job Opportunities C. Infrastructure D. Climate