Directions: Planning your meals ahead of time is a great way to ensure that you are
eating a balanced diet. It is also helpful to make sure that you have all the ingredients
on hand that you need. For this assignment, you will be planning meals for five days. In
planning your meals, try to follow the recommendations of the USDA.
• Grains
Lunch:
L
-
• Vegetables
• Fruits
●
-
Dairy
Girls 6 oz
Boys 7 oz
■
Girls 2 ½ cups
Boys 3 cups
Girls 1½ cups
Boys 2 cups
Girls 3 cups
Boys 3 cups
Protein
Girls 5 oz equivalents
Boys 6 oz equivalents
Example Daily Plan
Breakfast:
Limited fats & sweets
1 bowl cold cereal with milk (grain & dairy)
1 cup orange juice (fruit)
1 banana (fruit)
hp
I
Answers
To plan meals based on USDA recommendations, you should aim to incorporate a variety of nutrient-dense foods from each food group, including fruits, vegetables, grains, protein, and dairy.
How do you plan your meals?The USDA's MyPlate tool can be helpful in visualizing the proportions of each food group to aim for on your plate.
For breakfast, you could aim to incorporate whole grains (e.g., oatmeal, whole wheat toast), fruit (e.g., berries, bananas), and dairy (e.g., milk, yogurt). For lunch and dinner, aim to incorporate a variety of colorful vegetables, whole grains, and lean protein sources (e.g., chicken, fish, beans). Snacks could include fresh fruit, nuts, and low-fat dairy.
It can be helpful to plan your meals in advance and make a grocery list to ensure that you have all the ingredients on hand. Additionally, you could consider meal prepping to make it easier to stick to your meal plan throughout the week.
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Related Questions
what is another name for an attack or hit used in volleyball?
Answers
Answer:
spiker / spike
Explanation:
my brain
irene wants to increase her range of motion. which type of exercise will be most likely help irene achieve this goal
1. flexibility exercises
2. strength training exercises
3. core exercises
Answers
stretching activates internal stretch receptors in the muscles which makes it relaxed increasing ROM
Answer:
1. Flexibility exercises
Explanation:
I took the test and got 100%
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_________ parents are rigid and punitive and would most likely say something like "I want to see you and not hear you; or do as I say not as I do."
Answers
I want to see you and not hear you, or do as I say, not as I do, is likely what authoritarian parents would say. They are strict and severe.
What are the effects of authoritarian parenting on the child?Parenting in an authoritarian manner is quite restrictive. With minimal reactivity, it holds kids to high expectations. As an authoritarian parent, you prioritize compliance, control, and discipline over nurturing your child. As a result, when they get older, kids of authoritarian parents are more likely to develop mental problems. Several studies have indicated that kids with strict parents are more likely to struggle with depression, anxiety, and violence than kids with authoritative or permissive parents.Generally, the majority of research has discovered that the most strict type of authoritarian parenting is linked to more detrimental impacts in children. Among these effects is having weak social skills. decreased levels of self-esteem.To learn more about authoritarian parents, refer to:
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what is the most common type of injury experienced by healthcare workers?
Answers
The most common type of injury experienced by healthcare workers is musculoskeletal injury (MSI).
This can occur due to the repetitive physical tasks that are often required in healthcare, such as lifting, transferring, and repositioning patients. Healthcare workers may also experience MSI due to awkward postures, sustained periods of standing or sitting, or carrying heavy equipment.
These injuries can lead to pain, discomfort, reduced mobility, and disability, and can impact the worker's ability to perform their job duties. Preventative measures such as training on proper lifting and transfer techniques, using assistive equipment, and implementing ergonomic practices can help reduce the risk of MSI in healthcare workers.
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Which type of exercise will most effectively improve your muscular size, strength, and endurance?
• A. Plyometric exercise
• B. Aerobic exercise
• C. Stretching
• D. Anaerobic exercise
Answers
The type of exercise that can most effectively improve muscular size, strength, and endurance is Anaerobic exercise. Option B
What is exercise?Anaerobic exercise involves short bursts of high-intensity activity, such as weightlifting or sprinting. This type of exercise places stress on the muscles, which causes them to adapt and grow stronger.
Over time, this can lead to increases in muscular size, strength, and endurance. Plyometric exercises, which involve explosive movements like jumping, can also be effective for improving muscular power and endurance.
Aerobic exercise and stretching are important for overall fitness and health, but they are not as effective for improving muscular strength and size.
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john is a college senior and has five drinks in one sitting. this would be considered
Answers
John is a college senior and has five drinks in one sitting. This would be considered binge drinking.
Binge drinking can be harmful and may lead to alcoholism if it becomes a pattern. Most people who binge drink do not have a severe alcohol use disorder. However, binge drinking is a harmful risk behavior associated with serious injuries and multiple diseases. It is also associated with an increased risk of alcohol use disorder. Among students in the US, approximately 50% of men and 39% of women binge drink. Binge drinking is when a person consumes enough alcoholic beverages during a 2-hour period to bring their blood alcohol concentration (BAC) to 0.08% or higher.
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The proper way to check a closed door that potentially has fire behind it is to _____________________. Open it immediately. Use the back of your hand to feel the door for warmth
Knock on the door
Lock the door if it is unlocked
Answers
Answer: Use the back of your hand to feel the door for warmth
To check a door for a potential fire, use the back of your hand to feel its temperature. Avoid opening, knocking or locking the door if it's hot.
Explanation:The proper way to check a closed door that could potentially have a fire behind it is by feeling the door with the back of your hand. If the door is warm or hot, it is unsafe to open and you should find another exit route. You should never knock or lock the door, and opening it immediately could potentially worsen the situation by providing oxygen to the fire, which could cause it to spread more quickly. Ensuring your safety is paramount during a fire incident. Safety protocols such as these are crucial to be aware of in emergency situations.
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50 cc Systane drops ii gtt os hs
What are the best interpretations of this prescription?
Check all that apply.
The pharmacy technician should dispense 50
milliliters of Systane drops.
The pharmacy technician should dispense two
drops.
The patient should use 50 milliliters of Systane
drops.
The patient should use two drops in the left eye.
The patient should use two drops in the right ear.
The patient should apply the drops at bedtime.
Done
Answers
The best interpretations are:
The pharmacy technician should dispense 50 milliliters of Systane drops.
The patient should use two drops in the left eye.
The patient should apply the drops at bedtime.
What is the best prescription?Only options 1, 4, and 6 are the correct interpretations. Option 2 is incorrect because the prescription does not specify the number of drops to be dispensed, and option 3 is incorrect because it suggests that the patient should use all 50 milliliters of the drops, which is not stated in the prescription.
Option 5 is incorrect because the prescription specifies the drops to be used in the left eye, not the right ear.
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T/F? If you are exercising for a particular sport, one of the best ways to warm up is to perform the upcoming exercise at a slow pace.
Answers
Answer: True
Explanation: If you are exercising for a particular sport, one of the best ways to warm up is to perform the upcoming exercise at a slow pace. This helps to increase blood flow to the muscles and lubricate the joints, reducing the risk of injury and improving performance. Starting with a slower pace also allows you to focus on proper form and technique before increasing the intensity of the exercise.
what is an example of a projective personality assessment?
Answers
The Rorschach Inkblot Test, the Rotter Incomplete Sentence Blank, the Thematic Apperception Test (TAT), the Contemporized-Themes Concerning Blacks test, and the Tell-Me-A-Story are a few examples of projective tests (RISB).
What do projective personality tests aim to achieve?A projective test is a type of personality assessment that asks participants to respond to ambiguous stimuli, ostensibly exposing any hidden emotions or internal conflicts that they may have projected onto the test. Using projective techniques, participants can project their erroneous or genuine views and beliefs onto other individuals or even inanimate objects. The respondent's true feelings are then deduced from what they express about other people. Individual or small-group interviews typically involve the use of projective techniques.Assessment of personality functioning is the fundamental goal of projective testing. Every projective test has some sort of unstructured stimulus material, including inkblots, images of individuals in social contexts, or a blank sheet of paper.To learn more about projective tests, refer to:
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A nurse is teaching a client who has systemic lupus erythematosus about a new prescription for oral glucocorticoid therapy. Which of the following client statements indicates an understanding of the teaching?
O "I should take a calcium supplement while on this medication."O "I can develop lithium toxicity if I experience vomiting or diarrhea."O "I will take this medication with a full cup of water"O "Ciprofloxacin hydrochloride treats the infection and phenazopyridine treats pain."
Answers
The following client statement indicates an understanding of the teaching:
"I should take a calcium supplement while on this medication."
Oral glucocorticoids can increase the risk of osteoporosis, so it is important for clients to take calcium and vitamin D supplements to help prevent bone loss. The other options are incorrect and indicate a need for further teaching:
"I can develop lithium toxicity if I experience vomiting or diarrhea." This statement is incorrect and not related to oral glucocorticoid therapy. Lithium toxicity is a potential complication of lithium therapy, which is used to treat bipolar disorder.
"I will take this medication with a full cup of water." While it is important to take medications with a full glass of water to help prevent gastrointestinal irritation, this statement does not demonstrate an understanding of the specific teaching related to oral glucocorticoid therapy.
"Ciprofloxacin hydrochloride treats the infection and phenazopyridine treats pain." This statement is unrelated to oral glucocorticoid therapy and indicates a need for further teaching on a different topic.
WILL GIVE BRAINLIEST AND MORE POINTS I NEED THIS DONE AS SOON AS POSSIBLE, PLEASE HELP ME.
Please post detailed answers to the following questions. Please use complete sentences.
When adding your personal workout routine to your calendar, it helps to reflect first about what your overall goals are for working out. Think about your current skills (endurance, strength, power, flexibility, coordination, agility, etc.) What are your top two strongest skills? What are your two weakest skills? How would you build a workout schedule to continue to enhance your strong skills while also helping improve some of your weaker skills?
I NEED ACURATE ANSWERS
Answers
Answer: My top two skills are flexibility and coordination. My weakest skills are strength and endurance. I would build a workout schedule that has a combination of what I want to maintain (My flexibility and coordination) and what I want to work on (my strength and endurance.)
Explanation: I hope this helps. Have a great day.
if prenatal testosterone exposure leads to male gender development, then girls affected by congenital adrenal hyperplasia (cah) would be expected to show higher liabilities than unaffected girls in all of these behaviors or skills except group of answer choices
Answers
If prenatal testosterone exposure leads to male gender development, then girls affected by congenital adrenal hyperplasia (CAH) would be expected to show higher liabilities than unaffected girls in all of these behaviors or skills except Puberty onset.
What is Congenital Adrenal Hyperplasia?Congenital adrenal hyperplasia (CAH) is a medical condition that affects the adrenal gland. CAH is a genetic disease that is passed down from generation to generation. The adrenal glands are in charge of producing hormones. CAH affects hormone production, causing an imbalance in the body's hormones.
Androgen is a hormone that is higher in males than in females. The female fetus will develop male-like genitals if there is a high amount of prenatal androgen exposure, resulting in CAH.
Females with CAH tend to have higher testosterone levels than those without it. This has an impact on their behavior and skillset. Girls with CAH are expected to be superior in spatial ability, and their play patterns are typically more masculine. They are also more likely to engage in stereotypically male activities.
Except for puberty onset, girls with CAH are expected to exhibit greater liabilities than unaffected girls in all of these behaviors or skills.
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4. Using the FITT acronym and what you have learned so far, describe a basic workout program that could be used five days a week by someone who wants to lose weight and also build muscle mass.
Answers
Using the FITT acronym (Frequency, Intensity, Time, and Type), once can work out a basic workout program that could be used five days a week
What is the FIIT acronym?Frequency: Aim to exercise five days a week, with two days of rest.
Intensity: For weight loss and muscle building, it is recommended to incorporate both cardio and strength training. For cardio, aim for a moderate to vigorous intensity level, such as a brisk walk, jog, or bike ride. For strength training, aim for moderate to high intensity, using weights or resistance bands. Increase the intensity gradually as you become stronger and fitter.
Time: Aim for at least 30 minutes of exercise per session, with a total of 150 minutes per week. However, you can gradually increase the duration to 60 minutes per session if your fitness level allows it.
Type: Incorporate a mix of cardio and strength training exercises. Examples of cardio exercises include running, cycling, swimming, or using an elliptical machine. For strength training, include exercises such as squats, lunges, push-ups, and pull-ups, as well as using weights or resistance bands.
Here is an example of a weekly workout program that includes cardio and strength training:
Monday:
Warm-up with 5 minutes of light cardio (e.g., walking)
30 minutes of moderate-intensity cardio (e.g., jogging)
3 sets of 10-12 reps of squats, lunges, and push-ups
Cool-down with 5 minutes of stretching
Tuesday:
Rest day
Wednesday:
Warm-up with 5 minutes of light cardio (e.g., biking)
30 minutes of moderate to vigorous-intensity cardio (e.g., cycling or using an elliptical machine)
3 sets of 10-12 reps of pull-ups, bicep curls, and tricep dips
Cool-down with 5 minutes of stretching
Thursday:
Rest day
Friday:
Warm-up with 5 minutes of light cardio (e.g., walking)
30 minutes of moderate-intensity cardio (e.g., jumping jacks or high knees)
3 sets of 10-12 reps of deadlifts, bench presses, and shoulder presses
Cool-down with 5 minutes of stretching
Saturday and Sunday:
Rest days
Remember, it is important to consult with a healthcare professional before starting any new exercise program. Additionally, be sure to listen to your body and adjust the intensity and type of exercise as needed.
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trevor spends 45 minutes a day in front of an intense light. it is most likely that he is being treated with
Answers
Trevor spends 45 minutes a day in front of an intense light. It is most likely that he is being treated with light therapy.
What is light therapy?Light therapy is a type of therapy that involves exposing patients to intense levels of bright light, typically for a few hours each day. It is commonly used to treat seasonal affective disorder (SAD), a type of depression that occurs in the winter months when sunlight is scarce. There are three main types of light therapy used on the skin: LED light therapy, laser treatments, and IPL (intense pulsed light) therapy.
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Which of the following curative factors as described by Irvin D. Yalom makes group psychotherapy an effective process?
(all of these)
instilling hope, sharing universality, and imparting information
recapitulating the primary family group
sharing catharsis
fostering altruism , centeredness, and spirtuality
Answers
All of these. As described by Irvin D. Yalom, the following curative factors make group psychotherapy an effective process: instilling hope, sharing universality, imparting information, sharing catharsis, fostering altruism, centeredness, and spirituality.
Group psychotherapy is a kind of psychotherapy that involves one or more therapists working with several individuals at once (typically 5 to 15 people). The goal of group therapy is to enable individuals to receive support and feedback from others with similar issues, as well as to feel less alone and isolated in their experiences.
Curative factors are mechanisms or elements that make the psychotherapeutic process successful. They are active ingredients that help to promote growth and development in individuals who are receiving psychotherapy.
Yalom identified eleven curative factors, some of which were specific to group therapy. Some of these curative factors are listed below. They are mentioned according to Irvin D. Yalom.
Instilling hope, Sharing universality and imparting information, Recapitulating the primary family group, Sharing catharsis, Fostering altruism, centeredness, and spirituality.
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In your department, 4 out of 16 patients need special diabetic diets. What is the ratio of special diabetic diets to over-all diets reduced to the lowest terms? The next day, 8 additional patients were admitted. Using the ratios determined from the day before, predict how many total diabetic diets should you order.
Answers
A diet that includes carbs from fruits, vegetables, complete grains, legumes, or low-fat dairy is encouraged. Diabetes patients are recommended to stay away from drinks with added sugar.
Can someone with diabetes feel normal?The news that you have diabetes might come as a tremendous shock, and you may be having trouble accepting it. It's critical to understand that you are not alone and that anything you are experiencing is entirely normal.
Can diabetes exacerbate rage problems?Among diabetics, hyperglycemia, or elevated blood sugar, has traditionally been linked to rage or melancholy, whereas hypoglycemia, or low blood sugar, has been linked to jitteriness. Not only people with diabetes are susceptible to mood swings brought on by blood sugar changes.
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which of the following foods is the best source of calcium? view available hint(s)for part a which of the following foods is the best source of calcium? meat milk fruits grains
Answers
Answer: Its B. Milk
if you need an explanation just ask
Match each structure, chemical, or process to its function.
A. Muscular contractions that push food through the digestive system
B. Opening through which wastes are eliminated
C. Organ that absorbs water and vitamin K
D. Muscular tube connecting the throat and stomach
E. Upper section of the small intestine
F. Transports absorbed fatty acids to the bloodstream
G. Enzyme that breaks down starches into simple carbohydrates
H. Produces hydrochloric acid in the stomach
I. Organ that produces a variety of digestive enzymes
J. Enzyme that starts to digest proteins in the stomach
K. Chemical that breaks up large fat droplets
1. Amylase
2. Peristalsis
3. Duodenum
4. Lymphatic vessel
5. Anus
6. Large intestine
7. Esophagus
8. Pepsin
9. Pancreas
10. Parietal cell
11. Bile
Answers
2. A
3. I
4. F
5. B
6. C
7. D
8. J
9. E
10. H
11. K
Match each structure, chemical, or process of the digestive system to its function.
Amylase: Enzyme that breaks down starches into simple carbohydratesPeristalsis: Muscular contractions that push food through the digestive systemDuodenum: Upper section of the small intestineLymphatic vessel: Transports absorbed fatty acids to the bloodstreamAnus: Opening through which wastes are eliminatedLarge intestine: Organ that absorbs water and vitamin KEsophagus: Muscular tube connecting the throat and stomachPepsin: Enzyme that starts to digest proteins in the stomachPancreas: Organ that produces a variety of digestive enzymesParietal cell: Produces hydrochloric acid in the stomachBile: Chemical that breaks up large fat dropletsWhat is Digestive system?The organs and structures of the body that make up the digestive system cooperate to break down food into smaller molecules that can be absorbed and used by the body for energy, growth and repair.
The mouth, esophagus, stomach, small intestine, large intestine (colon), rectum, and anus are all parts of the digestive system. Additionally, the liver, pancreas and gallbladder make chemicals and enzymes that help break down and absorb nutrients.
Therefore, the digestive system supplies the body with the nutrients and energy it needs to function properly, it is important for maintaining good health and nutrition.
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Use the drop-down menus to identify each statement as a myth or a fact about mental health disorders.
People who have a mental illness can never recover. (1)
You can identify mental illness by how a person looks. (2)
Mental illnesses are caused by genetic factors only. (3)
You can recognize many common signs and symptoms of mental disorders. (4)
Some mental disorders require professional help. (5)
Answers
Statements 1,2,3 are myths and statements 4 and 5 are facts about mental health disorders..
(1) Myth - This statement is not true. People with mental illness can and do recover with the right treatment and support. Recovery is a personal journey and can look different for everyone. Recovery may involve medication, therapy, lifestyle changes, support from family and friends, and self-care practices.
(2) Myth - This statement is not true. Mental illness cannot be identified by how a person looks. Mental illness is an invisible condition that affects a person's thoughts, emotions, and behaviors.
(3) Myth - This statement is not true. Mental illnesses are not caused by genetic factors alone. Mental illnesses are complex conditions that can be caused by a combination of genetic, environmental, and social factors.
(4) Fact - This statement is true. Mental illnesses can have many common signs and symptoms that can be recognized by others. Some common signs and symptoms of mental illness include changes in mood, behaviour, or personality, social withdrawal, changes in sleeping or eating habits, and difficulty concentrating.
(5) Fact - This statement is also true. Some mental disorders require professional help. Mental health professionals, such as psychiatrists, psychologists, and licensed therapists, are trained to diagnose and treat mental illness.
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when performing an overhand serve, what part of your body should you contact the ball with?
Answers
Answer:
the heel of your dominant hand
Explanation:
my brain
15. Jasmine would like to know how much of her daily need for Vitamin C is met by consuming a single serving of orange juice. What part of the food lab
should she check to find this?
A. Total calories
B. Total sodium
C. Percent daily value
D. Serving size
Answers
C. Percent daily value. It would usually be under protein.
The part of the food label that Jasmine should check to find out how much of her daily need for vitamin C is met by consuming a single serving of orange juice is percent daily value option c.
What is a food label?The nutrition facts label is required to be included on most packaged foods in the United States. It provides information about the nutrients contained in a serving of food, including the amount of calories, carbohydrates, fat, protein, vitamins, and minerals. One of the key pieces of information provided on the nutrition facts label is the percent daily value (%DV) for each nutrient. The %DV is based on a 2,000-calorie diet and is designed to help consumers understand how much of a particular nutrient is in a serving of the food and how much that serving contributes to their daily recommended intake of that nutrient.
Hence, the part of the food label that Jasmine should check to find out how much of her daily need for vitamin C is met by consuming a single serving of orange juice is the vitamin C percent daily value.
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Daniel has been married to Tony for years, but constantly suspects him of cheating on her. She occasionally visits a palm, reader, or tarot card, reader, seeking reassurance about this possibility. Daniela would best be described as shielding to an obsessive:
Answers
Grounded on the handed information, Daniela would best be described as flaunting compulsive in respects to her reservations of her mate's infidelity.
Her frequent visits to win compendiums or tarot card compendiums to see consolation about this possibility suggests that she may be preoccupied with these studies and is passing a high position of anxiety or torture related to this issue. also, the fact that she has been married to Tony for times but still constantly suspects him of cheating on her suggests that she may have difficulty letting go of these compulsive studies and is floundering with trust issues in the relationship. The term" shielding" generally refers to a person tries to cover themselves from perceived pitfalls or negative gests by avoiding them or controlling their terrain.
While Daniela's may involve some rudiments of shielding(e.g., seeking consolation to manage her anxiety), her obsession with her mate's dedication and her difficulty letting go of these studies suggests that she's primarily flaunting compulsive behaviour.
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.
which of the following statements is consistent with the four anchors of organizational behavior knowledge development?A. OB theory should develop through systematic research investigation
B. Organizational behavior theories need to recognize that events occur at the individual team, and organization levels of analysis
C. Organizational behavioral theories should be only identify relationships that have the same effect in all situations
D. The field of organizational behavior should rely on other disciplines for some of its theory development
Answers
OB theory should develop through systematic research investigation. Therefore, option A is the correct answer.
The four anchors of organizational behavior knowledge development are as follows:
Systematic research investigation – This involves the development of theories through scientific research methods.
Multidisciplinary – Organizational behavior theories need to recognize that events occur at the individual team, and organization levels of analysis.
Multiple levels of analysis – Analyzing various levels of the organization to identify specific trends and relationships in organizational behavior.
Meaningful impact – Organizational behavior should aim to provide meaningful impact to organizations and society as a whole.
Therefore, the statement "OB theory should develop through systematic research investigation" is consistent with the anchor of systematic research investigation. Hence option A. is correct .
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Which of the statements about neurons are true? Select all that apply.
Neurons look identical to each other.
Neurons have dendrites, axons, and axon terminals.
Neurons fight infection.
Neurons send and receive information.
Neurons are only located in the brain.
Answers
Answer:
Answers are 2 and 4
Explanation:
Answer: Neurons have dendrites, axons, and axon terminals.
Neurons send and receive information
Explanation:
Diego's doctor is describing foods that contain friendly fats that will lower his cholesterol levels and risk of heart disease. which is most likely one of these foods?
Answers
It could be one of these.
Salmon, trout, mackerel, herring, sardines, or fish oil.
Tofu.
Legumes.
Sunflower / sesame / pumpkin seeds.
Walnuts.
Flaxseed.
Soybean or safflower oil.
Is working from 5pm-3am bad?
If so explain why?
Answers
Working from 5 pm to 3 am can have negative effects on a person's health and well-being, including disrupted sleep patterns and social isolation. The body's natural circadian rhythm might get disturbed, which can result in sleep problems and can also affect other aspects of physical and mental health. Chronic sleep deprivation can lead to health problems like depression, mood swings, heart disease, and high blood pressure.
Working during these hours can also have social implications as it is likely to reduce the opportunity for social interaction with family and friends, which can be impactful in the long run. Additionally, night shift workers may face safety risks, as they may have to operate heavy machinery or perform complex tasks with a lack of proper mental alertness.
Therefore, it is important to weigh the benefits and risks of working during these hours and taking measures to manage any potential negative effects. It's recommended to adhere to a regular sleep schedule, avoiding light exposure before bed, exercising regularly, and eating a healthy diet to promote healthy habits and prevent health issues.
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What are some reasons why a living thing might want exact copies of itself?
Answers
Answer:
producing identical cells enables new cells to proform the same function as older cells
Explanation:
guillermo is holding still for 20 seconds in a position that looks like the top of a push up in order to work his core muscles. which exercise is he the most likely performing
1. crunches
2. plank
3. squats
Answers
a human who has no access to fresh water and can only drink salty seawater instead will_____
Answers
Answer:
excrete more water molecules than taken in, because of the high load of ion ingestion
Explanation: