Health College

what is the most basic principle in physical activity that indicates doing more than normal for improvement to happen​

Answers

Answer 1

Answer:

The correct answer is - the principle of overload.

Explanation:

One of the three basic principles in physical fitness is overload which suggests that an individual or species that works harder than the normal or required shows greater improvement and increases their physical fitness which leads to health benefits.

Overload means increasing physical activity by training harder to get more improvement to happen. In overload, the body performs better and adjusts in order to make it better for the future.

Thus, the correct answer is - the principle of overload.

Related Questions

What does quality of life mean? Do you think everyone has quality of life? Explain your reasoning in 3-5 sentences.

Answers

Quality of life is how good or bad your life is, leading up to this moment. Everyone has a quality of life whether it’s good or bad. For example, if someone is happy with their life and they don’t have many regrets, they have a good quality of life.

ATP is used by the
organs
muscles
entire body

Answers

Answer:

I believe it's entire body.  

Explanation:

ATP is energy and for anything to occur you need energy which is ATP. If it's not the entire body then muscles will be my 2nd choice.

please help meee :)))))

Answers

Last option is the right answer

2
Mr. Valdez, age 80, is being seen today for a follow-up appointment. Mr. Valdez is treasurer of the
homeowners association where he lives and is active in the community. Which of the following statements is
not therapeutic?
O All older adults are considered senile and unable to live independently
O Allow additional time to compensate for physiological changes.
O Address older adults using their full name and title to show respect,
O A set schedule is best for older adults

Answers

Answer:

With respect to older adults, the statement that it is not therapeutic is all older adults are considered senile and unable to live independently.

Explanation:

Old age is a stage of life in which some physical and mental abilities may be diminished, compared to a young person. However, many older adults have the ability to perform productive activities and be independent.

One argument that does not describe the elderly is that they are all senile and unable to live independently, which is confirmed by the example of Mr. Valdez.

Older adults require respect and consideration, as well as the guarantee of certain facilities that allow them to function freely, to the extent of their abilities.

Regarding other options:

    Allow additional time to compensate for physiological changes, using their full name and title to show respect and set schedule are characteristics that represent positive behaviors with respect to older adults and are best for them.

All older adults are considered senile and unable to live independently is not therapeutic.
Other Questions
Which text evidence best supports the authors' claim? "A plantation was not a new technology but, rather, a new way of organizing planting, growing, cutting, and refining a crop." "By contrast, the plantation had only one purpose: to create a single product that could be grown, ground, boiled, dried, and sold to distant markets." "Since one cannot live on sugar, the crop grown on plantations could not even feed the people who harvested it." "The mill was right next to the crop, so that growing and grinding took place in the same spot." What is the most difficult part of being a leader? rrange the numbers in decreasing order.a.8.5088.587.57.058 What supports, protects and maintains the shape of the cell? *Very rigid. *A .golgi apparatusB. cytoplasmC. endoplasmic reticulumD. cell wall I don't love you anymoreA pretty line that I adoreFive words that I've heard before'Cause you keep me on a ropeAnd tied a noose around my throatYou're gone, then back at my door'Cause if you're gonna leaveBetter leave, better do it fastCan't live a little longerSitting on your lap'Cause you know what you're doingWhen you're coming backAnd I don't want to haveAnother heart attackOh, I can't beYour lover on a leashEvery other weekWhen you pleaseOh, I can't beThe kiss that you don't needThe lie between your teethThe cut that always bleedsThe cut that always bleedsSay you love somebody newAnd beat my heart, to black and blueThen they leave, and it's meYou come back toTo say you loved me all alongAnd kissed the bruises 'til they're goneBittersweet, 'cause I can't breatheInside your arms'Cause if you're gonna leaveBetter leave, better do it fastCan't live another minuteBleeding from my back'Cause I don't have another oneFor you to stabAnd I don't want to haveAnother heart attackOh I can't beYour lover on a leashEvery other weekWhen you pleaseOh, I can't beThe kiss that you don't needThe lie between your teethThe cut that always bleedsThe cut that always bleedsBut even though you're killing meI, I need you like the air I breatheI need, I need you more than meI need you more than anythingPlease, please'Cause I could beYour lover on a leashEvery other weekWhen you pleaseOh, I could beAnything you needAs long as you don't leaveThe cut that always Energy Transfer and Temperature Quick Check4 of 4ItemsItem 4Use the table to answer the question.Sample Temperature (C)L 40M 88N 21The table shows the temperature of three water samples. Which list shows the samples in order from greatest to least average kinetic energy of the water molecules?(1 point)L, M, N N, L, M M, L, N N, M, L Why is it that when comparing a squares area with a rectangles area, with the SAME PERIMETER, that the square has a greater area? how can you write the expression 2 (p 6) in words? a two minus the sum of p and six b two added to the difference of p and six c the difference of two and p times six d the sum of two and p added to six During this basketball season trey took 250 shots and made 72 shots what was his shooting percent the farm covers an area of 13square miles. The farm is divided into 4 equal sections, as shown in this diagram. What is the area, in square miles, of each section? PLEASE I NEED HELP FIND THE X USE THE SCREEN SHOT what happens in sexual reproduction? 13. Which of the following is NOT an example of verbal irony?(1 Point)O A left hand person is called a "Lefty"O A tall person is called a "Shorty"An arrogant criminal gets caught/O A best selling writer's latest novel is a flop. Help me !!! Solve: 3b 2 = 7 what are some of the factors contributing to which candidate wins a presidential election? What did we learn about the character Curley in chapter 2 and why is it important to the story (Of mice and men)? Explain Recall how the author of "The German Gas Attack at Ypres" describes the scene of French soldiers dying from exposure to poisonous gas. How do his descriptions suggest he feels about the topic? What caused most of the diseases and deaths in Plymouth? The density of air at STP is 1.285 g/L. Which of the following cannot be used to fill a balloon that will float in air at STP? Name an organism and describe abiotic and biotic limiting factors that impact the organisms survival.