write an action plan for giving first aid for any sports injury. use the ricer strategy as
base for this plan

Answers

Answer 1

There may be swelling and bruising in the damaged area after an injury. Overswelling may worsen the situation. After a fracture, sprain, or strain, provide RICER first aid for up to 72 hours.

What does the RICE approach entail for treating sports injuries?

RICE—Rest, Ice, Compression, and Elevation—can be used as soon as possible after an injury, such as a knee or ankle sprain, to reduce pain and swelling and promote healing and flexibility.

What should I do if I get hurt playing sports?

Ice - for the first 48 to 72 hours, apply ice to the damaged area for 20 minutes every two hours. Use a firm elastic bandage above and below the sore location to compress the area.

To learn more about first aid strategy visit:

brainly.com/question/27912329

#SPJ1


Related Questions

Based on the information provided in the Girls Stature-for-age and Weight-for-age percentages, should a health care professional be concerned if a 5-year-old girl weighed 35 pounds and was 39 inches tall? HOW WOULD THE HEALTH CARE PROFESSIONAL’S ASSESSMENT OF THE CHILD CHANGE IF THE MOTHER WAS 51 INCHES TALL AND THE FATHER 54 INCHES?

Answers

Answer:

To find out if a doctor should be worried about a 5-year-old girl who weighs 35 pounds and is 39 inches tall, we need to look at the Girls Stature-for-age and Weight-for-age percentiles chart, which shows the expected ranges of height and weight for girls of different ages.

A girl who is 5 years old and is 39 inches tall and 35 pounds weighs is in the 50th percentile for both height and weight, according to the chart. This means that the child is about the same height and weight as most other girls her age. So, a health care professional wouldn't have any reason to worry about the child's growth based on this information alone.

But if we also look at how tall the child's parents are, we can get a better idea of how tall the child might grow. If the child's mother is only 51 inches tall and the child's father is 54 inches tall, the child could have genes that make her shorter than average. In this case, the doctor or nurse may want to keep a closer eye on the child's growth over time to make sure she keeps growing at the right rate.

What herbs are best for the restoration system?
A
B
C
D

Answers

Ashwagandha is an adaptogenic herb that is known for its ability to reduce stress and improve overall wellness. It is an excellent herb for restoring the body's natural balance and supporting the restoration system, the correct option is B.

Ashwagandha has been used for centuries in Ayurvedic medicine to treat a variety of health issues, including anxiety, depression, and fatigue. It is also known to boost the immune system, lower inflammation, and improve cognitive function. Chamomile is another herb that is known for its calming effects, but it is more commonly used to aid with sleep and digestion. Echinacea is an immune-boosting herb that is often used to prevent and treat colds and other respiratory infections. Rosemary is a potent herb with antioxidant properties, but its effects on the restoration system are not as well-documented as those of ashwagandha.

To learn more about ashwagandha follow the link: https://brainly.com/question/30283704

#SPJ1

The complete question is:

What herbs are best for the restoration system?

A) Chamomile

B) Ashwagandha

C) Echinacea

D) Rosemary

I need help with the putting the steps in order first to last when assisting a patient with chest pain

Answers

Answer: I BELIEVE IT WOULD BE 6, 5, 3,2,1,4

Explanation:

EDGE

Dara’s sheep have been losing weight and producing dark, tarry diarrhea. the vet suspects they may have coccidiosis. how will the vet most likely confirm his diagnosis

Answers

Answer:

The vet will prepare a fecal flotation test to look for oocyst with the tary diarrhea.

When employees demonstrate a positive work ethic, it reflects their
. One of the qualities that defines a positive work ethic is
.

Answers

Explanation:

hardwork

from someone has already State out that hardwork is only key to success

A rib fracture can be caused by a direct blow, a violent cough, and/or sneeze

Answers

Answer:

The answer all of the above.

Explanation:

All could cause the fracture
Other Questions
Pete and Mike were competing at soccer to see who could score the most number of goals in total. In today's match, Pete managed to score 4 goals, and Pete and Mike's scores were in the ratio of 1 : 2. Before today's match, the scores for Pete and Mike were in the ratio of 1 : 3. Mike did not manage to score any goal today. How many goals did Mike score in total? Of the following, which would be LEAST appropriate to use as an allocation base for calculating factory overhead rates? Question 4 options: - direct labor hours- direct labor dollars - machine hours - total units produced what structural features are common to all trnas? multiple select question. loop that attaches to the spliceosome a, p, and e sites acceptor stem for amino acid attachment cloverleaf pattern with three stem-loops Tim makes a lemon meringue piein a pie pan that is 9" in diameter.What is the area of Tim's pie? On December 31, Year 1, JM Co. exchanged a used machine for a new machine from DP Inc. The used machine had a book value of $100,000 ($120,000 cost minus $20,000 accumulated depreciation) and a fair value of $90,000. The new machine had a list price of $150,000, and DP gave JM a trade-in allowance of $ 105,000, with the difference paid in cash. The exchange has commercial substance. Question How much should JM record as the cost of the new machine in Year 1? How much should JM record as a gain (loss), if any, in Year 1? ear 1? ________ are friendly, lowering cholesterol levels are reducing the risk of heart disease, but ________ can be unhealthy if overeaten.A) Carbohydrates; proteins B) Proteins; carbohydratesC)Saturated fats; unsaturated fatsD) Unsaturated fats; saturated fats A kite starts on the ground and slowly and slowly ascend into the sky.it flies at the same altitude for about 10 minutes and then quickly drops to the ground sketch a graph of the behavior of the kite over time In a perfect world, your calorimeter will not exchange any heat with its contents. In this perfect world, if hot water loses 75 calories when cool metal pieces are poured in, how many calories do the metal pieces gain? Help :''( pls help, ppls! 50 pts. each answer :'( *The following below can be discharged (you don't have to pay anymore) when filing a bankruptcy? (select all that apply)a.auto car loanb.credit card debtc.mortgage loansd.student loanse. taxesf. child supportg. feesPlease select the best answer from the choices provided How do firms maximize profits? A manufacturer of consumer electronics anticipates that due to a temporary spike in production cost, it will operate at a slight loss for three quarters (nine months) before returning to profitability. Nonetheless, the firm plans to keep production levels at the point where MR MC. Why? Click or tap a choice to answer the question Shifts in policy are possible only during periods of profitability. The same policy that maximizes profits will minimize losses. Decisions are based on profit or loss in the long run, not the short run. A different production level would involve the same variable costs For what value of 0 does sin20 = cos (0 +30)? Is the process of human resource manganment much wider than simply the design of personnel programme Place a checkmark next to each argument that supports abolishing the Federal Reserve Bank.The Fed increases inflation.Changing the U.S. currency system could destabilize the economy.The Federal Reserve helps stimulate economic growth during depressions and recessions.The Fed worsens economic depressions.Poor management by the Fed has led to two major financial crises in the U.S. in the last 100 years.The Federal Reserve is best equipped to supervise large firms and banks.A more independent financial market is generally healthier and more stable.The Fed does not have the knowledge necessary to make good decisions about interest rates. The author uses irony in paragraph 8 of the excerpt from the city lost in the snow most likely to show that You receive a brochure from a large university. The brochure indicates that the mean class size for full-time is fewer than 33 students. You want to test this claim. You randomly select 18 classes taught by full-time faculty and determine the class size of each. The results are shown in the table below. At = 0.01, can you support the university's claim?362732363541282532273336302927283028Find the P-value. from a behavioral point of view, which one of the following is the most important reason to avoid depending on food as a primary source of reinforcement? candy causes cavities foods are unstable reinforcers because they are subject to the influence of motivational operations food reinforcers are not the natural consequences for many of the behaviors we train, such as spelling one's name none of the above 35. Which of the following is a good reason to contribute to a retirement savings plan offered by an employer?OA. The federal government allows your contribution to be tax deferred.OB. Your employer will take over contributions once you have continuously contributed for 5 years.OC. An employer will usually allow you to pay reduced taxes and premium deductions each pay cycle.OD. You will receive stimulus funds from the federal government. Cedar Rapids Intl has current and expected FCFFs of $15mn, $18mn, $22mn, and $26mn over the Year 0-3. Then from Year 4 on, the FCFF is expected to stabilize and grow at 2.5% annually. The company has debt of $100mn and 30mn shares outstanding. (Hint: This is a two-stage DCF problem, so you should first estimate the terminal value as of Year 3.)What is the value of each share if the WACC was 10%? Enter the numeric portion of your answer going into two decimal places without the dollar sign.Without doing any calculation, can you tell whether the estimated share value will increase or decrease compared to your answer in Part (a)? Note by what percentage your estimate of share value changes when WACC changes from 8% to 10%. MP Model with Mathematicsthe equation. Then write a related multiplication equation to solve.