For this case study, you ideally will need to recruit a healthy adult competitive athlete. This person can be a recreational sports athlete, college athlete, or other type of active athlete. Alternatively, you can even use yourself. Note that this is just an academic exercise, so the person you are working with does not need to follow the program.



Go through Steps 1 to 8 from Unit 17, provided below, and develop nutritional guidepnes for your subject, dependent on the season that he/she is in. Then provide a discussion as to why you made your recommendations.



Show all calculations that may apply, using the methods in the course textbook related to the Steps. Make note of the person’s age, gender, sport, and athletic season.



Step 1: Determine body composition.



Step 2: Determine daily caloric expenditure range for training days and non-training days and for competition days.



Step 3: Determine the

Answers

Answer 1

Answer:

healthy foods but not to much and work out

Explanation:

basic body needs


Related Questions

List 4 activities that require safety equipment and explain why it’s important to
wear safety gear for these activities.

Answers

Answer
Sports,bike riding, driving, dirt bike racing

Because it helps you from breaking a bone

What do u choose
eat the red pill be u
eat the blue pill be u 2

Answers

Answer:

Blue ofc  

Explanation:

lol

Answer: The blue pill be u 2 because I might get some sort of super power lol Nice joke

Explanation: You'll make a good comedian

What communication style is the acting communication roadblock associated with?

O assertive
O passive
O aggressive
O passive-aggressive

Answers

Answer:

C (i think but this is kind of an open question)

Explanation:

The speaker can cause communication roadblocks when they do not fully or honestly disclose their thoughts and feelings, causing their messages to be mixed or unclear. If the speaker has an aggressive, passive-aggressive, or passive style of communication, that can result in communication roadblocks as well.

Why it isnt A: Being assertive can help with communication but that's only if you know what you want.

Why it might be B: If you can't clearly communicate with others when youre too passive cause you might not get your point across

Why it is most probably C: If youre too aggressive you cause others to either become more aggressive or passive and that cause nothing to get done

Why It isnt D: Being passive aggressive isnt good either cause it causes others to feed off your energy but with this people are too focused on not blowing up and sometimes they are calm enough to communicate even if its badly

So really all of these can cause roadblocks but I would go with B/C

Aggressive communication style is associated with the acting communication roadblock. Therefore, the correct statement is option C.

What is communication style?

Communication style is the way how people communicate with each other. It includes the way how a person uses his tone, body language, words, etc while talking. Assertive, aggressive, passive, and passive-aggressive are the four communication styles used by the person.

Aggressive communication style is the acting communication roadblock. It is a communication style where a person does not appreciate the opinion of other people which can cause other person feeling disrespected creating a roadblock in the communication between two people.

The acting communication roadblock refers to the communication style where the person behavior is found intimidating, therefore, aggressive communication is considered as acting roadblock of communication.

Therefore, acting communication roadblock is aggressive communication style.

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the ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called

Answers

Cardiorespiratory endurance is the ability of the heart, blood, blood vessels and lungs to supply enough oxygen and necessary fuel to the muscles during long periods of physical activity.

Which of the following "cause-and-effect" statements is true?
An arrhythmia causes an aneurysm
Arteriosclerosis causes hypertension
Leukemia causes phlebitis
Varicose veins cause an aneurysm

Answers

Answer:

1+1=5

Explanation:

Security is called because there is a disruptive person in the ER. When security arrives, they find a young man sitting silently in a chair. They grab the man and begin to yell at him for being disruptive. This is an example of _____.
ineffective communication because it involved aggression
effective communication because the security guard needed to take control of the situation before others became annoyed
ineffective communication because it involved a ER patient who is not well
effective communication because the patient was disruptive

Answers

Answer: ineffective communication because it involved a ER patient who is not well effective communication because the patient was disruptive

Explanation: I feel like that is it bc in my opinion its a person at the ER so maybe they are not well.

Answer:

ineffective communication because it involved aggression

Explanation:

also can be shown as assumptions and accusations on a person

hope this helps :)

what is the difference between mucinex dm and mucinex

Answers

Answer:Mucinex D is (guaifenesin and pseudoephedrine) is an expectorant/nasal decongestant combination, and Mucinex DM (guaifenesin and dextromethorphan) is an expectorant/cough suppressant combination.

Explanation:smart

HIV/aids prevention research includes the research___

Answers

The answer for that question is b

please let me know
why you believe it is so difficult for young
people to communicate their feelings with
adults?

Answers

Answer:

it is difficult for teenages to express their feelings with adults because lets say you have a strict parent who grounds you a lot due to school or talking back, you will become afraid to even to say how your feeling with anything really.

Answer:

It's Getting harder to talk to parents.

Explanation:

As a young person myself, Its hard to talk to my parents or any adults for that matter because some kids have the mindset that they're going to get yelled at for saying something wrong, or they're going to get judged for what they want to say. This can be towards mental health issues. It's hard to tell adults most things when there's that little thought they're going to get mad at you or just not listen.

in a 2016 survey, what percentage of college students said they had no health insurance?

Answers

Answer:

8.7%

Explanation:

Since 2010, the number of students without health insurance has decreased from slightly more than 19% to 8.7% in 2016.

What is health insurance?

Health insurance is a form of insurance that covers medical and dental expenditures. Health insurance pays for some or all of the costs of normal care, emergency care, and chronic illness treatment.

Why it is important for students?

Students with insurance are healthier because they use suggested preventive care services, which help them avoid health problems and maybe discover health problems that require attention.

Thus, we can conclude that according to the 2016 survey 8.7%  of college students said they had no health insurance.

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What improvements do you need to make to your communication skills?

Answers

Answer:

smart small talks

pay attention to your body language

compliment someone

choose general topics to talk about

Explanation:

what often happened to patients in the early years of using electroshock therapy?

Answers

patients regularly suffered broken bones and related injuries during therapy.

Side effects of electroshock therapy include nausea, headache, fatigue, confusion and slight memory loss that can last from minutes to hours.

What is Electroshock Therapy?

Electroshock therapy is also known as Electroconvulsive therapy (ECT). This is a procedure performed under general anesthesia, in which small electrical currents are passed through the brain. This intentionally triggers a brief seizure.

It causes changes in brain chemistry that can quickly reverse the symptoms of some mental health conditions. It often works when other treatments are unsuccessful and when a full course of treatment has been completed.

Electroconvulsive therapy (ECT) can show several symptoms in the patients:

Severe depressionTreatment-resistant depressionSevere maniaCatatoniaAgitation and aggression

Thus, side effects of electroshock therapy include nausea, headache, fatigue, confusion and slight memory loss that can last from minutes to hours.

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Which of the following is an advantage of the lactic acid system?

Answers

Answer: You should list the answer choices, however if you cannot, I will list all of the advantages of the lactic acid system:

Provides more sustained high-intensity energy for between 10 and 180 seconds.Can work both anaerobically (without oxygen) and aerobically (with oxygen).There is a huge amount of glycogen stored in the muscles and liver which can be made available for energy.Fewer reactions than the aerobic energy system are needed to produce energy so it is faster (but not as fast as the PC system). It is more efficient than the ATP-PC system as the lactic acid system resynthesises two molecules of ATP as opposed to just one that the ATP-PC manages.

Answer: Energy that Produces Quickly "Produces energy quickly."

Explanation: The energy that produces quickly is an advantage to the Lactic Acid System because the Lactic Acid System breaks down glycogen in the muscles into glucose, which can then be used to generate ATP for energy.

Which of the following statements BEST describes circuit training? A. Circuit training sessions vary in length. B. Circuit training is a program that moves through a prescribed set of exercises. C. Circuit training is a program that alternates between intense exercise and rest periods. D. Circuit training sessions take place in different locations. Please select the best answer from the choices provided. A B C D.

Answers

The statement 'circuit training is a program that moves through a prescribed set of exercises' BEST describes circuit training. It involves endurance and resistance training.

Circuit training is a type of routine involving endurance and resistance training, as well as high-intensity aerobics.

Circuit training has into account a programmed set of resistance exercises that help to keep heart rate elevated.

In consequence, circuit training represents an exercise program that combinates cardiovascular training with resistance training.

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Answer:

The answer is B

Explanation:

Listen the guy above is a NERD

Several states have passed “right to try” legislation that allows terminally ill people access to treatments that have not been approved by the Food and Drug Administration. Those in favor argue that those who are terminally ill have very little to lose and a lot to gain from these treatments. What is the BEST argument AGAINST these laws?

Answers

Answer:

Right-to-try laws are U.S. state laws and a federal law that were created with the intent of allowing terminally ill patients access to experimental therapies (drugs, biologics, devices) that have completed Phase I testing but have not been approved by the Food and Drug Administration (FDA). Prior to the passage of right to try laws, patients needed FDA approval to use experimental drugs. As of 2018, 41 U.S. states had passed right to try laws. The value of these laws was questioned on multiple grounds, including the fact that pharmaceutical manufacturers would have no obligation to provide the therapies being sought.[1] A federal right to try law was passed in May 2018. Since the signing of the bill thousands of patients have been able to use the experimental therapies. According to Scott Gottlieb, who served as commissioner of the FDA under President Donald Trump, the FDA had already approved 99% of patient requests for access to experimental drugs, either immediately over the phone or within a few days, prior to the passage of right to try legislation

Lucille signed a living will when she was 65 years old and in good health. It stated that she wanted no extraordinary medical procedures to be used if doctors determined she would not recover. She was conscious of the ramifications of her decision. At the age of 85 she had a stroke in her brain stem and could no longer breathe for herself or take in food. Doctors determined that she would not recover respiration or digestion.

Required:
What would be true in Lucille's case?

Answers

People who are old often needs extra care. The true statement about Lucille's case is that could be given sedatives and pain medications but should not be put on a ventilator or given a feeding tube.

It is very important to understand what kind of healthcare should be given to old people.

It is not always easy when asked to take/make a health care decisions concerning a person that is dying and is unable able to make his or her own decisions.

An approaches that is used is make decision by putting yourself into the shows of that person who is dying and try to choose as he or she would have done.

See full question below

Lucille signed a living will when she was 65 years old and in good health. It stated that she wanted no extraordinary medical procedures to be used if doctors determined she would not recover. She was conscious of the ramifications of her decision. At the age of 85 she had a stroke in her brain stem and could no longer breathe for herself or take in food. Doctors determined that she would not recover respiration or digestion. Which of the following would be true in Lucille's case?

Lucille could be given sedatives and pain medications but should not be put on a ventilator or given a feeding tube.

Providing nutrients to Lucille through a feeding tube would be permissible.

Connecting Lucille to a ventilator to help with respiration would be permissible.

Lucille's children could override the living will because it was drawn up 20 years before the stroke occurred.

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what often happened to patients in the early years of using electroshock therapy?

Answers

In its early use, patients regularly suffered broken bones and related injuries during therapy.

When electroshock therapy (ECT) was first used to treat mental illness without anesthesia, individuals frequently suffered serious adverse effects.

Thus, short-term memory loss, confusion, disorientation, and in rare cases, irreversible memory loss are possible adverse effects. Additionally, electroshock therapy procedures were frequently performed without anesthesia, which left the patient in agony and suffering.

Electroshock therapy is now safer and more commonly recognized as an effective treatment for some mental health illnesses, such as severe depression and bipolar disorder. The practice of giving ECT without anesthesia has subsequently been abandoned. modern ECT procedures are carefully controlled and administered with anesthesia and muscle relaxants.

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Which career may require the most years of schooling? executive chef health and wellness manager food scientist pastry chef

Answers

Answer:

A and B probably take the longest

Explanation:

Answer:

food scientist

Explanation:

i did the test right answer

Risk factors (1point)
A. refers to being in good shape or physical condition B. the process and functions of the body C. social needs, social behaviors, and social problems D. traits that increase the possibility of developing an illness or disease

Answers

Answer:

c

Explanation:

which two crutch gaits are often required for patients with severe disabilities, such as leg paralysis or deformity?

Answers

Answer:

Swing-to and swing-through

Explanation:

Answer: Swing-to and swing-through

Explanation:

this isnt really a smart question but i need to choose my sports for next year and i am having a hard time deciding. (i need to choose a summer sport and wiinter sport)
summer sports:
tennis
indoor volleyball
winter sports:
soccer
netball

Answers

Answer:

well if it was me indoor volleyball and soccer but i don't know what you like

Explanation:

i play/played these and they are realy fun

Answer:

TENNIS (for summer)

and maybe soccer for winter (bc i used to play soccer when i was 5 and i feel very qualified to answer this)

Explanation:

ok but i say tennis bc i play tennis competitively and it's really fun

approximately what percentage of americans age 25 to 34 have no health insurance?

Answers

Answer:

14.9%

Explanation:

According to the United States Census Bureau, the percentage of Americans aged 25 to 34 without health insurance was 14.9% in 2019. It's important to note that this number may have changed since then.

What is health insurance?

Health insurance is a type of insurance coverage that pays for medical and surgical expenses incurred by the insured. Health insurance can either reimburse the policyholder for expenses incurred from illness or injury or pay the care provider directly.

Health insurance policies cover a variety of medical expenses including hospitalization, surgery, prescription drugs, and preventive care. Health insurance is important because it helps individuals manage the high cost of healthcare and protects them from financial ruin in the event of a medical emergency or illness.

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what is the recommended depth of compressions in infants

Answers

Answer:

For infant and child resuscitation, current basic life support guidelines recommend a compression depth of one third to one half of the anteroposterior chest diameter

Explanation:

In infants, the optimum compression depth is 1.5 inches (4 cm). This is roughly one-third of the chest's depth. Compressions should be conducted at a rate of 100 to 120 compressions each minute.

It is vital to note that the depth of the compressions will vary according to the infant's size. The compressions may need to be shallower if the infant is very little. The compressions might have to be deeper if the infant is larger.

It is also critical to ensure that the compressions are carried out correctly. Two fingers should be placed in the center of the chest, right below the nipples, by the rescuer. The fingers should be put on the chest directly, not on top of garments.

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How many Americans follow dietary guidelines?

1. three-fourths of Americans
2. one-half of Americans
3. two-thirds of Americans
4.one-fifth of Americans

Answers

I think it’s 4 if I’m wrong Im sorry. If you have a second chance to answer, than it should be 3.

What health concern might roquefort blue cheese help alleviate?

Answers

Answer:

Roquefort cheese has anti inflammatory residences, which can help to ease irritation of joints.

So Roquefort cheese can offer remedies to inflammatory conditions like arthritis and gout.

fats made when manufacturers add hydrogen to the fat molecules in vegetable oils are called

Answers

Trans fat also called trans fatty acid

How many coronaviruses currently infect humans

Answers

Answer:

299 I think I might be wrong

most mental health professionals use the ________ to diagnose and read about the details, symptoms, prevalence, and risk factors of mental disorders.

Answers

DSM (diagnostic and statistical manual of mental disorders)

Most mental health professionals use the Diagnostic and statistical manual of mental disorders to diagnose and read about the details, symptoms, prevalence, and risk factors of mental disorders.

What do you mean by Mental Disorders?

Mental disorders may be defined as any condition of illness that affects your thinking, feeling, mood, and behavior. It overall changes your mental psychology as well.

DSM is the handbook that consists of all the diseases, medications, treatment, tests, doses, etc. of all mental disorders.

Therefore, it is well described above.

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How does the small intestine work as part of a system?

Answers

Answer:

The muscles of the small intestine mix food with digestive juices from the pancreas, liver, and intestine, and push the mixture forward for further digestion. The walls of the small intestine absorb water and the digested nutrients into your bloodstream.

Explanation:

Hope This Helps~

Happy Hoildays~

~Zero~

In this football play the action goes in one direction and the ball carrier goes in another direction.
dive
counter
off-tackle
drop back

Answers

counter simply because it’s a counter action to where the defense thought the ball was going
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