What are the Dietary Guidelines for Americans 2015-2020? 1. 2. 3. 4.
The Dietary Guidelines for Americans 2015-2020 Follow a healthy eating pattern across the lifespan.
What is lifespan?Lifespan is the length of time that an individual is expected to live, which is typically measured from the time of birth. It is influenced by both genetic and environmental factors, and is affected by the individual’s lifestyle and the availability of health care. Generally speaking, a person’s lifespan is longer if they are born into a wealthy family, live in a healthy environment, and follow a healthy lifestyle. Factors such as smoking, obesity, and lack of exercise can have a significant negative effect on lifespan.
Focus on variety, nutrient-dense foods, and amount.
Limit calories from added sugars and saturated fats and reduce sodium intake.
Shift to healthier food and beverage choices.
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HELP ME PLEASE THANK YOU
A time i provided encouragement or feedback to someone else was when a classmate with a disability was falling behind in p.e. and so what i did to encourage him was to motivate him with encouraging words. it was helpful to him because he didn't look very sad, in fact, he looked very excited to finish running even if he was last or going slow.
Claire lost weight with the support and encouragement of her friends. They helped her stick to a healthy diet and inspired her to engage in physical exercise every day. Identify the factor that helped her lose weight
Answer:
Change in diet
Explanation:
A change in diet as well as healthy habits such as exercising can help burn calories.
A report was created that outlined the outbreak of a disease called fungal meningitis among patients who received
contaminated steroid injections. Another report was published that outlined solutions to help prevent job injuries that
could occur in the construction industry. The government agency that is responsible for documenting both of these
reports is
the Centers for Disease Control and Prevention.
O the Food and Drug Administration.
O the World Health Organization.
O the Joint Commission
Answer:
the food and drug administration
Explain the importance of the immune system.
What fats are and where they are found . What are the three different types?
Food groups like milk, poultry, but also oils are particularly rich contributors of fat and others. Moreover, it is present in a lot of desserts, fried dishes, and prepared foods.
What sort of substances do bodies contain fats?Triglycerides, cholesterol, and other critical fatty acids—what the medical profession regards to as fats that the body cannot produce by itself—provide energy, keep us warm, and safeguard our vital organs. They serve as messengers and assist proteins in their work.
What exactly are fats?Another name for fats is "fatty acids" or "lipids." Three molecules are associated with producing the lipid membranes in our bodies. This three-molecule form is referred to as a "triglyceride". Our bodies produce the majority of the fat you require, however there are certain types of fat that they cannot. Only by consuming them can we obtain these lipids.
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Who doesn't want to be a superhero or a champion? No one plays a game intending to lose, and no one wants to lose in life. We can all be someone's champion. We can all help each other win in a situation where bullying is involved.
From what you have learned in this module, write about what you have learned about being a champion in a bullying situation, and then explain how this can make a difference. Share a few ideas and concepts, and offer clear examples of how you can be a champion through what you learned. You may want to return to the lessons to so you can analyze the best ways to handle bullying situations.
Answer:
In this module, I have learned that being a champion in a bullying situation involves taking action to support the victim and prevent further harm. It means standing up to the bully and being a positive influence in the situation.
One way to be a champion in a bullying situation is to speak up and intervene when we see bullying happening. This could involve directly confronting the bully, or reporting the behavior to a teacher or authority figure. It is important to do so in a calm and assertive manner, without becoming aggressive or confrontational.
Another way to be a champion is to support the victim and let them know that they are not alone. This can be done by offering words of encouragement or simply being a listening ear. It is important to avoid blaming the victim or making them feel ashamed or embarrassed about the situation.
Additionally, we can work to create a positive and inclusive environment in our schools and communities. This can involve promoting empathy, kindness, and respect for others. We can also work to educate others about the harmful effects of bullying and the importance of taking action to prevent it.
Being a champion in a bullying situation can make a significant difference for both the victim and the wider community. By standing up to bullying, we can help to prevent further harm and create a safer and more positive environment for everyone. It can also help to build empathy and compassion, and encourage others to take action to prevent bullying in the future.
For example, if we witness a student being bullied in the classroom, we can speak up and tell the bully to stop. We can also offer support to the victim by checking in with them and letting them know that we are there for them. In the wider community, we can organize events or campaigns to promote kindness and respect, or work with school officials to implement anti-bullying policies and programs.
Overall, being a champion in a bullying situation involves taking action to support the victim, prevent further harm, and promote a positive and inclusive environment. By doing so, we can help to make a difference in the lives of those who are affected by bullying and create a safer and more positive world for everyone.
Explanation:
initial of cardiorespiratory endurance
The initial of cardiorespiratory endurance is "C".
What is cardiorespiratory endurance?
Cardiorespiratory endurance, also known as aerobic fitness, is the ability of the body's circulatory and respiratory systems to supply oxygen to the muscles during prolonged physical activity.
Cardiorespiratory endurance is a measure of how well the heart, lungs, and blood vessels work together to transport oxygen to the working muscles, allowing them to sustain physical activity for extended periods without becoming fatigued.
Improving cardiorespiratory endurance through regular aerobic exercise can provide numerous health benefits, including reduced risk of cardiovascular disease, improved lung function, and increased overall fitness and energy levels.
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The complete question is below:
What is the initial of cardiorespiratory endurance?
If someone could please help me out that would be great it’s easy (15p)
SPECIFIC - I will improve my pushup fitness test from 2 pushups to 15 pushups
MEASURABLE - the number of pushups
ATTAINABLE - improving from 2 to 15 pushups is challenging but achievable
TIMELY - by the Unit 9 Fitness Testing session.
What is a fitness testing session?A fitness testing session is a structured evaluation of an individual's physical fitness level. Fitness tests are often used by personal trainers, coaches, and healthcare professionals to assess an individual's baseline fitness level, track progress over time, and design personalized exercise programs.
Fitness tests typically include measurements of strength, flexibility, endurance, and overall physical function. The results of these tests can be used to set goals, monitor progress, and identify areas where improvements can be made.
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what is the Phylum in leader
Answer:
General character of phylum Annelida
They have a long and segmented body. Annelids are bilaterally symmetrical. They are triploblastic. Also, they exhibit organ system grade of organisation, showing organ differentiation.
B. Calculate your age-predicted maximum heart rate and target heart rate range.
Show your work.
O
1. Estimated maximum heart rate:
2. Target heart rate range: I am 15
Answer:
Calculate your age-predicted maximum heart rate and target heart rate range. Show your work. O 1. Estimated maximum heart rate: 2. Target heart rate range: I am 15
You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.
Explanation:
Evaluate the impact which the 16 days of activism campaign has had on gender based violence in south africa
Answer:
The 16 Days of Activism campaign is an annual global campaign that runs from November 25, the International Day for the Elimination of Violence against Women, to December 10, International Human Rights Day. The campaign aims to raise awareness about gender-based violence, advocate for gender equality, and mobilize communities to take action against this issue.
In South Africa, the 16 Days of Activism campaign has been running for over a decade and has had a significant impact on gender-based violence. The campaign has helped to increase awareness of the issue and has encouraged more people to speak out against gender-based violence. It has also led to the introduction of new laws and policies aimed at protecting women and children from violence, such as the Domestic Violence Act and the Sexual Offences Act.
However, despite the efforts made during the 16 Days of Activism campaign, gender-based violence remains a significant problem in South Africa. The country has one of the highest rates of violence against women in the world, and many women still face discrimination and gender-based violence in their daily lives. More needs to be done to address the root causes of this issue, such as changing cultural attitudes towards gender roles and providing better support for survivors of gender-based violence.
In conclusion, while the 16 Days of Activism campaign has had some impact on gender-based violence in South Africa, there is still a long way to go to achieve gender equality and end violence against women. The campaign serves as a reminder of the ongoing struggle for gender justice and the need for sustained efforts to address this issue.
The 16 Days of Activism Against Gender-Based Violence is a global campaign aimed at raising awareness and mobilizing action to end violence against women and girls. This campaign needs to be complemented by others that address the root causes of gender-based violence and provide support to survivors.
What is the "16 Days of Activism" campaign in South Africa?The 16 Days of Activism campaign has been an important tool in raising awareness of gender-based violence and the human rights violations that it represents. Through the campaign, people are encouraged to take action against gender-based violence and to hold governments and institutions accountable for their efforts to prevent it. The campaign has helped put the issue of gender-based violence on the public agenda and has helped foster a culture of accountability and responsibility.
Hence, "16 Days of Activism Against Gender-Based Violence" is a global campaign aimed at raising awareness and mobilizing action to end violence against women and girls.
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If someone has a bad fever or a bad cold, how do I help them get better? Please answer.
Answer: Rest and drink plenty of fluids. Medication isn't needed. Call the doctor if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms. If you're uncomfortable, take acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin.
Explanation:
Answer:
lots of water, clean air, medication and rest
Go to your parent, guardian or a mentor in your life and ask them the following questions:
Were you ever bullied or did you ever participate in the act of bullying someone? How has this affected you, and if you could take it back what would you do different?
Have you ever stood up to someone in the act of bullying someone else in school, at work, with your family or friends? What did you do and how did it work out? Tell me the story.
If you could go back to when you were young and use what you know now about bullying, what would you do different for yourself and others?
Now it's your turn to tell your parent, guardian or mentor a few things you've learned in this unit:
Bullying has effected me by...
I want to stand up for someone or for myself, but I get scared. Here is the situation... Can you give me advice or help me?
Below provide an outline of your conversation in the comments section:
Please use complete sentences
Answer:
Hi [parent/guardian/mentor], I learned about bullying in school today, and I wanted to ask you a few questions.
Question 1:
Were you ever bullied or did you ever participate in the act of bullying someone? How has this affected you, and if you could take it back what would you do different?
Question 2:
Have you ever stood up to someone in the act of bullying someone else in school, at work, with your family or friends? What did you do and how did it work out? Tell me the story.
Question 3:
If you could go back to when you were young and use what you know now about bullying, what would you do different for yourself and others?
Sharing what was learned:
[Parent/guardian/mentor], I learned that bullying can have a long-lasting impact on people and that it's important to stand up for oneself and others.
Sharing personal experience:
Bullying has affected me by [describe how you have been affected by bullying].
Request for help:
I want to stand up for someone or for myself, but I get scared. Here is the situation... Can you give me advice or help me? [Describe the situation where you want to stand up for yourself or someone else but are afraid to do so, and ask for advice or help from your parent/guardian/mentor].
Closing:
Thank you for talking with me about this. I appreciate your advice and support.
Explanation:
What is Body structure?
Answer: Anatomical parts of the body
Explanation: Body structures are anatomical parts of the body such as organs and limbs, as well as structures of the nervous, visual, auditory, and musculoskeletal systems.
Which statement identifies a common cause of peer conflict?
Living things are classified into three domains. Which domain would contain organisms that are unicellular and multicellular?
A Fungi
B Bacteria
C Eukarya
D Archaea
Answer:
C
Explanation:
This domain is most familiar to use because it includes humans and other animals, along with plants, fungi, and a lesser-known group, the protists. Unlike the other domains, Domain Eukarya contains multicellular organisms, in addition to unicellular species.
What does ecstasy disrupt in the brain?
In this case study Jason Smith has a severe muscle injury. Looking back at the multiple choice questions, what pathology of the muscular system is present and could be a result of Jason's injury?
Question 15
What is one reason that your resting heart rate might go down?
O your heart and lungs work better together.
your muscles become stronger.
O your lung capacity increases.
your heart grows stronger because you become more fit.
When the heart muscle gets stronger and better at pumping more blood per beating, RHR decreases.
What impact does exercise have on heart rate?When you're active, your heart typically beats more faster so that more blood can exit your body. You can also increase the size of your heart's stroke by pumping more forcefully or by increasing the amount of blood that fills the left ventricle before your heart beats.
What signs of cardiac failure are there?An echocardiogram is typically the most accurate test for identifying heart failure. When exercising, a heart rate of more than 200 beats per minute is harmful.
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Obesity is a common occurrence in our communities,how can you best advise an obese person on healthy living goals.Mention three points
Encourage obese people to live a healthy lifestyle by encouraging them to consume a balanced, low-calorie diet, exercise frequently, and seek support from friends, family, and medical professionals.
What is obesity explain?Obesity and overweight are both characterized by an aberrant or excessive fat buildup that puts one's health at risk. Overweight is defined as a BMI (body mass index) of 25, and obesity as a BMI of greater than 30.
Why fat is a problem?Obesity raises the chance of many fatal and disabling conditions, such as heart disease, Type 2 diabetes, and some cancers. It manages this through a variety of different pathways, some simplest as the physical pressure of carrying additional weight and others involving small changes to pheromones and metabolism.
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eating disorders that go untreated can lead to serious illness, unhappiness, depression, and even death.
A. True
B. False
According to the article, how does a psychodynamic psychologist study human behavior?
Psychodynamic psychologists study human behavior by exploring the unconscious mind and the impact of past experiences on current behavior.
Who is a psychodynamic psychologist?Psychodynamic psychology is a theoretical approach to understanding human behavior and personality that is based on the idea that behavior is shaped by unconscious mental processes and childhood experiences.
They may use various techniques to gain insight into a person's thoughts, feelings, and behaviors, such as free association, dream analysis, and transference.
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the trains first stop is at 8:16am. they are traveling at 78mph and get to the station at 9:30am. you are a train conductor. the train left the station at 9:45am with 18 passengers. You are traveling at 67mph. the train stops for 10 minutes at 11:24am at another station. you pick up 34 more passengers. who is the conductor?
The conductor of the train in this instance is the person who admits the passengers to the train, checks tickets and collects fares from passengers.
Who is the conductor of the train?A train conductor is a person who is responsible for managing the daily activities of a train, including supervising the crew, ensuring the safety of the passengers, and making sure the train is running on time. The conductor also checks tickets and collects fares from passengers.
In the scenario above, the train conductor is the person who admits the passengers to the train.
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Students are reviewing information about the glands of the skin. The students demonstrate understanding of the material when they state which of the following?A The apocrine glands become active at puberty.B The eccrine glands are primarily located in the axillae.C The sweat glands are responsible for lubricating the hair.D The sebaceous glands are responsible for sweat secretion
Students demonstrate understanding of the material when they state that the apocrine glands become active at puberty. The correct answer of this question is option A.
The sweat glands are responsible for sweat secretion.What is the primary location of the eccrine glands?The eccrine glands are primarily located throughout the entire body except for the lips, nipples, and external genitalia.The glands of the skin have two primary functions: cooling the body and releasing toxins.
The apocrine glands, which are found in the axillae, groin, areola of the breasts, and bearded facial regions, are responsible for sweat secretion. In response to emotional or physical stimulation, they become active at puberty. The eccrine glands are located all over the body except for the lips, nipples, and external genitalia.
They secrete a sweat that is used to cool the body down. The sebaceous glands, on the other hand, are responsible for lubricating the hair with oil. Therefore the correct answer of this question is option A.
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7. Explain to Thandi what five unwanted results of unhealthy sexual behaviour are. Give an example of each unwanted result (10)
There are many effects that could come from unhealthy s---exual behavior
What are unwanted results of unhealthy s---exual behavior?Engaging in s---ex or not using contraception can lead to unintended pregnancy, which can have significant emotional, social, and economic impacts on individuals and families.
Unprotected s---ex with an infected partner can lead to the transmission of STIs, which can cause a range of health problems, including infertility, chronic pain, and cancer.
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PLEASE HELP ME WTH THE QUSTION IT IS WORTH 25 PERCENT OF MY GRADE I NEED THE ANSWER RN
Preston is performing the grapevine.
He takes four steps to the left with the verbal cue "step, behind, step, together."
What should he do next?
ANSWERS- Use the same cue to take four more steps to the left.
Use a different cue to take four steps forward.
Use the same cue to take four steps to the right.
Use a different cue to take four steps backward.
Answer:
Its probably to the right
Explanation:
HELP ME WITH THIS PROJECT PLEASE!!!
I NEED HELP!
please don't just do this for points like i actually need help!
A sample job posting that shows a vacancy to care for wounded soldiers within the VA system is given below:
The sample job postingPosition: Rehabilitation Counselor for Wounded Soldiers
Job Summary: Our organization is seeking a dedicated Rehabilitation Counselor to support wounded soldiers within the VA system. In this role, you will work with veterans who have suffered physical and mental injuries while serving their country. You will help them adjust to life after injury, assist with their rehabilitation, and provide emotional support.
Duties:
Conduct assessments to determine veterans' needs and develop rehabilitation plansProvide counseling to help veterans adjust to their injuries and develop coping strategiesAssist veterans in accessing medical and vocational servicesCollaborate with healthcare professionals to ensure continuity of careMonitor and document veterans' progress towards their rehabilitation goalsEducational Qualifications: A master's degree in counseling, rehabilitation counseling, or a related field is required.
Skills:
Excellent communication and interpersonal skills
Ability to work with people from diverse backgrounds
Strong problem-solving and decision-making abilities
Knowledge of medical and psychological issues related to veterans' injuries
Familiarity with VA regulations and services
Past Experiences: Experience working with veterans or individuals with disabilities is preferred. Experience in counseling or rehabilitation is also desirable.
If you are passionate about helping wounded soldiers and possess the necessary skills and experience, we encourage you to apply for this position. This is a full-time position with competitive salary and benefits.
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Evaluate the impact that ongoing changes in the relationships between G11’s
and their parents/ guardians, could have on their ability to achieve academic
goals
By fostering positive relationships with their G11s, parents/guardians can help to ensure that they have the support and guidance they need to achieve academic success and reach their full potential.
Ongoing changes in the relationships between G11s (eleventh graders) and their parents/guardians could have a significant impact on their ability to achieve academic goals. Positive relationships between parents and their children have been linked to higher academic achievement and greater engagement in school. Conversely, negative relationships, such as high levels of conflict or lack of support, can lead to lower academic achievement and disengagement from school.
As eleventh graders begin to prepare for college and future careers, the support and guidance of their parents/guardians can be critical in helping them navigate this important stage of their lives. If the relationship between G11s and their parents/guardians is strained, this could lead to a lack of support and guidance that may hinder their ability to achieve academic goals.
It is important for parents/guardians to maintain positive and supportive relationships with their G11s during this important stage of their lives. This can include providing emotional support, setting clear expectations, and encouraging their academic pursuits.
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Mr and Mrs Jones want their daughter to take internet security seriously. They have arranged to have a family meeting to discuss the subject. Give Mr. and Mrs. Jones three tips for communicating their message effectively during the family meeting
Beginning with why Start by outlining the threats and the importance of internet security. Ensure simplicity: Because internet security is a complicated subject, it's crucial to keep the message clear and concise.
What are the primary issues that need to be covered at the first family meeting?Families may utilise these gatherings to talk about things like house rules, travel arrangements, sibling rivalry, modifications to the family structure, etc. There are detailed instructions on how to determine whether holding a family gathering is safe.
How does a child's family affect their behaviour?As a parent, you have some control over your child's fundamental beliefs, such as their religion, and future-related decisions, such as their educational options. And the more powerful you The closer you are to your child, the more power you'll own since your child will be more receptive to your advice and more inclined to value and respect it.
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