Consuming foods with high glycemic index immediately after a bout of exercise will c. rapidly restore glycogen stores.
Consuming foods with a high glycemic index such as boiled potatoes, white rice, white bread after exercise can quickly restore glycogen stores that are depleted during exercise. The glycemic index value depends on several factors, including dietary fiber content, amylose and amylopectin levels, fat and protein content, starch digestibility, and processing methods.
Glycogen is a storage form of glucose, where glucose is a simple sugar, a form of carbohydrates. Glycogen is an important fuel for athletes, because it is quickly broken down and used for energy.
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